Tri-Alliance Victoria

💦 We’re back in the water! 💦
The MSAC pool is officially reopened and Tri-Alliance swim sessions kick back off next week! 🙌

It’s the perfect time to dust off the goggles, dive back in, and rebuild that swim fitness with the crew. Whether you’re chasing race goals, looking to sharpen your technique, or just love the energy of training together - we’ve missed having everyone poolside. 🏊‍♀️✨

✅ Sessions led by our awesome coaches
✅ Fun, structured sets for all levels
✅ Swim fitness + squad vibes = best way to start your day!

Tag your training buddy and we’ll see you back at MSAC next week. Let’s make a splash - and of course, coffee after is mandatory! ☕🌊

Big race weekend incoming! 💥
We’re sending a huge good luck to our Tri-Alliance crew heading to the Gold Coast Marathon:

🏃‍♀️ Marathon: Sarah Ryan, Chris Dixon, Aurélie Gruaz, Enrique Valenzuela
🏃‍♂️ 10km: Jen & Doug Ashman, Narelle Hayes

And over in Germany 🇩🇪, all eyes are on Evan Maudsley as he takes on the legendary Challenge Roth!! A bucket list IRON-distance event known for its electric atmosphere, massive crowds, and iconic finish line. GO EVAN!! 🔥🌍

Let’s get behind the team and wish them all the best, we’re cheering from near and far! 💛💙

IRONMAN 70.3 Cairns ✅
Huge shoutout to our incredible Tri-Alliance athletes who took on the heat, the hills, and the headwind in Sunday’s race, your grit and energy were next level! 💪🌴💛💙

And a very special mention to the ultimate sideline legends: our TA Mum & Dad (you know who you are!) and the support crew who cheered, tracked, snapped pics, carried gear, and brought the good vibes, both in Cairns and from afar.

TA isn’t just about racing. It’s about community, connection, and the people who show up time and time again.

Congrats crew — that was one for the books! 🫶

First IRONMAN loading…

Get to know as he takes on his first full IRONMAN in Leeds next month (27 July) and races 70.3 Bolton this weekend! Currently based in the UK, he sends his love to his TA crew.

Swipe to get to know him a little better 👊

He’ll be reading the comments - send some extra luck from the crew back home! 🇦🇺

All the best this weekend Chaz!

Flashback Friday: Archive mode = ON 📸

Going deep into the TA vault and loving every vintage moment 👌

For over 20 years, Tri-Alliance has been the backbone of Melbourne’s tri scene, turning Kona dreams into reality, building resilience through winter, and proving that shared suffering makes the strongest friendships.

From pre-dawn meetups at Elwood to unforgettable race-day highs, this community has seen it all.

Here’s to every athlete who’s been part of the ride - past, present, and still to come. 💛💙

Cold one day, mild the next... Classic Melbourne keeping us in our toes! But no matter the forecast, we keep showing up.

Build Week 2 is here, and this is where consistency counts. No medals, no finish lines (yet), just cold starts, strong layers, and solid work.

Winter isn’t holding us back. It’s shaping us for race day 💪

Keep turning up. That’s the real win.

You've got this!

Wheels spinning, friendships winning 🫡☕️ Just another Saturday with the crew on Beach Road 🙌

Don’t let Melbourne winter win!
Here are 3 essential pieces of gear we swear by to survive those frosty early bike rides:

✅️ Shoe Covers (neoprene or to step it up, waterproof!)

✅️ Gloves that work (worth investing in!)

✅️ Buff/neck gaiter (a true MVP)

Stay warm, stay moving! What’s YOUR must-have winter item?

🏁 THAT’S A WRAP! 🏁

Another epic season of the is done and dusted! 🎉 A huge THANK YOU to everyone who raced, cheered, set up, packed down, and supported along the way.

🔥 6 groups graduated from Try the Tri
🥇 Podium finishes & personal bests
💙 Incredible team spirit on and off the course

We’re so proud of our Tri Alliance family—bring on the next adventure! 💪

Here’s to the women who cheer the loudest, support the strongest, and lift each other higher! 💙💛 Whether racing, coaching, volunteering, or cheering from the sidelines, women in triathlon continue to show up, push boundaries, and inspire. And to the men who stand beside us as allies—championing and supporting women in sport—thank you!

This International Women’s Day, we celebrate the power of encouragement, the strength of community, and the unstoppable energy of lifting each other up. Keep cheering, keep striving, and keep making a difference! 💪🏽🏊‍♀️🚴‍♀️🏃‍♀️

Triathlon + best friends = the perfect race day! 🏊‍♀️🚴‍♂️🏃‍♀️