01/06/2026
Monday's already running hot 🔥
A massive thank you to everyone who booked in or came through this morning for their 5RM back squat, you showed up and you delivered.
And don't forget, book in to train on Mondays for your chance to win a free week of training on your membership. Reason enough to get out of bed 👀
For those still chasing a big lift this week, bench press is Wednesday and spots are still available. Lock it in.
And to close out the morning on a bittersweet note... today we said farewell to John Warwick after his final class with us. Over 1,000 sessions, John has been an absolute pillar of this community, and watching him grow here has been one of the real privileges of this gym.
London, you're getting something special. We'll miss you, mate. 🖤
28/05/2026
If these faces don't motivate you to book in your session, we don't know what will! You've had 8 weeks to figure it out. You've got a few days left to pretend you already have. New training block incoming. Commit to 30 sessions, don't score themselves. 😏
26/05/2026
If you've been meaning to do something for yourself but keep pushing it to next week, this is for you.
Commit to 30 kicks off June 8th at BFT Fitzroy. Three-ish sessions a week, a group that actually knows your name, and a coach who checks in when life gets in the way.
Come in and say hi. We'll sort the rest together.
👉 Link in bio.
21/05/2026
Winter? Never heard of her. Lock in your weekend sessions and we'll see you on the floor. ❄️➡️🔥
20/05/2026
5:30am and somehow smiling 😅
The faces at BFT Fitzroy in the morning, half asleep, fully committed.
Pre-coffee, post-alarm, zero regrets. See you on the floor. 💪
21/05/2026
20/05/2026