tamika.pacher

tamika.pacher Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from tamika.pacher, Education, 3649 Frankston-Flinders Rd, Merricks.

Want more help finding or refining your niche? DM me the word niche and I’ll send you the link! SEO: digita...
28/08/2024

Want more help finding or refining your niche?

DM me the word niche and I’ll send you the link!



SEO: digital marketing, digital products for introverts, make money on Instagram, make money from home, side hustles

Introverts, your natural strengths make you uniquely positioned to thrive on Instagram. This is why you’re perfectly equ...
23/08/2024

Introverts, your natural strengths make you uniquely positioned to thrive on Instagram.

This is why you’re perfectly equipped for quiet success. 🌿💡

Follow me for more tips, and be the first to know when The Quiet Instagram Revolution launches!




The most important words you will ever hear are your words.And the most important opinion for you is your opinion.🩷🤍🩶
18/09/2023

The most important words you will ever hear are your words.
And the most important opinion for you is your opinion.
🩷🤍🩶

First you make your beliefs, then your beliefs make you ✨First you make your habits, then your habits make you 💪🏻The min...
06/09/2023

First you make your beliefs, then your beliefs make you ✨
First you make your habits, then your habits make you 💪🏻
The mind is not complicated, you can change your life as soon as you decide to 🤍

Fathers Day 2023 🤍
03/09/2023

Fathers Day 2023 🤍

Mother’s Day 2023 💕🫶🏻
23/05/2023

Mother’s Day 2023 💕🫶🏻

What are you really good at?I believe that everyone is really good at something. I’d even go as far as saying everyone i...
13/04/2023

What are you really good at?

I believe that everyone is really good at something. I’d even go as far as saying everyone is an expert at something. It might be solving rubix cubes or keeping plants alive and right now someone wants to learn what you know.
The internet has made it not only possible but very easy to connect experts with people willing to pay to learn their skill.

This is happening at a rate we’ve never seen before and anyone (including you) can make money from what’s inside your brain.

I used to be a business coach so I’m currently building a coaching course. I might create on one on how to keep your sourdough starter alive next as I’m really good at that too 😉.
I’ve also found an amazing course creator program that teaches you exactly how to create your course so you can sell it.

The link is kinda long so just DM me and I can send it to you if you want to know more x

Easter in Bright 🐰🌸🐣🌤️Just missing the littlest bunny here 🤍
10/04/2023

Easter in Bright 🐰🌸🐣🌤️
Just missing the littlest bunny here 🤍

🤍🙌🏻🌱 with .repost・・・Ask yourself, “does my habit support the life I am trying to create?” Habits are at the core of a ...
03/04/2023

🤍🙌🏻🌱

with .repost
・・・
Ask yourself, “does my habit support the life I am trying to create?”

Habits are at the core of a resilient mindset.

Think about it, to get through any hurdle, relationship breakup, divorce, career changes, self growth etc, there are a set of habits that will either make you or break you.

Habits are your default coping mechanism. And, if you don’t have a strong set of go-to habits you can cultivate them.

It can start by making small changes. These small changes will help to “ground you” e.g.
✨Drinking a cup of green tea in the morning
✨Introducing one positive affirmation into your mental energy diet (e.g. I can get through this)
✨Practicing gratitude
✨Create a morning routine (this is one of my personal favorites. 30 minutes of waking up early and engaging in self development activities has transformed my entire day. Took a lot of practice, but worth it!).
✨Engage in one self-care act even if it’s 15 minutes of alone time.
✨Surround yourself with positive people.

You can get through anything you set your mind to. And, it’s your habits that you are going to help get you there.

Tiny changes, remarkable results.

What habits are you practicing this weekend? Drop it in the comments below.

🙌🏻🤍 with .repost・・・Agreeing to keep the peace is a trauma response. It feels safer to stay in compliance mode because ...
03/04/2023

🙌🏻🤍

with .repost
・・・
Agreeing to keep the peace is a trauma response.

It feels safer to stay in compliance mode because asserting your thoughts can lead to conflict and even more anxiety.

What has happened is that you think you have to invalidate your needs to make others comfortable.

So, you tiptoe around things to keep it cool with others.

But every time this happens, it chips away at your authenticity even more.

It will all catch up to you one day. And, you’ll realize that what you try to avoid will cost you later.

Where does this feeling come from? Having an emotionally immature, emotionally unavailable, explosive or entitled parent can contribute to this. It’s the breeding ground for an anxious/avoidant attachment style that starts in childhood and perpetuates in your adult relationships. This is why unpacking childhood trauma is important to thrive in adult relationships.

Healing tips:

✨ Try using small opportunities to practice saying no. When you start disagreeing with others, you’ll feel anxious at first. But, it’s like building muscle - the more you practice, the easier it becomes.

✨Here’s an affirmation to hold on to: “It’s safe to own my truth and disagree with others. It’s time that I only say things I mean and no longer go with the flow”

Want a *free* webinar on this topic so you unpack trauma & have healthier relationships? Click my link in bio and join the VIP waitlist.

Join me in the comments to let our community know if you are trying to kick that walking on eggshell feeling to the side.

💖,
Leah

🙌🏻🤍🌿
03/04/2023

🙌🏻🤍🌿

Get committed stay committed.The more committed you become, the more magnetic you become. Your commitment level will at...
03/04/2023

Get committed stay committed.

The more committed you become, the more magnetic you become.

Your commitment level will attract people.

- Justin Prince

Address

3649 Frankston-Flinders Rd
Merricks, VIC
3916

Website

Alerts

Be the first to know and let us send you an email when tamika.pacher posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Category