Just In Time Personal Training Pty Ltd.

A bit of footy spam of the boys in action! Tyler under 16’s at Armstrong Creek with his school mates and Beau playing under 12’s at Barwon Heads with the occasional game for Lorne when his rep basketball clashes on Friday nights! 🏉

This is just some of what we did on Wednesday at 8.30am today in our weekly Barwon Heads “More than just a walking group” - as the name suggests, we do a lot more than just walk… We had 26 attend and had another cracking session finishing up with a little mindfulness 🧘‍♀️ Strength, Balance, Fitness, Flexibility and Mobility are the major focus along with laughter and connection. If you’d like to join - email [email protected]
Please remember to bring a water bottle every week 💦

So this is what we did today in our Yarra’s Edge - FREE “More than just a walking group” - taken by our legend Ben Davoli! These classes are designed to connect the Docklands community - particularly the developed Yarra’s Edge and Wharf’s Entrance communities!

- The group completed a warm up before doing some stretching, balance work and body weight exercises.

- We then moved into interval running.

- Following that we walked to the park and completed posture exercises.

No better way to start the day! Every Tuesday at 9am!

southbank docklands seniors walk women men mobilepersonaltrainer personaltraining elderly docklands_news wharfclub

Phillip Brennan
Wharf Club Manager
Just In Time Personal Training
justintimept.com

So this is what we did yesterday in our Yarra’s Edge - FREE “More than just a walking group” - taken by our legend Ben Davoli! These classes are designed to connect the Docklands community - particularly the developed Yarra’s Edge and Wharf’s Entrance communities!

- The group completed a warm up before doing some stretching, balance work and body weight exercises.

- We then moved into interval running.

- Following that we walked to the park and completed agility and more balance exercises.

No better way to start the day! Every Tuesday at 9am!

southbank docklands seniors walk women men mobilepersonaltrainer personaltraining elderly docklands_news wharfclub

Phillip Brennan
Wharf Club Manager
Just In Time Personal Training
justintimept.com

We have a major problem in the wellness industry right now: The "N=1" Fallacy.

You scroll LinkedIn or Instagram and see a 22-year-old fitness influencer sharing their "perfect" morning routine. A sleek Instagram reel is being mistaken for a peer-reviewed study. A routine that worked for one person (N=1) is being sold as a cure for everyone.

And because they look healthy, we think: "If I do that, I will get that result."
But that protocol is their prescription. It works for their genetics, their stress load, their age, and their lifestyle.

Handing that same protocol to a 45-year-old executive with a mortgage, sleep debt, and a bad back isn't "optimizing" them. It’s likely breaking them.

This "Wild West" environment of health advice is costing us. It leads to "program hopping," burnout, and investing energy into tactics that yield zero physiological return.

Real health isn't about copying tactics. It's about understanding principles.

Context matters more than content.

Very proud to say that this week is officially the biggest and busiest week in my 13 years of running Just In Time Personal Training!

Absolutely booked solid and the business on the way back up after a steady period for quite some time!

My team are simply amazing and continue to grow and excel!

Feeling very proud and looking forward to more growth over the rest of 2026 and beyond!

www.justintimept.com

Very proud to say that this week is officially the biggest and busiest week in my 13 years of running Just In Time Personal Training!

Absolutely booked solid and the business on the way back up after a steady period for quite some time!

My team are simply amazing and continue to grow and excel!

Feeling very proud and looking forward to more growth over the rest of 2026 and beyond!

www.justintimept.com