SPORTS OPTIMUM

SPORTS OPTIMUM I help PEOPLE with PAIN, STRESS, ANXIETY, & TRAUMA feel CALM, CLEAR, & CONFIDENT to BE at their BEST! Got a current issue you want to move forward on?

Sports Optimum is a Health & Healing Clinic that uses Core Clearing Breathwork, Thrive Breathwork and Massage to move through pain & anxiety .

05/08/2026

ITB Tightness can cause hip misalignment & cause lower back pain, hip pain, hamstring pain, knee pain, calf pain, ankle pain, foot pain, and more. Stetch for equal amount of time each side 30, 45, or 60 secs per stretch.
Stretching your left ITB:-

Hold onto table for stability which will improve your stretch.
Stand upright with your 2 feet shoulder width apart,
place your right foot & leg over your left foot & leg,
push your left hip out to the left side,
bend your left knee, and rotate torso to the opposite side and move towards the ground, count to 30, 45, or 60 seconds.
Do other side for the same time.
Got an issue with your body or mind, you want to chat about, dm me, I would love to assist!
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It’s always fantastic to be able to help people out of pain. Any type of pain can be challenging for the person dealing ...
31/05/2026

It’s always fantastic to be able to help people out of pain. Any type of pain can be challenging for the person dealing with it. This person walked in with 8/10 lower back pain had one remedial massage and then said they were 2/10 pain after the treatment. I then encouraged the person to start a physiorehab rehabilitation program where I personally educated & showed the person how to stretch, mobilise, & strengthen their body in relation to their specific injury. There pain went to 0/10 after starting the exercise program. They have told me occasionally they may wake up with some pain though they now have the tools to take themselves out of pain. How awesome & empowering! This person can now help themselves out of pain! 😊
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Marlon Walker - Holistic Healing
Remedial Massage
Myofascial Release
Trigger Point Therapy
PhysioRehab
Personal Training
Nutritional Advice
Pranic Healing
Kinesiology
Breathwork
Life Coaching

My injured client called me up and was desperate to play soccer this Sunday. I didn't even touch the injury and I improv...
29/05/2026

My injured client called me up and was desperate to play soccer this Sunday. I didn't even touch the injury and I improved the pain, a corked thigh by 50%, before starting their remedial massage. I used pranic colour healing and breathwork to do that. I then used kinesiology, sports/remedial massage.
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It’s always great to be able to help people! Even better when they have severe pain! 🙏-
22/05/2026

It’s always great to be able to help people! Even better when they have severe pain! 🙏
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Address

9/316-320 Toorak Road
Melbourne, VIC
3141

Opening Hours

Monday 6am - 8pm
Tuesday 6am - 8pm
Wednesday 6am - 8pm
Thursday 6am - 8pm
Friday 6am - 8pm
Saturday 8am - 12pm

Telephone

+61413179737

Website

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