Group Exercise Therapy - Official

📣 Introducing our 60 DAY WINTER WELL-BEING project 📣

It is no secret that winter is HARD ❄️🥶

(especially for us Melbournians 🤪)

Mornings & nights can be cold & miserable and motivation to show up is certainly a lot harder to find. Studies have shown the declines in our mental health as social activities can drop off and it can feel lonely & isolating. We are also lacking the natural mood boosters we receive from sunshine ☀️ and time spent outside in nature 🌿

That’s why we’ve put together a 𝗪𝗶𝗻𝘁𝗲𝗿 𝗪𝗲𝗹𝗹𝗯𝗲𝗶𝗻𝗴 𝗖𝗵𝗮𝗹𝗹𝗲𝗻𝗴𝗲 — not just focussed on your exercise — but on 𝗮𝗹𝗹 𝘁𝗵𝗲 𝘁𝗵𝗶𝗻𝗴𝘀 that keep you on track, accountable to your goals and looking after YOU 💛

✨ 𝗦𝗼 𝘄𝗵𝗮𝘁 𝘄𝗶𝗹𝗹 𝘁𝗵𝗶𝘀 𝟲𝟬 𝗱𝗮𝘆 𝗽𝗿𝗼𝗷𝗲𝗰𝘁 𝗹𝗼𝗼𝗸 𝗹𝗶𝗸𝗲: ✨

✅ 𝗡𝗲𝘄 & 𝗮𝗱𝗱𝗶𝘁𝗶𝗼𝗻𝗮𝗹 𝗰𝗹𝗮𝘀𝘀𝗲𝘀 added to your timetable for June & July with a strong focus on stretching & mobility.

✅ 𝗔𝗰𝗰𝗼𝘂𝗻𝘁𝗮𝗯𝗶𝗹𝗶𝘁𝘆 𝗰𝗵𝗮𝗿𝘁𝘀 to keep you ticking off all things that make up your wellbeing — think movement, nutrition, self care & connection.

✅ Little in house class competitions & challenges along the way 🏆

✅ Helpful nutrition & training tips and tricks from your dedicated coaches to stay committed 💪🏽

✅ Paying special attention to mindfulness and healthy habit creation 🧠✨

✅ Seminars with guest speakers in the mental health & stress management space & another in the nutritional supplement space 🎤

✅ Keep your eyes peeled for a couple of special pop in classes along the way too 💃🕺🫣

✅ Lastly, 𝗮 𝗰𝗼𝗺𝗺𝘂𝗻𝗶𝘁𝘆 𝗼𝗳 𝗹𝗶𝗸𝗲 𝗺𝗶𝗻𝗱𝗲𝗱 𝗽𝗲𝗼𝗽𝗹𝗲 on the same journey as you, to keep you connected through the most challenging months of the year ❤️

✨ 𝟲𝟬 𝗱𝗮𝘆𝘀 𝘁𝗼 𝗵𝗲𝗹𝗽 𝗳𝗼𝗿𝗺 & 𝗽𝗿𝗮𝗰𝘁𝗶𝗰𝗲 𝘁𝗵𝗲 𝗵𝗮𝗯𝗶𝘁𝘀 that we can continue on beyond those 60 days. ✨

📅 We will also be hosting a 𝗭𝗢𝗢𝗠 𝗺𝗲𝗲𝘁 to go through the ins and outs, more specific details and answer any questions you may have 🙂

🙋🏽‍♀️ If you’d like to be apart of it — please give us a “🙋🏽‍♀️” and we will add you to a private WhatsApp group…

There’s a very special person behind the scenes that does SO MUCH but goes very unnoticed.

Please meet our amazing video editor and membership manager ANNA ROSE PEREZ 🤩🤩

Aenna Perez is a super mum to her beautiful 13yr old boy and is the magic behind all of our classes going from zoom and into our beautiful App. If ever there is an issue Anna is our go to and is so amazing for our productivity and making sure our clients have workouts on demand.

Thanks so much for all that you do Anna. It’s a thankless job and we’re only ever coming at you with problems which you always handle with such class and efficiency!

You’re an important part of our team / family 🙌

Dave, Caitlin, Jaids all the GET family 💕

I think it’s timely to drop some results as a little reminder of the power of sticking to the process when it comes to nutrition 🌟💪🥗

Kicking off with 𝗗𝗜𝗔𝗡𝗘 𝗞𝗜𝗠𝗜𝗡𝗦𝗞𝗜'𝗦 results🌟

I don’t think there’d be many busier than Di with her hi functioning role as head of HR for government (20+ offices world wide) PLUS running a household / playing mum as well 🥴

This was Di’s 20week progress shot.
Thanks for the inspo Di!

Here’s the crew from getting their bootcamp on with us at the iconic Fitzroy Gardens 💪💪 🔥

In loving memory of all those who sacrificed for us.

