13/09/2017
At Today's SMILE workshop we had a very successful class, which began with addressing and discussing STRESS.
We looked at how to recognize stress and how it affects us physically and mentally when we are stressed. We also discussed within the group easy and effective ways to manage stress.
At the end of this stress talk we listened and used the below mindfulness video, which was rated highly effective among the group at the end.
Please feel free to click on the link below and enjoy this video to help you feel a little less stressed.
From the current students at the Dallas Neighbourhood House :)
Made for people with very little time, you may use this short 4-minute long stress busting meditation to bring calm to any stressful situation. All you need ...