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TREK education Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from TREK education, Education, Plenty Road, Melbourne.

๐‹๐จ๐š๐ ๐ฆ๐š๐ง๐š๐ ๐ž๐ฆ๐ž๐ง๐ญ. ๐–๐ž ๐ญ๐š๐ฅ๐ค ๐š๐›๐จ๐ฎ๐ญ ๐ข๐ญ ๐š๐ฅ๐ฅ ๐ญ๐ก๐ž ๐ญ๐ข๐ฆ๐ž. ๐๐ฎ๐ญ ๐ฐ๐ก๐š๐ญ ๐ข๐ฌ ๐ข๐ญ?Load is another word for stress. Load can be internal or ...
02/12/2021

๐‹๐จ๐š๐ ๐ฆ๐š๐ง๐š๐ ๐ž๐ฆ๐ž๐ง๐ญ. ๐–๐ž ๐ญ๐š๐ฅ๐ค ๐š๐›๐จ๐ฎ๐ญ ๐ข๐ญ ๐š๐ฅ๐ฅ ๐ญ๐ก๐ž ๐ญ๐ข๐ฆ๐ž. ๐๐ฎ๐ญ ๐ฐ๐ก๐š๐ญ ๐ข๐ฌ ๐ข๐ญ?

Load is another word for stress. Load can be internal or external.

โ€ข An example of an internal load is how hard an activity โ€˜feels.โ€™
โ€ข An example of an external load might be how many steps a person takes or how many jumps they complete.

Capacity is a fancy way of saying; can you tolerate or withstand what youโ€™re doing! Capacity is determined by the load that you place on your body, your muscle, and your bones.

Health is a game of averages and capacity is the same, itโ€™s the average load that you place on your body that drives your capacity.

๐ŸŽฏ The aim of load management is to keep load and capacity similar. If you want to boost your capacity, youโ€™re going to have to increase your load progressively!

๐€๐ซ๐ž ๐ฒ๐จ๐ฎ ๐๐จ๐ข๐ง๐  ๐ซ๐ž๐ฌ๐ž๐š๐ซ๐œ๐ก ๐จ๐ง ๐ฉ๐š๐ญ๐ž๐ฅ๐ฅ๐จ๐Ÿ๐ž๐ฆ๐จ๐ซ๐š๐ฅ ๐ฉ๐š๐ข๐ง?๐ƒ๐จ ๐ฒ๐จ๐ฎ ๐ฌ๐ž๐ž ๐ฉ๐š๐ญ๐ข๐ž๐ง๐ญ๐ฌ ๐ฐ๐ข๐ญ๐ก ๐ฉ๐š๐ญ๐ž๐ฅ๐ฅ๐จ๐Ÿ๐ž๐ฆ๐จ๐ซ๐š๐ฅ ๐ฉ๐š๐ข๐ง ๐ข๐ง ๐œ๐ฅ๐ข๐ง๐ข๐œ๐š๐ฅ ๐ฉ๐ซ๐š๐œ๐ญ๐ข๐œ๐ž? ๐—ก๐—ผ๐˜ ๐˜€๐˜‚๐—ฟ...
25/11/2021

๐€๐ซ๐ž ๐ฒ๐จ๐ฎ ๐๐จ๐ข๐ง๐  ๐ซ๐ž๐ฌ๐ž๐š๐ซ๐œ๐ก ๐จ๐ง ๐ฉ๐š๐ญ๐ž๐ฅ๐ฅ๐จ๐Ÿ๐ž๐ฆ๐จ๐ซ๐š๐ฅ ๐ฉ๐š๐ข๐ง?

๐ƒ๐จ ๐ฒ๐จ๐ฎ ๐ฌ๐ž๐ž ๐ฉ๐š๐ญ๐ข๐ž๐ง๐ญ๐ฌ ๐ฐ๐ข๐ญ๐ก ๐ฉ๐š๐ญ๐ž๐ฅ๐ฅ๐จ๐Ÿ๐ž๐ฆ๐จ๐ซ๐š๐ฅ ๐ฉ๐š๐ข๐ง ๐ข๐ง ๐œ๐ฅ๐ข๐ง๐ข๐œ๐š๐ฅ ๐ฉ๐ซ๐š๐œ๐ญ๐ข๐œ๐ž?

๐—ก๐—ผ๐˜ ๐˜€๐˜‚๐—ฟ๐—ฒ ๐˜„๐—ต๐—ฎ๐˜ ๐—ฑ๐—ฎ๐˜๐—ฎ ๐˜๐—ผ ๐—ฐ๐—ผ๐—น๐—น๐—ฒ๐—ฐ๐˜ ๐—ถ๐—ป ๐˜๐—ต๐—ผ๐˜€๐—ฒ ๐ฉ๐ž๐จ๐ฉ๐ฅ๐ž ๐˜„๐—ถ๐˜๐—ต ๐—ฝ๐—ฎ๐˜๐—ฒ๐—น๐—น๐—ผ๐—ณ๐—ฒ๐—บ๐—ผ๐—ฟ๐—ฎ๐—น ๐—ฝ๐—ฎ๐—ถ๐—ป?

