Mindful PT

Mindful PT Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Mindful PT, Personal coach, Melbourne.

07/05/2021

The man experimenting with different movements under load requiring greater recruitment of his stabilisng muscles 🤜🤛.
More muscles recruited, more energy required, more energy used puts you on the fast track to success.

06/05/2021

Unbalanced squat with this legend .
The key is to not go too heavy just enough to 🔥 the core.

22/04/2021

GENERAL PHYSICAL PREPAREDNESS.

19/04/2021

The big guy getting that early morning work in.
Workouts don't have to be long and boring. Find ways to challenge yourself both mentally and physically with compound movements. Move and activate muscles in challenging ways forcing a response and complete concentration.

13/04/2021

BIRTHDAY WORK.
Another day to get better.
Super grateful for another year🙏.
Thanks

12/04/2021

Part of today's work.
FLOOR BOR - generate tension in the lats/trunk before an a explosive row.
SPLIT STANCE TRAP BAR SHOULDER PRESS - trap bar requiring more balance and control than a barbell.
BANDED BEAST CRAWLS/SIT THROUGH- because they're sick.

09/04/2021

The REINVENTION continues.

Address

Melbourne, VIC
3134

Telephone

0409 141 569

Website

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