Mindful PT

The man experimenting with different movements under load requiring greater recruitment of his stabilisng muscles 🤜🤛.
More muscles recruited, more energy required, more energy used puts you on the fast track to success.

Unbalanced squat with this legend .
The key is to not go too heavy just enough to 🔥 the core.

GENERAL PHYSICAL PREPAREDNESS.

The big guy getting that early morning work in.
Workouts don't have to be long and boring. Find ways to challenge yourself both mentally and physically with compound movements. Move and activate muscles in challenging ways forcing a response and complete concentration.

BIRTHDAY WORK.
Another day to get better.
Super grateful for another year🙏.





Thanks

Part of today's work.


FLOOR BOR - generate tension in the lats/trunk before an a explosive row.
SPLIT STANCE TRAP BAR SHOULDER PRESS - trap bar requiring more balance and control than a barbell.
BANDED BEAST CRAWLS/SIT THROUGH- because they're sick.

The REINVENTION continues.