Nashaat Zone Personal Training

31/01/2024

Full-time Plumber Joshua Lost 12 kgs before his marriage.

He always dreamed of looking the best on his wedding day,
But his real issue was accountability.

He could not sustain consistency.

He would start for a week and then give up.

He desperately wanted someone to give him a jumpstart and make him accountable to achieve his dream body.

Before us, he tried getting advice from a local fitness trainer...

but guess what?

He got the exact copy/paste, useless advice that obviously didn’t work.

Because there was no support and accountability.

We organised a flexible workout routine for him, and he got some serious results.

Now, he is living a dream life with his wife while maintaining his fitness.

If you were in a similar situation and want us to help you push pass your limits then dm me the word “Accountability” and I will share more details about our program

07/03/2023

25/11/2021

What is an insulin and sugar spike?

High glycemic foods result in a quick spike in insulin and blood sugar (also known as blood glucose). Low glycemic foods have a slower, smaller effect.

According to Harvard health, "choosing low glycemic foods can curb blood sugar spikes and lower risk of diabetes".

If you have diabetes, you know that when you eat some carbohydrates, your blood sugar is impacted.

And the food you eat effects this. For example, a serving of white rice has similar result as eating pure table sugar, a quick, high spike in blood sugar, whilst having lentils has a slower, smaller effect.

Therefore, choosing good sources of carbs can help you control your blood sugar and your weight. Eating healthier carbohydrates may help prevent or remove a condition, like diabetes.

Check out these swaps for lowering glycemic index:

Instead of this high glycemic index food > eat this lower glycemic index food

White rice > Brown rice or converted rice

Instant oatmeal > Steel-cut oats

Cornflakes > Bran flakes

Baked potato > Pasta, bulgur

White bread > Whole-grain bread

Corn > Peas or leafy greens

Save this for later! ❤️ like and share if it was helpful to you or someone you know

22/11/2021

Repeat an action long enough and you will see results 👉

And the more you do something the better you get at it.

I've been in the gym for more than 10 years and I can tell you I'm still learning and growing.

Don't quit just because you can't see the results NOW.

I promise you in time your body, your performance and you will change.

Keep grinding my friends 💪

19/11/2021

⭐ We love Happy customers ⭐

This client was struggling with lowering her body fat % but with the help of Nashaat zone she was able to go from 20-25% body fat to 15%

Although she was training and eating clean she needed to boost her performance and alter some eating habits to achieve the aesthetic she was looking for

It is always easier when you get help from the experts who have a proven method to get you results 👌