Sports Speed Academy

Rule #1 in off season - work on yourself!
Only 3 spots left for the speed clinic in Miranda tomorrow! 11am-1pm inside Seymour Shaw stadium! Link to book in bio 👊🏽💨

SPEED SKILLS INTENSIVE

12 athlete limit per session - 2-hour program

SUITABLE FOR: 11-18yo athletes from any team sport wanting to get quicker this off season

WEDNESDAY OCTOBER 8TH 2025: 11AM - 1PM

SEYMOUR SHAW STADIUM, MIRANDA, NSW 2228 - meet inside the stadium, on the field.

Early bird rate of expires tonight!

SKILLS COACHED: Acceleration, Deceleration, Change of Direction, Agility

Speed Academy training block starts tomorrow! If you are looking for that extra step to have your break out season, come and get coached by us: We take players to a new level! 🚀
Book on our website - link in bio

WE ARE BACK!
Speed Academy for TEAM SPORT ATHLETES starts next week. 9 week block: Miranda and Kareela training times. First in best dressed! Only 10 spots per group. Sign up via our website - link in bio

Speed (or sprinting) performance is affected by many things. Learning how to run fast requires reps over time!Athletic development goals change particularly with youth athletes as they grow. Early on - Motor control (coordination) improvement can have a real impact on speed!

COD - Change Of Direction - we are teaching our youth academy athletes how to change get out of the “hole” (bottom of the turn) FASTER! Everyone has been outstanding in their development in Feb and March! “2-4-2s” last week and “3-6-3s” this week! Feet in, lean, force in each foot and feet out coached to make them CD faster!

Competitive Training partners can be the difference in finding your next gear! Across the last decade we’ve noticed we get more intensity out of our YOUTH athletes when we put something ON THE LINE! play for points, bragging rights or just for FUN!
The COD drill picture is a Cat and Mouse game usually done last after all the technical work has been completed!

Today’s 430pm academy session has been cancelled due to closed fields. All registered athletes and or parents have been contacted individually. We go again tomorrow! Thanks!

Do you have multiple athletic performance goals this month?

Jumping back into 2024 like this. High and fast off the ground!

Getting more change of direction and arc running exposure is vital this off season to improve your speed for you sport!
Don’t miss out on our academy starting OCT 16th - we will get you to LEVEL UP this off season