Bushido Strength Hub

Darling Dance Studios
13 Glass Street Kew 3102, 31 Tyne Street Box Hill North

The seven virtues of Bushido

- Integrity
- Respect
- Heroic Courage
- Honor
- Compassion
- Honesty a

18/02/2022

👹 S e l f S a b o t a g e 👹

We're all guilty of this at some point in our lives but why does the pattern repeat? You may have the strongest intentions to lose weight, get a new job or simply maintain a healthy relationship but at some point we fall back into old behaviours almost as if somebody else had taken control. 🎮

What if I'm not good enough? What if I fail? These are the voices of weakness but the voices we know all to well. They allow us to justify our unhappiness as the fear of the unknown is much greater than the devil we know. Much like the comfort our parents provide, this is safe but you will never know your potential unless you are subjected to challenges. You will be challenged, whether you like it or not but better to be prepared than caught off guard. 💂

We've pretty much all heard by now that approximately 95% of the thoughts and behaviours you have are the same as the day before so it makes sense that it will require a little more than wishful thinking to achieve the task at hand.

So here are my 4 habits to achieving that which you desire. 📈

- Prioritise routine. You can adjust on consistency and when measured, you are able to adjust further thus achieving the task faster and clearer. ✔️
- Sleep. When you are under slept, your frontal cortex is suppressed (long term planning, decision making and emotional reasoning) and the amygdala is enhanced (emotions) making us irrational, terrible at making decisions and poor willpower. ✔️
- Be prepared. When you are one step ahead, what could have been an obstacle is removed and you are left with what is eventually a habit. A strong attribute of success. ✔️
- Affirmations. You are what you tell yourself and as you've seen prior, the poor self talk you let run wild has you stuck in a loop so it only makes sense that positive affirmations will set you free. What you will need is to visualise what each word means and how it feels. Repeat after me, out loud and with intent "I am fearless in the pursuit of my dreams." ✔️

24/06/2021

Please welcome to the team, coach .azzopardi

With over 4 years coaching experience in both one on one and group training and currently studying bachelor of Sports Science/Psychology, Troy is a great fit for the team.

His main focus is to leave clients with a strong understanding of their potential both physically and mentally.

Troy brings a new element to the family. Having competed in and taught Olympic lifting, he has a keen eye for technique and great understanding for this style of coaching.

For availablity and pricing, please DM or email [email protected]

18/06/2021

We are looking for a passionate coach to join the team.

Are you seeking to..

- Further your career as a personal trainer?

- Grow amongst driven and dedicated individuals?

- Create results that last?

Then this opportunity is for you.

Minimum 1 year coaching experience is favoured however not essential as we understand that time in the game doesn't always equal quality.

If you, or someone you know would be interested please email [email protected] or DM

We look forward to hearing from you

09/06/2021

Introducing to the BSH coaching team! With over 10 years experience in the fitness industry, it's exciting to see what she's capable of.

For online coaching or to pre book 1 on 1 training please DM or contact Lauren directly. Don't wait too long, she's booking out fast.

[email protected]