Remember the day. This isn’t your Boozer, this isn’t your 21st birthday, this isn’t your bucks night. Don’t be a dick. Don’t rock up to your Dawn service in a Purple suit

Mates don’t let mates drink alone. Stay with your mates. It’s an emotional day for some, and there’s no way any of us need to do it alone.

Buy an old Dig a beer. Let him talk your ear off, more than likely he’ll want to hear about your life. Talk smack with him, have a few beers. It’ll probably make his whole week.

Army, Air Force, Navy, old school, junior, we’re all on the same team. Anzac Day is about them all. Don’t be running your mouth at someone just because their Aussie flag is a different colour.

Have a good time. Enjoy yourself, catch up with a mate who you haven’t seen in a while. Go to the Dawn Service, Play two up.

🌹

𝗢𝗸𝗮𝘆.. 𝗪𝗲 𝗻𝗲𝗲𝗱 𝘁𝗼 𝗺𝗮𝗸𝗲 𝗮 𝗿𝗲𝗮𝗹𝗹𝘆 𝗯𝗶𝗴 𝗱𝗲𝗮𝗹 𝗼𝗳 𝘁𝗵𝗶𝘀 𝗶𝗻𝗰𝗿𝗲𝗱𝗶𝗯𝗹𝗲 𝗺𝗶𝗹𝗲𝘀𝘁𝗼𝗻𝗲 🏆

This week 𝗞𝗶𝗺 𝗚𝗮𝗹𝗹𝗮𝗴𝗵𝗲𝗿 officially hit the “𝟲𝟬𝗞𝗴 𝗖𝗹𝘂𝗯” for the first time in a very long time — and what a milestone it is.

Starting at 𝟵𝟭.𝟴𝗸𝗴 when she joined our program in January, Kim has just weighed in at 𝟲𝟵.𝟱𝗸𝗴.

𝗧𝗼𝘁𝗮𝗹 𝘄𝗲𝗶𝗴𝗵𝘁 𝗹𝗼𝘀𝘀: 𝟮𝟮.𝟯𝗸𝗴.

To celebrate this incredible transformation, we’ve organised a 𝗽𝗿𝗼𝗳𝗲𝘀𝘀𝗶𝗼𝗻𝗮𝗹 𝗽𝗵𝗼𝘁𝗼𝘀𝗵𝗼𝗼𝘁 for Kim in the coming weeks to show off her new, strong, fit physique.

As a single mum who joined us carrying the weight of emotional hurdles, alcohol struggles, and past trauma, Kim has been absolutely unwavering in her commitment to her self-care plan — and the results speak for themselves. To put this in perspective;

✅ 𝗜𝘁 𝘁𝗼𝗼𝗸 𝗞𝗶𝗺 𝗻𝗲𝗮𝗿𝗹𝘆 𝟭𝟮 𝗺𝗼𝗻𝘁𝗵𝘀 𝘁𝗼 𝗮𝗰𝗵𝗶𝗲𝘃𝗲 𝘁𝗵𝗶𝘀 𝗴𝗼𝗮𝗹.

✅ 𝗦𝗵𝗲 𝘁𝘂𝗿𝗻𝗲𝗱 𝘂𝗽 𝘁𝗼 𝗲𝘃𝗲𝗿𝘆 𝗻𝘂𝘁𝗿𝗶𝘁𝗶𝗼𝗻 𝗰𝗼𝗮𝗰𝗵𝗶𝗻𝗴 𝗰𝗮𝗹𝗹 and posted her numbers diligently every week. If there was ever a time change for a coaching call, she made it work and locked it into her calendar as a priority.

✅ 𝗞𝗶𝗺 𝗰𝗼𝗺𝗺𝗶𝘁𝘁𝗲𝗱 𝘁𝗼 𝗮𝗹𝗺𝗼𝘀𝘁 𝗲𝘃𝗲𝗿𝘆 𝘀𝗶𝗻𝗴𝗹𝗲 𝗺𝗼𝗿𝗻𝗶𝗻𝗴 𝗹𝗶𝘃𝗲 𝗰𝗹𝗮𝘀𝘀 (3 x 6am sessions per week) for 11 straight months.

✅ 𝗠𝗼𝘀𝘁 𝗮𝗱𝗺𝗶𝗿𝗮𝗯𝗹𝘆, 𝗞𝗶𝗺 𝘁𝗼𝗼𝗸 𝘁𝗵𝗲 𝗯𝗮𝗱 𝗺𝗼𝗻𝘁𝗵𝘀 𝗶𝗻 𝗵𝗲𝗿 𝘀𝘁𝗿𝗶𝗱𝗲. Relapses with triggers related to alcohol and trauma didn’t derail her long game. She never let one bad month hijack her progress — she got straight back on the horse the following month.

✅ 𝗦𝗵𝗲’𝘀 𝗻𝗼𝘄 𝗶𝗻 𝘁𝗵𝗲 𝗳𝗶𝗻𝗮𝗹 𝘀𝘁𝗮𝗴𝗲 𝗼𝗳 𝗵𝗲𝗿 𝘁𝗿𝗮𝗻𝘀𝗳𝗼𝗿𝗺𝗮𝘁𝗶𝗼𝗻, geared towards muscular tone, and is fully committed to the next 20 weeks it will take to achieve that goal.

