MindBody Therapist & Coach supporting women navigate life with more ease so you can focus on what matters.
My approach addresses struggles -commonly linked to ADHD, but not exclusive to it- such as overwhelm, difficulty focusing and dysregulation.
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The body remembers its original rhythm by witnessing the rhythms of earth.
What is nourishment?
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What is Nervous System flexibility and how to you practice it?
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And when the tide goes out, let it.
�Don’t rush to fill the quiet.
�This is where integration lives.
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Explanation coming in next post
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