Ward's Gym

12months ago goal was to run 5k with a 6minute pace. Today she completed a half marathon holding under a 6minute pace!
What a massive effort.

How good are free shoes!

just referred to sign up with us and he scored himself a fresh pair of kicks!

Who doesn’t love a Shoey!

invited down to try out the gym and he loved it that much that he signed up for 12months!

He also scored himself a sweet pair of new kicks to help him on his way.

Wednesday night No Gi. Get around it.

Congratulations to for making it 6 years sober.

You’re a changed man!

It’s official!
is one strong mother f #%ker

This weekend he competed at The Australian Strongman Alliance Nationals and took home 1st place in the under 90kg category.

This is going to be a big year.

How goods this weather!

catching some rays on the rower.

New Shoe Alert 🚨

Imagine telling your work mates that when they join Wards they’re not only joining an awesome Community that pushes each other to become better Athletes, Humans and all round bad asses in and outside the gym BUT they’ll receive a fresh pair of kicks when they do! 👟

Jon invited Darnel down for a week trial and he loved it that much he decided to stick around for more!

absolutely dominated yesterdays Strongman competition.

Introducing our newest member of the team .mcdicken

Keely has been involved in CrossFit for over eight years and has dabbled in swimming, powerlifting, and competitive Irish dance, a very normal combination of sports.

Although she originally started coaching for a free gym membership, Keely quickly became invested in getting regular gym-goers feeling strong and fit, because she knows how good it feels to be capable in your day-to-day life. She believes that exercise should be fun and accessible to everyone and is passionate about making the gym a safe and inclusive space.

As a self-identified lifelong learner, Keely is always looking to increase her knowledge in the fitness and coaching space. Keely has completed her Bachelor’s degree in Sport and Exercise Science and has more recently been researching the effects that physical activity has on cognitive function. She is currently working on her PhD.

Qualifications:
• Bachelor of Sport and Exercise Science
• Bachelor of Sport Studies (Hons)
• Accredited Exercise Scientist
• CrossFit L2
• ASCA Strength & Conditioning L1

We couldn’t be more excited to have onboard as one of our amazing Coaches.

Introducing the Floppy Drives.

Workout one of the pairs comp in the bag.

.mac ripping into this weekends Game day workout before she heads over to the states.

She did an awesome job to hit all of these workouts back to back without any rest.