Wellbusi

Wellbusi Rediscovering & Reinventing You. A Breakup is a beginning. We guide you through the 'heart stuff'. Ready to love your life, and your love life gain?

Learn from breakups, reconnect with what matters, and rediscover yourself. We need to talk... Ninjas at sorting s*t out. We are bridge builders. Bridging the gap between where you are and where you want to be in life and in business.

28/08/2026

🏑💙 WELL… I MADE THE NSW TEAM. AT 48!

I’ve been selected to represent NSW Women’s Masters hockey 45+ at the National Championships in Adelaide this September.

I almost didn’t trial this year after losing Dad last year. He was a huge sportsman and sport has always been part of my life, so this one means more than simply making a hockey team. 💙

Two bloody tough days of trials, some seriously talented women, including Australian players, and somehow… I’m going to Adelaide!

For me, this is also about women staying in sport as we get older.

Sport is so much more than playing a game. It’s health, fitness, brain, strategy, mindset, resilience, friendship and CONNECTION. Something I think we need more than ever.

Now the awkward bit… 😬

Representing NSW will cost me a few thousand dollars +, so for once I’m fundraising for myself rather than someone else!

If you’d like to help:

🏑 Donate via GoFundMe:
https://www.gofundme.com/f/me-fulfil-my-dream-of-playing-for-nsw-hockey-team

🏢 Sponsor me / partner with me:
Full sponsorship deck 👇
https://drive.google.com/file/d/1SPZyw5dzw-TNnP0Ep18k8QsVXJIX5Aua/view?usp=drivesdk

🎁 Businesses can also donate products, vouchers or experiences for fundraising.

And if you can’t donate, a share or a tag of someone/business who might be able to help is just as appreciated.

This one’s for Dad. 💙

And for every woman wondering if it’s too late to go back to something she loved.

It isn’t.

Adelaide… I’m coming. 🏑💙

25/08/2026

A little glimpse of what I’m doing at Ngaya Wellness with the beautiful team.

I’m there two days a week, bringing together the things I’ve spent years working with: massage, cupping, bodywork, coaching, emotional awareness and nervous-system support.

Because sometimes what’s showing up in the body isn’t just about the body.

Tight shoulders. A clenched jaw. A heavy chest. Exhaustion. Feeling stuck, overwhelmed or disconnected from yourself.

Sometimes we need to work with the physical tension.
Sometimes we need to talk about what’s sitting underneath it.
And often, it’s a bit of both.

My sessions are about helping you connect the dots between body, mind and soul so you can understand what you need, release what you’ve been carrying and leave feeling a little more like yourself again.

No cookie-cutter treatments. We start with you, how you’re feeling, what’s going on in your body and life, and build the session from there.

You can now find me at Ngaya Wellness two days a week 🤍

If your body’s been trying to get your attention lately… maybe it’s time to listen.

It’s Monday. Before the week runs away with you…How do you want to feel on Sunday night?Calm?Proud?Connected?Energised?L...
24/08/2026

It’s Monday. Before the week runs away with you…

How do you want to feel on Sunday night?

Calm?
Proud?
Connected?
Energised?
Like you actually had some time for yourself?

Now…

Have you set your week up to make that feeling possible?

We’re very good at filling calendars with what we have to do, then hoping we somehow feel good at the end of it.

Try working backwards instead.

✨ How do I want to feel this week?
✨ What do I need more of?
✨ What do I need less of?
✨ Who do I want to make time for?
✨ What conversation have I been avoiding?
✨ What is one thing Future Me will be bloody grateful I did?

Your intention doesn’t need to be another goal to achieve.

It can simply be:

This week I want to feel more like me.

Then build a few moments into your week that support it.

Sunday-night-you is already taking notes. 👀

What’s your intention for this week?

You're Only One Conversation Away.Break up with what’s not working. Rebuild what matters. Renovate the way you do relati...
19/08/2026

You're Only One Conversation Away.

Break up with what’s not working. Rebuild what matters. Renovate the way you do relationships.

The conversation with your partner. The conversation with yourself. The conversation you’ve been avoiding. The one that changes everything.

https://bookweneedtotalk.com/

Ruby and her raccoon 🦝 Luna and her sass! 🤦‍♀️😝Movement Matters Osteopathy Mountain Wellness Co your ‘working’ wellness ...
14/08/2026

Ruby and her raccoon 🦝 Luna and her sass! 🤦‍♀️😝Movement Matters Osteopathy Mountain Wellness Co your ‘working’ wellness dogs are just…

Everyone talks about motivation.I don’t.Motivation comes and goes.Showing up is a choice.It’s choosing the workout when ...
03/08/2026

Everyone talks about motivation.

I don’t.

Motivation comes and goes.

Showing up is a choice.

It’s choosing the workout when you’re tired.
The conversation when it’s uncomfortable.
The boundaries when they’re needed.
The rest when your body is asking for it.
The people who choose you back.
The friends who choose to be there for you and with you, even in your darkest, s**ttiest mess.



Life isn’t changed by one big moment.

It’s changed by hundreds of tiny decisions that nobody applauds.

Today doesn’t have to be perfect.

Just show up.

❤️ What’s one way you’re choosing to show up today?

01/08/2026

Summertime July my home was Lake Tahoe, Reno, Truckee, Incline, Carson City, Virginia City, Sierra Nevada, Bend, Oregon. A breakaway. A renovation. A recharge. A restoration. Where’s your fav place to go, or what’s next up on the list???

18/07/2026

Chase all the waterfalls ok. Cause one day we won’t be able to. The end. X JC

18/07/2026

Chase all the waterfalls n stuff cause, well, why the f*Ck not? Nature has a way of getting to you. In a good way. So, do this s**t more often. One day we won’t be able to. The end. Will not apologise for the voice over. X JC ❤️🤗⛰️

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