Sarah Nugent Training

🌺. Janet is back teaching Pilates with her focus on technique and the fundamentals of Pilates. Don’t miss out only a few spots left!

💪🏻 Why work with a Personal Trainer? Working with a trainer takes the guess work out of your training sessions. Tailored training is important to gain those craved results we are all after. Finding a trainer that suits you and your needs are imperative. Questions to ask when you are thinking of hiring a Personal Trainer: 👉 how long have you been training for? 👉 what are your qualifications? 👉 are you a registered Trainer? 👉 first aid qualified? 👉 what is your niche market? 👉 do you have testimonials or clients I can chat to? Just a few important questions to ask. Training with a Trainer will keep you consistent and take the guess work out of your training sessions. All bodies are different so what one person is doing may not get you your results you are after. Take the guess work out of it - ask a professional!

🌺Welcome to the wonderful world of Mat Pilates. Utilising foundational Pilates principles to align posture, strengthen and lengthen, leaving you feeling energised. Find muscles you never knew you had, activate efficiently, create space and free movement in the body as we mobilise and strengthen. Suitable for all levels of experience with props, options and progressions added to provide just the right amount of challenge to meet you where you are at…
…See you on the mat!

🎄To Friends, Family & Clients , wishing you all a wonderful Christmas and a safe New Year!

🍏Delicious, nutritious, and balanced for winter! You can also enjoy this granola with yoghurt for a small afternoon tea break with some fresh seasonal fruit!

💪🏻Feeling the winter blues? Struggling with motivation…. Here are some quick tips to hopefully keep you moving and improve your current workout routine with results!

💕 thinking of all Mums today, Mums without Mums, mums to be, and very busy mums ! Wishing you all a wonderful day-Happy Mother’s Day 💐

👉Rain , hail or shine exercise is your key to a healthy long life!! Don’t put it off start now 💪🏻

👉Why waste your time with fad diets , detoxes & cleanses. To improve your health and increase your lifespan -just train, make muscle ! We are exposed all the time to fads such as keto, fasting, low-carb etc but the truth and what really works is training hard and committing to building muscle . Commit to improving your body composition which will in turn improve your health due to more muscle mass and ward of illness and disease. Start a strength training program now reduce the chance of illness or worse off premature death . Be strong , live long 💚

💪🏻 Aging effects all facets of our body especially what we cannot see! Bone density is 1 important consideration for all of us as we age. Most of us reach our peak bone mass between the age 25 and 30. Once we reach 40 we have a slow decline in our bone mass. But 50, we start losing our bone faster than we can build it. With this accelerated process of bone loss in women 50 plus can lose up to 20% of their bone density 5-7 years post menopause . Strength (lifting weight) must be part of weekly schedules -keep lifting stay strong for longevity 💕