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Lean Lotus by Krishna

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Lean Lotus by Krishna

No fads, just results. I help women find fun in fitness and build consistency with a smile!

09/05/2024

𝓡𝓪𝓲𝓼𝓮𝓭 𝓪 𝓰𝓵𝓪𝓼𝓼 𝓸𝓯 𝓕𝓻𝓸𝓼é 𝓽𝓸 𝓬𝓮𝓵𝓮𝓫𝓻𝓪𝓽𝓮 #𝓣𝓱𝓲𝓻𝓼𝓽𝔂𝓣𝓱𝓾𝓻𝓼𝓭𝓪𝔂?

Don't sweat it!
I have seldom faced raised eyebrows when I relish my desserts or my favourite Koko black's of classic hot chocolate - Because I apparently should be eating healthy all the time?
Whoops. Let's burst the bubble! All through my fitness journey, I have had ample favourite foods, relished things - kept in moderation and knew when to get back to my diet from the next day!
Because: 𝐎𝐧𝐞 𝐝𝐚𝐲 𝐨𝐟 𝐢𝐧𝐝𝐮𝐥𝐠𝐢𝐧𝐠 𝐰𝐨𝐧'𝐭 𝐦𝐚𝐠𝐢𝐜𝐚𝐥𝐥𝐲 𝐭𝐫𝐚𝐧𝐬𝐟𝐨𝐫𝐦 𝐲𝐨𝐮 𝐢𝐧𝐭𝐨 𝐚 𝐜𝐮𝐩𝐜𝐚𝐤𝐞.

It's all about balance.

𝓙𝓾𝓼𝓽 𝓵𝓲𝓴𝓮 𝓑𝓮𝔂𝓸𝓷𝓬é 𝓼𝓵𝓪𝔂𝓼 𝓸𝓷 𝓼𝓽𝓪𝓰𝓮 𝓫𝓾𝓽 𝓪𝓵𝓼𝓸 𝓼𝓲𝓹𝓼 𝓸𝓷 𝓽𝓱𝓪𝓽 𝓼𝔀𝓮𝓮𝓽 𝓽𝓮𝓪, 𝔀𝓮 𝓬𝓪𝓷 𝓽𝓸𝓸!

What are your favourite foods that you absolutely can never stop eating?

19/04/2024

🔥Myth Buster Alert!🔥
Strength training won't turn you into the Hulk! Instead, it sculpts your body into a powerhouse for daily tasks.

Ever heard of the quite popular yet misleading adage, "Lifting weights will turn women into a female Hulk"? Well, if you have, let me tell you right now, it's about as accurate as a horoscope found in a fortune cookie. 🥠

One glimpse at their muscle-clad male pals, and many women begin to fear that hoisting weights will bestow upon them an unwanted bulk. But ladies, let me assure you, this is a myth rooted more in fiction than fact.

You see, there's a fundamental difference in how men and women build muscle. 💪🏽 It's all about testosterone - the hormone our male counterparts produce in higher quantities, giving them a leg up in the muscle-building game.

So, ladies, I hate to break it to you, but even if you wanted to, you couldn't bulk up like the guys at the gym without some serious intervention.

If you have thought that light weights are the key to long, lean muscles. But here's the truth: there's no such thing as a "long" or "lean" muscle.
Muscles are muscles, plain and simple. 💁🏽‍♀️

When you compare 5lbs of muscle to 5lbs of fat, guess what? The muscle takes up WAY less space. So, in reality, the more muscle and less fat you have, the "smaller" and more toned you'll look.
So, let's ditch the myths and embrace the strength training. After all, who wouldn't want to be stronger, leaner, and more capable in their day-to-day lives? 💃🏽
Remember - you've got this! And if you ever need a little guidance, feel free to reach out.

16/04/2024

So, Who Am I ?

Just realised, we've never had proper introduction!

I'm a mama bear to a whirlwind of a 2-year-old daughter (seriously, that girl has endless energy!), an evolving Techie and a happily married to the most amazing partner a woman could ask for, and we're all livin' it up in Melbourne! 🌸

Fitness has always been a huge part of my life, but after having my daughter, I knew I had to prioritize my own health again. Let me tell you, that postpartum transformation was NO joke! I dropped over 24kgs and completely revamped my lifestyle to focus on movement and healthy habits. ☘️

Now, I'm all about empowering other women to achieve their fitness goals too. I'm a big believer in starting slow and building consistency – that's why I created my 21-day Fitness challenges to get you moving and feeling great. 🏃‍♀️

I would hate to keep the wisdom that I practice and preach; just to myself, and hence I choose to actively create content on my social media handles on Nutrition and Strength training 🏋️‍♀️, because why not!

But, hey! it's not all about the physical! I'm also a certified NLP practitioner, which means I help folks tackle those mental roadblocks that might be holding you back. Because let's be real, a strong mindset is key to lasting results! 💪❤️‍🔥

When I'm not chasing after my mini-me or helping my ladies crush their goals, you can find me hanging out with my gorgeous dog, Hustle (who might secretly have more energy than my daughter!🤷‍♀️), or curled up with a good book with a steaming cup of Adrak Chai. 📖 There's just something about that wisdom from the greats, right?

I'm all about constant growth and becoming the best version of myself. Let's connect, share our journeys, and cheer each other on!✨

29/01/2024

Who says you can’t have your cake (or pizza, or tacos) and eat it too? (Literally, in this case! )

I’m living proof that you can fuel your body with delicious, real food, train hard 4 times a week, and still see amazing results.

But here’s the secret: it’s not just about the food or the workouts. It’s about the mindset shift. My mind used to be in charge, telling me to skip the gym, grab another slice, and hit snooze.

Now? My mind works for me. It reminds me of the goals I’ve set, the progress I’ve made, and the feeling of accomplishment that comes from pushing myself. It’s become my internal cheerleader, not my drill sergeant.

So, ditch the restrictive diets and the punishing workouts. Find what works for YOU, and let your mind be the fuel that drives your body to success.

Ready to join the “eat everything, train smart, win big” movement? Let’s do this!

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Melbourne, VIC
3024

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+61481846592

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