04/03/2026
The most common questions we hear about hot Pilates
So here’s our take🤍
Infrared Heated Pilates | Seaford
04/03/2026
The most common questions we hear about hot Pilates
So here’s our take🤍
12/02/2026
The Hot Mess team🤍
Hot Mess is growing ✨
We’ve welcomed some incredible new instructors lately and our community just keeps getting better.
Different styles. Different strengths. Same energy.
We’re so proud of the team we’re building and the space we’re creating together!
this is hot mess 🤍
31/01/2026
HELLO 7 DAYS🤎
New timetable additions are here!
Mondays from the 2nd
Sundays from the 15th
We are so excited to move with you all, every single day!!
22/01/2026
You don’t have to look a certain way or move a certain way to belong here.
At Hot Mess Pilates, our space is inclusive, welcoming, and designed to meet you exactly where you’re at.
All levels. All bodies. All people.
Our doors are open, just come as you are 🤍
19/01/2026
Warm Flow Yoga with Kelly is finally here ✨
I’m so excited for you all to experience her classes, her energy is truly amazing.
This gentle vinyasa is the perfect reset for your body and mind, and such a beautiful addition to our schedule 🤍
Come move, breathe, and flow in the warmth.
Bookings are now live, we can’t wait to see you on the mat.
07/01/2026
We know finding the right studio can feel overwhelming.
That’s why we made your first class easy 🤍
Try your first class at Hot Mess for $10. Use code NEWHOTMESS at checkout.
No pressure. No judgment. Just movement
| Tuesday | 5am - 6pm |
| Wednesday | 5am - 6pm |
| Thursday | 5am - 6pm |
| Friday | 5am - 6pm |
| Saturday | 8am - 11am |