BFT Fitzroy

BFT Fitzroy BFT Fitzroy is a scientific high-intensity group strength and conditioning studio.

Thomas walked in nervous in 2024. He's walked out 100 sessions later with a 5am alarm he doesn't hate anymore. 🐎We asked...
09/09/2026

Thomas walked in nervous in 2024. He's walked out 100 sessions later with a 5am alarm he doesn't hate anymore. 🐎

We asked him the hard-hitting questions, turns out "constructive help" and "actually understanding what you're doing" go a long way. Who knew.

100 sessions down. Onwards to 200 👊

Swipe to hear it straight from the man himself.

07/09/2026

Real talk: Gorilla rows aren't called that because you get to use your biceps. It's called a gorilla row because you're supposed to feel like a gorilla, all back, no arm nonsense. Pull back (not up), pack that shoulder, and stop trying to curl 50kg. Your lats will actually show up for this one.

03/09/2026

Not all training is created equal, and that’s the point.

We’re all have different goals, different starting points, and different needs for where we want to go.

That means your training experience should be completely subjective to you. What works for someone training for a marathon won’t look the same as someone preparing for HYROX, and it shouldn’t.

Train for your outcome. Trust the process. The rest follows 💪

August round wrap, and the counter's looking ridiculous 📈Larry just clocked her 400TH CLASS which is genuinely unhinged ...
02/09/2026

August round wrap, and the counter's looking ridiculous 📈

Larry just clocked her 400TH CLASS which is genuinely unhinged behaviour at this point (affectionate). Mez hit 300 like it was nothing. And Bec and Lachlan both cracked the BFT 250 club, because apparently that's just how we do things here now.

Four humans, four different milestones, one shared personality trait: they cannot stop showing up. We see you, we clap for you, we low-key judge our own attendance in comparison.

Who's next on the board? Tag them below 👇

01/09/2026

The perfect work duo does exist 🤝
Truly carrying this studio 😂

27/08/2026

You've watched the videos. You've thought about it. Something's stopped you from actually walking in.

Good news! Unlocked Week is your excuse to stop overthinking it. 31st August – 5th September, zero commitment, just you, the workouts and a room full of people who were exactly where you are right now.

Come find out what the hype's about. DM us if you've got questions 🖤

Our camera roll rn: no context, just vibes 📸Nat's ready for Battle. P**p socks. Someone on the floor. Chris and a bird. ...
26/08/2026

Our camera roll rn: no context, just vibes 📸

Nat's ready for Battle. P**p socks. Someone on the floor. Chris and a bird. And also, apparently, a workout happened at some point.

We don't make the rules. We just post the evidence.

24/08/2026

We work your funny bone as hard as we work your abs. Coaches cueing every rep, cracking jokes in between, small tweaks, big laughs, bigger burn. Come feel it for yourself 💪

20/08/2026

Someone had to say it! See you at your next session 👀

Nobody warns you the spotting is only half the job, the other half is making sure you're laughing too hard to notice the...
19/08/2026

Nobody warns you the spotting is only half the job, the other half is making sure you're laughing too hard to notice the weight. That's just how we do things around here. Come for the workout, stay because someone's always got something to say about it.

Address

435 Brunswick Street
Melbourne, VIC
3065

Opening Hours

Monday 5:30am - 7:30pm
Tuesday 5:30am - 7:30pm
Wednesday 5:30am - 7:30pm
Thursday 5:30am - 7:30pm
Friday 5:30am - 7:30pm
Saturday 6am - 11am

Telephone

+61447730742

Website

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