Young Heart and Soul Health and Fitness

We have chosen our Winner of the 🎄Christmas in July 🎅🏼.

Congratulations Matthew. 👏🏻👏🏻👏🏻

When my footy team 🔵🔴🟡 plays a clients footy team ⚫️⚪️⚫️⚪️.

A little friendly competition comes in. Someone is always is left feeling 😩😣😩😣😩😣.

Congratulations Oscar enjoy the win, your ☕️☕️ & making me feel very uncomfortable.

It could be worse….

🎅🏼🎄Christmas in July Giveaway🎅🏼🎄

July is here 1/2 way through 🥶. Now is the perfect time to get a head start on that ☀️ summer body. One lucky member will win our 🎅🏼 in July🎄!!

Which includes:
🎄4 Week Personal Training Package
🎄Winter Survival Pack
All valued at $800

This is the perfect opportunity to get a head start on your summer body. If you have struggled this winter this will help you reset for the warmer months.

🎄Entry is open to all Anytime Fitness South Melbourne members.

To get a free entry simply TEXT or DM ☃️ to 0422338728.

Gaining weight takes commitment & discipline💪🏻💪🏻.

It’s 10x harder to gain weight than to lose weight!’

Increasing weight is a big challenge.

Balancing 🏋🏻‍♀️🏋
Eating more, even when you feel like you’re ALWAYS eating!!!

➕

Very 💨 metabolism..

This transformation is work in progress.. Still working… 7kg difference.

Stay tuned for updates on bigger changes.

Struggles of being a ectomorph!!!

Making better choices that can be maintained for life. Changes made outside the gym more 😴😴😴 & slight changes to 🍗🥪🥗🍛. Improves energy in sessions, recovery, 📉stress levels.

💰💰Double your fundraising impact
TODAY-💰💰

Yep, it’s Dollar Match Day!
From 10am (AEST) today, the first $100,000 of donations will be matched by the legends at Northern Star
Resources.

That’s double the $$ towards your fundraising target and double the impact for The Push For Better Foundation.

To make a donation use the 🔗

https://www.thepushupchallenge.com.au/fundraisers/natashayoung575505/the-push-up-challenge

Week 1 down, three to go! I’m smashing out 3,307 push-ups this month as part of The Push-Up Challenge to push for better mental health in Australia. This represents the 3,307 people who died by su***de in 2024 (the most recent stats). You can help push for better by donating to my fundraising page: www.thepushupchallenge.com.au/fundraisers/natashayoung575505/the-push-up-challenge Funds raised will go to The Push For Better Foundation to deliver much-needed mental health initiatives in Australia.