Siragugal

Sharing a snippet of our practice session for the workshop 😃😃

Join us for the fun filled workshop on May 11 th 💃💃

Mother's Day Dance Workshop.. We are getting ready, how about you? Book your slots soon. Group booking discounts available..

We are so excited to announce our Mother’s Day
“ Dance workshop”💃💃
Do join us for a fun filled dance workshop, please find below all the details and ping me or Lakshmi for booking . See you all soon 💃💃💃

Teaming up with Siragugal for this Mother's day ..
As Mums and Dancers , what's the best way to celebrate , than Dancing..

Join Anu and Me if you are you looking for a,
Fun way to get Active,
Want to have a Me time ,
Impress your Family and Friends or
Escape from your boring daily routine,
On this Mother's Day Dance Workshop from 4pm to 6pm on 11th May .

"Let's Dance like nobody's watching "

Learn the choreo for the latest trend setting song for just $25 in 2 hours ..Dance Experience is not necessary, just a love for it is all you need.

Being a third mom, fitness and self care was something that I really learned and yes learned it atleast now😃. Better late than never.

I know how hard it is being a mom and taking care of yourself is the last thing we would opt to do especially for people living abroad with no help. I can hear you and I can feel you mummas .

Sharing with you all few tips to just keep moving, something that I follow in my daily routine life - practical tips.

1. Stop having unrealistic expectations, start slow - consistency is the key.
2. Aim to just keep moving
3. Target to stay healthy, improve your immunity, not to fall sick , able to play with your kids etc and not for loosing weight . 10,000 steps atleast in the beginning

Exercises that you can do while cooking and other household work
1. Heel rises - best exercise for knees, back , lower legs etc. Remember to do it 20 times whwnever you are standing near the stove.
2. Swimming exercise( move your hands clockwose and anti clockwise as if swimming)- remember to do thia simple stretch while chopping your veggies. I get neck pain becayse of handling the baby and this really helped me
3. Go into a full squat( malasana) whenever you are putting clothes in the washing machine, playing with your kid etc( one of the best exercise during pre natal and post natal)
4. My favourite- play a song and dance ( dance is one of the best exercises for both physical and mental wellbeing)

PS: The exercises suggested are for healthy individuals, please talk to your GP if you have any health issues and do the appropriate exercises 🙏

Let’s keep moving and aim to stay fit while taking care of these mini human beings😃. Will post more 💪👍.

Please ping me for details

Siragugal dance team will be performing in the “Diwali mela in the west “. Kids ( 6 to 12 ) n ladies - pls contact me if you are interested. Thanks

Memorable pics of our previous performance