BFT Mitcham

Couple of HUGE milestones this week

TEAM BEN VS TEAM KATE IS ON AGAIN

who you got 👀👀👀

Start the morning off right!!

swipe to jump 🦘🦘

AND YOUR WINNER OF THE BFT 8 WK CHALLENGE

quinn98 !!!

Simon lost 1.2kgs
Dropped 7.2% bodyfat
Gained 3.6kgs of muscle
and reduced his bio age by 4 years!

Congratulations Simon! enjoy your 1000$ worth of BFT training on us!

ONE DAY ONLY! SEPT 07
Try a BFT session for FREE.
Sign up on the day for our BEST deal of the year and save OVER $600 👊🤯

No membership fees until October ✅
No lock-in contract ✅
Discounted membership ✅
Evolt 360 Body Scan ✅
Discounted heart rate monitor ✅

We'll have the music pumping, a healthy brekkie, mini competitions and prizes on the day 🙌

Spots are filling up fast! Tap the link to book your spot.
https://bft3132.com.au/unlocked

SECOND PLACE IN OUR 8WK CHALLENGE 🥈

Mark Dakic!!

Mark lost a total of 4.4kgs
Lost 6% body fat
GAINED 2kgs of muscle
AND reduced his bio age by 2 years

Congratulations Mark, enjoy your $500 of free training on us!!

P.S the trophy is being kept very safe and sound for you! 🤪

ANNOUNCING OUR 3rd PLACE FOR THE WINTER 8WK CHALLENGE 🥶 🔥

!!!

Wiggy lost 9.1kgs
Dropped 4.5% bodyfat
Lost 1.2kgs of muscle
Reduced bio age by 2 years

Huge congrats to Wiggy! Enjoy your $300 of BFT Mitcham classes mate!

TRAINER PROFILES

Introducing Ben Holland!

Favourite exercise: Incline DB press

Favourite thing about working at BFT: Seeing members grow in confidence

Favourite guilty snack: bueno bars

Best fitness advice you can give: 40% rule. When your mind is telling you that you’re done, that you’re exhausted, that you cannot possibly go any further, you’re only actually 40% done.

Favourite class: Power!

Current favourite pump up song: Guess featuring Billie Eilish

TRAINER PROFILES

Introducing Jas Bate!

Favourite exercise: Bicep curls

Favourite thing about working at BFT: the people!

Guilty snack: chocolate coated almonds

Best fitness advice: don’t be afraid of carbs!

Favourite BFT class: Cardio-U

Favourite pump up song: Kisses (feat. bbyclose) by BL3SS

TRAINER PROFILES

Introducing STEVE!

Favourite exercise: cheeky RDL

Favourite thing about working at BFT: the vibes, members and the bangers

Guilty snack: Sushi

Best fitness advice: Breathe/ brace before every rep, protect the back peeps

Favourite class: gotta be shred or Cardio HIIT

Pump up song: Kevin Rudolph

TRAINER PROFILES

Introducing Brittany Wolf!

Favourite exercise: Shoulder press

Favourite thing about working at BFT: the community

Guilty snack of choice: Chocolate

Fitness advice: if you can keep going then you haven’t gone hard enough!

Favourite BFT class: XTX

Current favourite pump up tune: Goodies by Dillon Francis