Bec Said Health

Some brekkie inspo for you to save for later 😚

Thank me later xx

Suffer from serious bloating whenever you eat cabbage, broccoli, garlic, onion, beans, lentils, chickpeas?

Well this is for you!

Here is why, and how to start fixing it! 🫶🏼

Sleep like a baby with these 4 steps 🫶🏼😴

Things we have in our household as a wellness couple 💁🏼‍♀️💁🏼‍♂️

Because healing starts in your home.

Comment ‘SIBO’ below if you want to meant more about how I can help you overcome your chronic bloating 🫶🏼

Become your own doctor 🧑‍⚕️

Save this post for the next time you reach for pharmaceuticals 💊

Save your gut the pain and suffering!!

A little bit about my journey with gut health 🫶🏼

If this resonated with you, please reach out. I’m always here if you just need someone to listen xx

Evening pregnant belly bloat? Don’t worry, I’ve been there gf 🫠

The culprit most likely is SIBO…

Low tox household products that I love & actually use!!

Make sure to SAVE & SHARE this post 🫶🏼

A lot of these products are accessible through Coles and Woolies, some others you will need to order online or look at a health food store.

Got any questions? Drop them below ⬇️

Your diet is making you sick

Our diets are not meant to be full of processed man made palatable s**t, that is literally taking away our health.

Paleolithic humans were overall stronger, leaner, and free from the modern chronic diseases we struggle with today.

Insulin resistance and obesity were non-existent.

They had a diverse and strong gut microbiome due to seasonal and local plant produce which was naturally organic.

They were naturally lean and strong despite never stepping into a gym and actually only hunting/gathering for 3hrs per day

They had better sleep and hormonal health due to no artificial lights, natural circadian rhythms, no processed food disrupting neurotransmitters.

Start following a paleolithic style of diet and watch your health thrive 🫶🏼

A little bit of Portugal & a little bit of Greece so far 🇵🇹 🇬🇷

Food and beach is the main event you can tell 🥙

A few PSA’s:

The Greek yoghurt in Greece is unmatched

If you have no money, eat Gyros everyday, it’s so cheap and so good

Pastel de nata/ Portuguese tarts are insane

Cappuccinos in Portugal have coffee creamer in them and taste like a dessert

The town Sesimbra in Portugal has my heart, it wasn’t planned for us to go there, I booked the wrong area, but thank god we did, it was one of our faves

Greece is way to hot to even walk, so I’m looking forward to be able to do this again when I get home without sweating bucket loads

Sardines are actually edible in Portugal ( I really dislike them)

Give me pulpo (octopus) everything, I’m obsessed. It’s all chargrilled and tastes sooo good.

Greek salads in Greece are also unmatched

When I lost all my makeup in Portugal, I really didn’t need to buy new makeup, because I have just been sweating it off anyway

Hire a boat without a skipper and drive yourself around the island (we went to Paros)

Portugal’s way of eating is my fav. Simple, clean, chargrilled, minimal sauces/ dressings etc. I love it.

Cats are everywhere in paros. Some even are on google maps because they are in the same spot everyday 😂😂

Also, order a freddo cap when in Greece. You won’t regret it.

We off to kefalonia next so I’m sure I’ll have so more updates 💙💙💙

The run down on parasite cleanses - Why they are over hyped, how they can actually cause MORE gut issues, and when one MAY be needed 👉🏼