21/08/2026
Exam period is here!
And it’s not just the HSC students feeling it.
Prelims, Term 3 assessments and exams tend to hit a little harder than the earlier parts of the year. Why?
Because by Term 3, you’re not just dealing with the pressure of one exam. You’re carrying months of learning, expectations, deadlines, feedback, late nights and the mental fatigue that comes with a long school year. You might be feeling burnt out before you’ve even properly started.
So, a reminder: your brain is part of your body. You can’t expect it to perform at its best if you’re running on empty.
A few things to prioritise during exam season:
😴 Sleep: pulling all-nighters rarely helps you retain more
💧 Hydration: tired brains and dehydrated brains are not a great combo
🥗 Regular meals: fuel yourself, even when you’re busy
🚶♀️ Movement and fresh air: even 10 minutes can reset your focus
📱 Actual breaks: your brain needs them
🧠 Perspective: one exam, one assessment or one bad day does not define your intelligence, potential or future
You don’t need to become a perfectly disciplined study machine for the next few months.
You need to look after yourself enough to keep going.