11/05/2026
Chat about the importance of weight training over gentle movement to build health and longevity for your body ‘non-negotiable’
MFIT Motivating Movement
Team of accredited health professionals. Elite Coaching. Integrated Rehabilitation. Holistic Performance. CPT//ESS//RN
Unleash. You.
05/05/2026
Aggressive words of wisdom from the performance man - ‘pull your thumb out’ and ‘rehab properly’
21/04/2026
Meet Cooper - Registered ESS and CPT. Here for developing your on field performance. Building strength, rehabbing an injury to get you back into the game, and getting the most out of your training so it shows. DM for enquiries or link in bio for more info 🙌
16/04/2026
+ some plyo work -> Lauren has a dancers body 💪🏻 which means while she IS strong, flexible, and dedicated as HECK, the lower half sometimes doesn’t cooperate due to the nature and history of the sport, including the stigma around training, eating, and particularly ballet. (perfect time to say EVEN DANCERS SHOULD WEIGHT TRAIN). So we spend a lot of time training ankle stability, giving glutes (particularly glute med) some spotlight for strength, and teaching her proprioceptive movement starting from the foot, so the lower back doesn’t try to do the jobs of the pelvic/hip area. Good luck for Lauren this season!!! (Sydney better get ready)
07/04/2026
Everyone’s chasing the “perfect” program… but the athletes who actually improve aren’t the ones doing the most — they’re the ones doing what they can repeat.
Consistency isn’t built on hype. It’s built on repeatability.
Research shows:
→ Adherence is the biggest predictor of long-term progress
→ Simpler, structured programs outperform complex ones when followed consistently
→ Skill, strength, and endurance all improve through repeated exposure — not random intensity
If you can’t repeat it, you can’t adapt to it.
The best training plan?
The one you can execute — week after week, under real-life conditions.
Boring works. Repeatable wins.
06/04/2026
Happy Easter x Use the extra carbs to be productive - you didn’t screw yourself over
31/03/2026
Meet - Michaela. Registered ESS, CPT. Here for building you. Body recomp, building strength, muscle, and confidence with a special love for injury rehab in return to sport and women’s health. Get ready 🙂↕️🫶🏻
13/03/2026
Build consistency with REAL goals. Not hopeful 'promises' like 'I'll start tomorrow'
11/03/2026
🥳🥳
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Melbourne, VIC