23/07/2025
Come with me for an all conditions fartlek workout.
Swipe across to see how I warmed up inside to stay warm and keep blood flow throughout my body in the middle of the cold winter Melbourne has to offer. I was also staying dry while hearing the rain bucket down on the roof. Having a thorough warmup to a STANDARD keeps me pain and injury free year round to tackle the most treacherous workouts. Once I finished this 5min warmup inside I completed my warm up with a lap at DMack Reserve building my speeds before pumping out a fartlek session of 5x 1.2km laps.
15/12/2024
Client Warren “RORY” is making good progress with his personalised mobility program 💪. He has not just had benefits in his lifestyle including freedom of movement and less pain but also with his golf game which he enjoys playing ⛳️.
So far he has made impressive gains with distance;
40+ metres with his driver and
30+ metres with his irons.
His swing now is a lot more powerful from before starting my program. I can see that he still has so much more potential to gain further distance with his golf swing.
As his mobility keeps progressing he is going to feel younger especially with injury setbacks he has already had.
Look out for some more progress updates soon!! 👀
Keep it up!! 👊💪
02/10/2024
Learn the training methods that saved David Goggins life and also used by the elite Navy SEAL’s!!!
Call/text me on 0428 953 696 to book an appointment or have a free consultation.
23/07/2025
15/12/2024
02/10/2024