Sara-Jane Cleland Naturopath

I stock Mediherb's Mushroom Forte one of the best Mushroom products on the market!

IWD Celebrating Women with a FREE 200mL bottle of Herbal medicines with every Naturopathy Consult

Celebrating WOMEN! International Women's Day Special Offer.. International Women's Day is coming up on the 8th March, 2026 with the theme 'GIVE TO GAIN' I love offering something special for IWD and this year I want to support women in our community with Herbal medicines. For thousands of years, women have been the primary keepers of herbal knowledge, acting....

Supporting brain health really is a no brainer....

Cognitive health doesn’t just affect memory, it shapes mood, focus and daily performance at every stage of life. Supporting brain health is a no-brainer, especially when:

🌿 work requires you to uplevel mental performance
🌿 studying or learning new knowledge and skills
🌿 brain fog is thwarting productivity and focus
🌿 diagnosed with ADHD
🌿 prioritising healthy ageing and cognition for life

Set yourself up for success this year with specific herbs and nutrients for learning, memory, concentration and focus.

Important for brain and neurological function, optimal Magnesium intake is associated with better cognitive performance and a lower dementia risk.[1]

Bacopa is a cognition-enhancing tonic that rejuvenates the nervous system and improves learning, memory and concentration.[2] The herb also benefits those with ADHD.[3]

Saffron has nootropic, neuroprotective and cognition-enhancing effects. Research trials have confirmed Saffron’s cognitive benefits in both dementia[4] and ADHD.[5]

Talk to your natural healthcare practitioner about improving brain function or find a practitioner by visiting: https://mediherb.com/en-au/mediherb-find-a-practitioner

References are available upon request. Please contact: [email protected]

Well done to all the men out there participating in Movember 2025 and supporting Men's Health!! Please book online if you would like the support of a Naturopath....

Embrace the END of SPRING!!
Reset your Metabolism with a Detox or Fast...

As spring comes to a close, have you noticed the incredible variety of fresh produce? This time of year, fruits and vegetables are packed with vitamins, minerals, and antioxidants thanks to the warm weather and longer days.

This is a wonderful opportunity to reset your digestive system with a cleanse, detox, or fast. I provide expert support with optimal diet recommendations, digestive health, and safe, healthy detoxing or fasting.

SPECIAL OFFER
50% off all Follow-up Consults for ALL Previous Clients until the 20th December!
When you book online - please put a note 'Special Offer' on the booking to take advantage of this special for all Follow-up Naturopathic Consults before 20th December.
https://www.sarajanecleland.com.au/bookings

ZOOM CONSULTS
Just a reminder that I offer Zoom Consults which can booked online. Herbs & Supplements can be either picked up in Mittagong or conveniently mailed directly to you through the Integria Patient Ordering System.

Continue your Naturopathic treatment seamlessly from the comfort of your home, and if you require after-hours appointments on zoom, please do not hesitate to contact me directly.

Explore my website:
https://wix.to/Np4L4UI

WINTER NEWSLETTER - stay warm and cosy!!

WINTER NEWSLETTER We are almost at the midwinter point and it sure was a COLD winter day today. I hope you stayed warm and cosy out of the wild and wicked wind. Winter is the season to rest, to restore energy levels, to sleep more, to recuperate,... Winter is the time to nourish yourself with plenty of Broths, Soups and Stews adding the warming spices ginger, chili and cinnamon. This is the perfect time to get out the slow cooker....

Didn't make it to Wise Women's Gathering? Here is a beautiful way to be part of the Gathering by listening to the panels which feature most of the educators at WWG 2025!! Enjoy Sj x