Yoga Sophie

Yoga with friends. Tuesday nights. Give me a shout if you're interested.

New gig tomorrow night. Find me at Croydon Leisure Centre.

More yoga relief teaching this week. Happy happy.

Good to teach someone else's students. Reminded me how different yoga classes can be including the lighting, heating, program order and dealing with overrunning classes before mine.
Hope they liked me enough to ask me back sometime.

Teaching two classes at Mitcham Community Centre this week.

I'm back from maternity leave.

Yoga with Sophie.
Gentle exercise for flexibility, strength and relaxation.
Suits all ages and abilities.
BYO yoga mat and light blanket.
Wednesdays 9.30am Central Ringwood Community Centre

Many thanks to my lovely and patient yoga students.
So understanding about the emergency babysitting happening at the same time.

Tonight's yoga class is changing location (and time slightly).
Now running 8 - 9 pm at my house.
The change is for the rest of term 3.

Yoga classes start again this week: Tuesday 9.15 am, Tuesday 8.15 pm, Wednesday 9.15 am and pregnancy yoga on Thursday at 8 pm.
Classes will run for 5 weeks and then I will go on a maternity break. Back in November.

Today's challenge: planning the week's yoga classes that reduce the need for talking (so less coughing) with more demonstrating despite being 6 months pregnant. I want my students to feel relaxed, challenged and fulfilled.