Stay fit and healthy with flotation belts & guided workouts by Quirks Quatics. Deep-water running involves wearing a bouyancy belt in a 2 metre deep pool. The movements involve running/jogging, cycling, and numerous kick variations. The exercise uses every major muscle group in the body, and is accordingly a major kilojoule burner. Depending on your effort and intensity, you can blaze your way through 2500kJ in a solid, hour-long session. Deep Water Running is low impact, being in the water, and is therefore an ideal method of exercise for individuals needing injury rehabilitation, or those with health problems who may wish to keep their exertion during exercise to a minimum. Deep Water Running classes run Monday, Wednesday and Friday from 10.15am - 11am and Tuesday, Thursday, Saturday and Sunday from 9.15am -10am. We also have Aqua Aerobics classes on Monday, Wednesday and Friday from 9.15am -10am. There are a range of group fitness passes available for purchase through the Aquatic Centre including a casual pass for $17.50, Adult 10 Pass for $135.00 or Concession 10 pass for $120. An adult 25 Pass is $270 or a Concession 25 pass is $257.50. This last option brings the cost per class down to $10.30. Please contact us if you have any questions.
