The Connection Coach

What’s on your list to achieve this year

Me achieve higher consciousness

6km walk today - even the doggo’s were tired when we got home.

Remember it’s up to you, to turn up for you!
You got this

What you see
Vs
What you Don’t see

https://www.facebook.com/share/g/1Bh9VvdJQo/?mibextid=wwXIfr

What are the repeating subconscious thoughts or feeling you have that keep you stuck?

What are those behaviours that show up in this repeating pattern?

What are you noticing?

When is it ok to disconnect?

When you feel unsafe in your body! That’s when you need to disconnect from that person

When you find yourself struggling with

* not being able to be you
* not laughing to loud
* not talking … to much
* not dressing like you want
* not wanting to out shine the other person
* not wanting to eat in front of that person
* feeling anxious when that person is near you

Connection is where we feel safe, where we can be us. Anything other than this is people pleasing to fit in.

This means you are worried about been:
Judged
Not doing it right
Have a voice
Been different
Uncertainty

People controll you by using language that keeps you feeling small, bringing you down to how they think you should be and keeping uou guessing on jow they will act.

You are worth you, so love you fully, unequivocally and with passion. Be your best self with purpose:
To help others to shine their light
To be their best self
To show kindness

Follow along for more life lessons and wisdom

There are@people that come into our life to teach us, there are people that come into our life that help us heal! Then there are people that come into our life that help us take back our power! They try to pull us down, they try to manipulate and control, they think they have won. But we rise, we heal and we take our power to hold them accountable! This is me rising!

When we connect on a soul level we make memories, create connections and bring love and awareness to our life!

The Art Of Play

Free 5 Day Challenge Kicking off Friday 12/1/24.
"The Art Of Play"
Let's kick off Jan 2024 rocking and rolling ready to bring play into our lives.
We are not just going to cover the importance of emotional regulation, but also how to have fun through play, laugh and live in the moment! As well as building trust, empathy, patience, And how to validate.
If you've been struggling to manage your and everyone else's emotional output and feel drained, confused and a little crushed by the 'holiday period'.
This Challenge is for YOU!
Friday 12/Jan is the kick off day, 7pm (1hour) get ready for 5 days of fun, warmth, validation and Play!
Day 1. How to build Trust with others and self
What little things can you do everyday to help build trust with your kids, husband or significant people in your life. OR yourself.
Day 2. Show Empathy
If you are feeling ‘done’ by the Holidays period now is the time to reset and learn how to hold space and be empathic, even in the midst of other people/kids tantrums, meltdowns and otherwise difficult behaviour.
Day 3. Have Patience
Let’s explore the need for patience, and the How Do We Do It? The difficulty that comes with trying to do it and not succeeding and how do we manage us in this.
Day 4. Validate Emotions
So you think it’s easy? In this challenge we will unpack the EASY bit and the Not So EASY bit of validation.
Day 5. Have Fun
The importance of play, what it looks like in structure and unstructured sense and how to do get others to join in. The importance of Play for Children and Adults and the sense of connection it brings.
It’s time to set the year up NOW, it’s time for changes to happen so that 2024 can be the Year you hope it will be.
Remember back on 31/12/23 what did you think about when the clock rolled past Midnight?
Now is the time to make the changes you Hoped to See!
Send me your Email address to register for the Challenge.

Email: [email protected] to register
if you know anyone that would like to join please tell them to register via email.

https://headstronggym.au/ Do yourself a favour and reach out to to live your best life. You will be able to Connect with a supportive community!

I have reached 400 followers! Thank you for your continued support. I could not have done it without each of you. 🙏🤗🎉

You get better
You matter!
You are loved!