bodyART Australia

Beautiful timing to welcome the Lunar New Year - the year of the fire horse.

BODYART - what’s in it?

Still a mystery to many - check out the reel below ⬇️ Apt Personal Training & Pilates
running BODYART experiences in 2 Studios in Richmond & live online
Richmond Neighbourhood Centre
Bridge Road, Richmond

🤔 BODYART - what’s in it? Firstly it’s a 5 energy element full sensory experience over 60 mins Are there squats, push-ups & jumping? Yes - however the beauty and enjoyment of a BODYART training experience is everything you do, you choose. Variations give you progressive options that are nothing to do with good or bad, hard or easy & everything to do with challenge & nurture, Yin & Yang, polarity, breathing & how it FEELS. The APT Term 1 Yin & Yang program is focused on internal strength & building physical strength with control. The 2 go hand in hand and as you experience your own process to progress it feels fantastic. This morning I had a private dynamic duo BODYART Session at Phoenix 🐦‍🔥 @bridgerd.richmond We are all in our 60’s to 70 - the mindset is - knowing what I can do, but actually when I apply new ways and intentions I surprise myself with what I CAN do. I also allow myself to build up to strength, jumping & balance sequences & sometimes I choose not to jump or over extend myself because I know when that choice is made I am giving myself an accomplished sense of confidence - I know me best 💪🏼💃🏽😊♥️ Each term I create a new BODYART Program - we move & improve through the 8-10 weeks. I never teach exactly the same class, however there are sequences and exercises that are constant & even in week 3 I can see my clients starting to gain strength, connection, control, balance & most of all a calm confidence that radiates from them. BODYART is not Yoga or Pilates - however there are components of both infused into it - along with physical therapy, tai chi, martial arts, functionality, myofascial training, strength training and so much more - BODYART is BODYART 👣🎶☯️💃🏽💪🏼🧘🏽‍♀️🙏🏼😊♥️ One of my new clients said to me last week - ‘this is what I didn’t know I needed until I started doing it’ 🙋🏻‍♀️😊♥️ #aptpersonaltraining #themindfulmovement1 #bodyarttraining #bodyarttrainingaustralia #movebreathelive

BODYART has been such a massive part of this almost 18 year journey - life changing for myself and many of my APT clients & Community. I love that APT can offer BODYART experiences + BREATH Sessions in so many accessible ways both face to face in stunning studios, live online and recording access.

I recently updated my website with a full BODYART experience session free to launch 2026 💝

See you in Term 1 - we kick off next week!!

APT Term 1 starts 27 Jan - so many ways and places (including at home) you CAN join a BODYART experience!
I have put a new free sample class on the APT website too - just go to ‘experience BODYART’ tab.
All bookings and info on the Schedule page.

Make a plan
Action it
Stick to it
Feel proud
Feel so good
Keep going
The benefits are endless in mind, body, & spirit !
This is the power & beauty of BODYART
💃🏽☯️🧘🏽‍♀️🌀🙏🏼♥️

See comments to access info/book ⬇️

Welcome to 2026! It’s time to make a plan. Book it in. Make a start. Stick to it. Feel proud of yourself. Feel strong. Feel energised. Feel your mood boosted. Feel mobile. Feel agile. Feel you CAN enjoy the things & people you LOVE 💗 Know your WHY? So you stay consistent moving on the days you least feel like doing it. . . So You DO 💃🏽💪🏼😊🙋🏻‍♀️♥️ Term 1 starts Mon 27 Jan 10 week programs In studio @rclc3121 & Phoenix @bridgerd.richmond LIVE online + recording access Super flexible Stay accountable BE Response-able Pro-active Invest in yourself Sustainable accessible habits for life - move well to BE well Info-bookings 🔗 in bio APT is in its 18th year Programs unique, tried, tested & successfully giving great results over & over again! Personalised to where you are at. I turned 65 in Dec #65andthrive I know my why * First & last pic say it all 🙋🏻‍♀️😊♥️ #themindfulmovement1 #aptpersonaltraining #plan #start #sticktoit #feelproud #movewelltobewell #richmond3121 #aptcommunity #letsgo #investinyou #movementismedicine

Happy New Year - 2026 is here!

Term 1 starts Wed 28 Jan for 10 weeks.
We celebrated 10 years of beautiful BODYART training bliss in 2025!