Kimmy, we couldn’t be more proud of everything you’ve achieved in 2025.

Dave, Caitlin, Lucia & your early morning live class crew 🫶

(Watch this space in the weeks ahead for Kim’s photoshoot pics 📸💪)

𝐖𝐡𝐲 𝐖𝐨𝐦𝐞𝐧 𝐎𝐯𝐞𝐫 𝟒𝟎 𝐍𝐞𝐞𝐝 𝐏𝐫𝐨𝐩𝐞𝐫 𝐖𝐞𝐢𝐠𝐡𝐭 𝐓𝐫𝐚𝐢𝐧𝐢𝐧𝐠

Before we dive in, it’s important to point out that we’re talking about 𝐩𝐫𝐨𝐩𝐞𝐫 𝐫𝐞𝐬𝐢𝐬𝐭𝐚𝐧𝐜𝐞 𝐭𝐫𝐚𝐢𝐧𝐢𝐧𝐠 𝐰𝐢𝐭𝐡 𝐞𝐧𝐨𝐮𝐠𝐡 𝐰𝐞𝐢𝐠𝐡𝐭 𝐭𝐨 𝐬𝐭𝐢𝐦𝐮𝐥𝐚𝐭𝐞 𝐦𝐮𝐬𝐜𝐥𝐞 𝐠𝐫𝐨𝐰𝐭𝐡. Simply picking up 1–2kg dumbbells or doing light, repetitive movements will not create the kind of strength, tone, fat-loss, or metabolic benefits listed below. You need 𝐩𝐫𝐨𝐠𝐫𝐞𝐬𝐬𝐢𝐯𝐞 𝐨𝐯𝐞𝐫𝐥𝐨𝐚𝐝, real resistance, and structured training — exactly what we coach our members through.

⏱️ 𝟏. 𝐇𝐨𝐰 𝐌𝐮𝐜𝐡 𝐓𝐫𝐚𝐢𝐧𝐢𝐧𝐠 𝐘𝐨𝐮 𝐍𝐞𝐞𝐝 𝐟𝐨𝐫 𝐑𝐞𝐬𝐮𝐥𝐭𝐬 –
For women over 40, 𝟐 𝐬𝐞𝐬𝐬𝐢𝐨𝐧𝐬 𝐩𝐞𝐫 𝐰𝐞𝐞𝐤 is enough to 𝐦𝐚𝐢𝐧𝐭𝐚𝐢𝐧 your current strength and muscle tone.
But if you want to actually 𝐢𝐦𝐩𝐫𝐨𝐯𝐞, reshape your body, and build visible tone, you’ll need 𝟑 𝐩𝐫𝐨𝐩𝐞𝐫 𝐰𝐞𝐢𝐠𝐡𝐭 𝐬𝐞𝐬𝐬𝐢𝐨𝐧𝐬 𝐩𝐞𝐫 𝐰𝐞𝐞𝐤.

Most women start noticing 𝐬𝐨𝐥𝐢𝐝 𝐟𝐨𝐮𝐧𝐝𝐚𝐭𝐢𝐨𝐧𝐚𝐥 𝐜𝐡𝐚𝐧𝐠𝐞𝐬 𝐚𝐫𝐨𝐮𝐧𝐝 𝟖–𝟏𝟐 𝐰𝐞𝐞𝐤𝐬, with the biggest transformations happening between 𝟏𝟔–𝟐𝟔 𝐰𝐞𝐞𝐤𝐬 when consistency and progressive overload compound.

✨ 𝟐. 𝐌𝐚𝐢𝐧𝐭𝐚𝐢𝐧 𝐌𝐮𝐬𝐜𝐥𝐞 & 𝐒𝐭𝐫𝐞𝐧𝐠𝐭𝐡 – After 40, we naturally lose muscle, which can lead to weakness and fatigue. Lifting weights keeps you strong and independent.
Walking, yoga or Pilates are great for general movement — but they do 𝐧𝐨𝐭 provide the resistance required to 𝐛𝐮𝐢𝐥𝐝 muscle tissue.

🔥 𝟑. 𝐁𝐨𝐨𝐬𝐭 𝐌𝐞𝐭𝐚𝐛𝐨𝐥𝐢𝐬𝐦 & 𝐁𝐮𝐫𝐧 𝐅𝐚𝐭 – More muscle = a higher metabolism. Strength training helps prevent stubborn weight gain and keeps you energized! Strength training can help counteract the drop in estrogen by reducing stress and inflammation, which can contribute to weight gain and mood swings — especially for those going through hormonal changes.

🦴 𝟒. 𝐏𝐫𝐨𝐭𝐞𝐜𝐭 𝐘𝐨𝐮𝐫 𝐁𝐨𝐧𝐞𝐬 – Lifting weights increases bone density, reducing the risk of osteoporosis and fractures as we age.