BFT is a scientific high intensity group strength and conditioning studio.
In short, our programs are designed to be progressive, innovative, and transformative.
23/08/2026
WEEK 3 - Performance Benchmark Block ⏩️
📲Book those sessions in and hit those targets - using your metrics in the BFT APP to have clear output targets.
🔥 Re-introducing XTX to the schedule! !
👀 See YOU on the studio floor.
🚨 BFT UNLOCKED WEEK🚨
🗓️ 31 August - 5 September
Obsessed after your first sesh? Lock in 4 weeks for half price‼️
ONLY available during Unlocked Week🔓
Trial Passes are up for grabs right now on the booking app - Grab yours in a few easy steps:
1️⃣Download the “BFT Booking” app
2️⃣Set up your account
3️⃣Tap “Membership” down the bottom
4️⃣Snag the “BFT Unlocked 2026 trial pass”
5️⃣Lock in your sessions for Unlocked Week
🤩See you on the studio floor 💥
🔥 THE EXCITEMENT IS BUILDING… BFT UNLOCKED IS ALMOST HERE! 🔓
Our BIGGEST offer ever is getting closer — and this is your chance to experience BFT for yourself.
From August 31 – September 5, we’re unlocking the doors and giving you the opportunity to train with us FREE! 💪
⚡ Experience BFT training
🔥 Feel the energy of our community
💪 Train alongside our incredible members
🔓 Discover what BFT is all about
No excuses. No pressure. Just come in, train and see why we love it.
BFT UNLOCKED. AUG 31 – SEPT 5.
Or slide into our DMS for early access 😉
Mildura… get ready. 👀🔥
18/08/2026
🚨 BFT UNLOCKED IS COMING TO MILDURA! 🚨
Ready to see what BFT is all about? 👀🔥
A FULL WEEK. FREE TRAINING. ZERO EXCUSES.
From August 31 – September 5, we’re throwing the doors open at BFT Mildura! 🩵
🔥 Train completely FREE
💪 Experience BFT training
👯 Bring your mates
🙌 Meet our coaches & community
🚀 See what makes BFT DIFFERENT. BETTER.
Never trained with us before? THIS IS YOUR WEEK.
Already a member? Start thinking about who you’re bringing along… 👀
And trust us — there’s more coming.
Our BIGGEST OFFER OF THE YEAR drops during BFT Unlocked Week. 🤯
🔓 GO ALL IN - Tap the link in the bio!
📅 AUGUST 31 – SEPTEMBER 5
📍 BFT MILDURA
SAVE THE DATE. TAG YOUR TRAINING BUDDY. GET READY. 🔥🔥🔥
15/08/2026
🔥New block. New benchmark. New goals.🔥
Conditioning Benchmark Pre-Testing kicks off Monday 17th August | BOOK YOUR CLASSES 💙
It’s time to find your baseline, test your conditioning and set a benchmark you can chase throughout the block.
No matter where you’re starting, this is your chance to challenge yourself, embrace the process and see what you can achieve.
This week we’re increasing the training density — building the ability to maintain strong, repeatable cardio efforts while progressing load and movement quality in the strength zone.
The goal isn’t just to work harder — it’s to move well, stay consistent and build the foundations for a stronger block ahead.
Quality first. Load second. Let’s SHRED! 🔥
12/08/2026
🚨 MILDURA… BFT UNLOCKED IS COMING! 🚨
🔥 31 AUGUST – 6 SEPTEMBER 🔥
For ONE WHOLE WEEK, we’re throwing the doors open at BFT MILDURA…
💥 FREE TRAINING
💥 ANY SESSION
💥 ALL WEEK
💥 NO EXCUSES
Never trained at BFT before? 👀 THIS is your week!
Come experience the energy, the training, the coaches and the community that makes BFT Mildura what it is! 💪🔥
Already a member? ROUND UP YOUR CREW! 🫡
Bring your mates. Bring your partner. Bring your work bestie. Bring the friend who keeps saying “I’ll come one day…” 😂
📲 Simply download the BFT Booking App, select BFT Mildura as your studio and book into your sessions — FOR FREE!
BUT WAIT… 👀👀👀
We’ll also be dropping our BIGGEST OFFER OF THE YEAR during BFT Unlocked Week. 🤯🔥
We’re keeping that one under wraps for now…
but trust us — you’re going to want to see this.
📅 SAVE THE DATE
31 AUGUST – 6 SEPTEMBER
🔓 BFT UNLOCKED
⚡ 7 DAYS
🔥 FREE TRAINING
💪 ONE EPIC WEEK AT BFT MILDURA
👇 TAG THE MATE YOU’RE BRINGING WITH YOU!
12/08/2026
🏆 COMMIT TO 30 — WE HAVE OUR WINNERS! 🏆
30 days. 30 workouts. One goal: show up and commit. 💪
Our Commit to 30 challenge was all about building consistency, pushing through the tough days and making training a non-negotiable part of the routine.
And now, it’s time to celebrate those who went above and beyond! 🔥
🥇 1ST PLACE - TAYLA
The ultimate commitment — taking out the top spot!
🥈 2ND PLACE - ERIN
Consistency, determination and plenty of hard work earned a well-deserved podium finish.
🥉 3RD PLACE - KAT
Another huge effort to round out our top three!
A massive CONGRATULATIONS to our winners and to everyone who took part in Commit to 30. 👏
Whether you finished all 30 sessions or simply pushed yourself to be more consistent, you committed, you showed up and you put in the work.
That’s what BFT is all about.
30 days. 30 sessions. One stronger you.
10/08/2026
🔥 MEET COACH DOM 🔥
Officially introducing coach Dom who brings a pretty unique mix of experience to the BFT Mildura team.
With a background as a professional dancer, Dom holds a Certificate IV in Dance Teaching & Management as well as a Certificate IV in Personal Training, giving him a strong foundation in movement, technique, performance and training.
His fitness career has also seen him take on the role of Studio Manager | Head Coach at Rise Nation, building extensive experience in the group fitness industry and developing a real passion for creating energetic, motivating training environments.
Now coaching at BFT Mildura, Dom loves bringing that experience to the floor, helping members move better, train with purpose, challenge themselves and, most importantly, enjoy the process.
Expect plenty of energy, encouragement and the occasional questionable dance move between sets. 🕺🏼💪🏼🔥
| Monday | 5:30am - 7:30pm |
| Tuesday | 5:30am - 7:30pm |
| Wednesday | 5:30am - 7:30pm |
| Thursday | 5:30am - 7:30pm |
| Friday | 5:30am - 7:30pm |
| Saturday | 6am - 11am |