Join us for 2026 & discover the true joy of moving and breathing in the most intuitive challenge & nurture healing balancing way.
Learn more - link in comments ⬇️

Give yourself the movement you deserve . . . 💃🏽🙏🏼♥️

The moment your movement (what some call exercise) becomes driven by external judgement, comparison, competition, or limiting thoughts about how others perceive you — is the moment you disconnect from how you truly FEEL within your authentic self. Through a lifetime immersed in dance, music, theatre, health, fitness & wellbeing, I’ve learned this one truth: the most powerful self-healing action you can take is to move for yourself — simply because it FEELS good. I’ve had long-term clients who once hated exercise tell me that through their experience with APT, they actually learned to love moving again. Now in its 18th year, APT has continually developed and refined movement programs that are sustainable, safe, creative and fulfilling — grounded in feeling good from within, in the moment, while also investing in your future wellbeing. ✨ One-on-one private sessions for 2026 are already filling fast — some clients have been with me for 17 years! ☯️ Term 1 Earlybird BODYART at Studio 1 Available until 24 Dec (rates increase in 2026) A perfect weekly reset: refresh, relax and reconnect in this 60-minute session that improves, strengthens, balances and unifies every part of you — physically, mentally and emotionally — so you feel focused, resilient and at peace within. 📆 Term 1: 28 Jan – 1 April ⏰ Wed: 6:15 – 7:15pm 📍 Studio 1 @rclc3121 🤔 Bring: Mat, water, towel 💃🏽🧘🏽‍♂️ Bring: Open heart & mind — no judgement, no competition 🔗 Bookings: Link in bio / website A beautiful way to meet a caring community, gently re-meet yourself with kindness, discover challenge and nurture ☯️, deepen breath awareness - and rediscover a version of you who truly loves to move. 🙋🏻‍♀️💃🏽😊♥️ #themindfulmovement1 #movewelltoBEwell #aptpersonaltraining #bodyarttraining #bodyarttrainingaustralia #feel #move #breath #kindness #care #sustainable #wellbeing #healthyageing #strong #nurture #65alive

APT Term 4 BODYART program runs till 12 Dec - live online & at Studio 1 Richmond Neighbourhood Centre & 🐦‍🔥 Bridge Road, Richmond with
Apt Personal Training & Pilates

Is it time to try BODYART Training?

APT has launched Term 4 new
BODYART Program both in Studio & live online!
Join us 💜

🌸🌿 Our final Spring Movement Session at Studio 1 Richmond Neighbourhood Centre
on World Gratitude Day!

Emma and I have loved bringing the healing nurturing balancing energy and power of BODYART & Qigong tasters to many curious open hearted souls for over 2 years - FREE !

We have created & collaborated seasonally with passion and integrity - we look forward to bringing something fresh and new in 2026 . . . watch this space 🙏🏼💃🏻☯️🧘‍♀️🥰💜

Term 4 sessions kick off from 6 Oct - running through Spring into Summer 🌺
Details on RNC website & our FB/Insta pages/websites 🙋🏻😊💜
Apt Personal Training & Pilates
Move for Life Qigong

The Spring Movement Session - on World Gratitude Day 🙏🏼💃🏽😊🌿🌸🌻 🙏🏼☯️ Thank you for joining Emma and I to experience nourishing tasters of BODYART & Qigong healing mindful movement practises. 😊 Such a pleasure to introduce curious opened hearted souls to our passions - to guide, educate & empower themselves with both BODYART & Qigong. 👥 We collaborated more than 2 years ago & have loved all our seasonal free movement sessions & community gatherings hosted by @rclc3121 🙏🏼😊 We both continue to deepen our practices & skills & run many sessions in our own businesses. In Term 4 - starting week of 6 Oct ~> we have regular weekly classes at Studio 1 @rclc3121 - see link in bio & the RNC website for info & bookings. 🙏🏼🤗 A huge thank you to my co-collaborator Emma @move_for_life_qigong - this is our last for a while. I look forward to our next exciting creation in 2026 . . . stay tuned 🙏🏼🙋🏻‍♀️😊💃🏽💜 #bodyarttrainingaustralia #moveforlifeqigong #springmovement #worldgratitudeday #thankyou #richmond3121 #themindfulmovement1 #bealive2025 #aptpersonaltraining #qigong #bodyarttraining #freeworkshop

Give yourself time to play, stop & breath & enjoy awe and surprise.

Try something new - join Emma and I tomorrow for the Spring Movement Session at 12 to experience BODYART & Qigong Tasters followed by refreshments & community connection at Studio 1 Richmond Neighbourhood Centre - book FREE spot (link in comments)

Now sit down and have a listen to this:

You are welcome 🙏🏼😉🙋🏻💜

Most Replayed Moment: 6 Daily Habits That Expose Your Fake Values - Deepak Chopra The Diary Of A CEO with Steven Bartlett · Episode