The International Patellofemoral Research Network developed a checklist for you.
The ๐‘๐„๐๐Ž๐‘๐“-๐๐…๐ is:

โœ… A consensus document from experts in the field of patellofemoral pain (3-stage Delphi process)

โœ… A checklist for researchers AND clinicians

โœ… Designed to improve the translation of research into clinical practice

To read the full article and the accompanying guidance notes access the full paper and the iPFRN website

Barton CJ, De Oliveira Silva D, Morton S, et al. REPORT-PFP: a consensus from the International Patellofemoral Research Network to improve REPORTing of quantitative PatelloFemoral Pain studiesBritish Journal of Sports Medicine 2021;55:1135-1143.
DOI: http://dx.doi.org/10.1136/bjsports-2020-103700

๐—”๐˜€๐—ธ ๐˜๐—ต๐—ฒ ๐——๐—ผ๐—ฐ๐˜๐—ผ๐—ฟ ๐—ถ๐˜€ ๐˜๐—ต๐—ฒ ๐˜ƒ๐—ถ๐—ฑ๐—ฒ๐—ผ ๐˜€๐—ฒ๐—ฟ๐—ถ๐—ฒ๐˜€ ๐˜๐—ต๐—ฎ๐˜ ๐—ต๐—ถ๐—ด๐—ต๐—น๐—ถ๐—ด๐—ต๐˜๐˜€ ๐˜๐—ต๐—ฒ ๐˜„๐—ผ๐—ฟ๐—ธ ๐—ผ๐—ณ ๐—ป๐—ฒ๐˜„๐—น๐˜† ๐—ด๐—ฟ๐—ฎ๐—ฑ๐˜‚๐—ฎ๐˜๐—ฒ๐—ฑ ๐—ฟ๐—ฒ๐˜€๐—ฒ๐—ฎ๐—ฟ๐—ฐ๐—ต๐—ฒ๐—ฟ๐˜€ ๐—ฎ๐˜ ๐˜๐—ต๐—ฒ ๐—Ÿ๐—ฎ ๐—ง๐—ฟ๐—ผ๐—ฏ๐—ฒ ๐—จ๐—ป๐—ถ๐˜ƒ๐—ฒ๐—ฟ๐˜€๐—ถ๐˜๐˜† ๐—ฆ๐—ฝ...
25/11/2021

๐—”๐˜€๐—ธ ๐˜๐—ต๐—ฒ ๐——๐—ผ๐—ฐ๐˜๐—ผ๐—ฟ ๐—ถ๐˜€ ๐˜๐—ต๐—ฒ ๐˜ƒ๐—ถ๐—ฑ๐—ฒ๐—ผ ๐˜€๐—ฒ๐—ฟ๐—ถ๐—ฒ๐˜€ ๐˜๐—ต๐—ฎ๐˜ ๐—ต๐—ถ๐—ด๐—ต๐—น๐—ถ๐—ด๐—ต๐˜๐˜€ ๐˜๐—ต๐—ฒ ๐˜„๐—ผ๐—ฟ๐—ธ ๐—ผ๐—ณ ๐—ป๐—ฒ๐˜„๐—น๐˜† ๐—ด๐—ฟ๐—ฎ๐—ฑ๐˜‚๐—ฎ๐˜๐—ฒ๐—ฑ ๐—ฟ๐—ฒ๐˜€๐—ฒ๐—ฎ๐—ฟ๐—ฐ๐—ต๐—ฒ๐—ฟ๐˜€ ๐—ฎ๐˜ ๐˜๐—ต๐—ฒ ๐—Ÿ๐—ฎ ๐—ง๐—ฟ๐—ผ๐—ฏ๐—ฒ ๐—จ๐—ป๐—ถ๐˜ƒ๐—ฒ๐—ฟ๐˜€๐—ถ๐˜๐˜† ๐—ฆ๐—ฝ๐—ผ๐—ฟ๐˜ & ๐—˜๐˜…๐—ฒ๐—ฟ๐—ฐ๐—ถ๐˜€๐—ฒ ๐— ๐—ฒ๐—ฑ๐—ถ๐—ฐ๐—ถ๐—ป๐—ฒ ๐—ฅ๐—ฒ๐˜€๐—ฒ๐—ฎ๐—ฟ๐—ฐ๐—ต ๐—–๐—ฒ๐—ป๐˜๐—ฟ๐—ฒ

The first two episodes cover

โœ… The psychological factors associated with patellofemoral pain

โœ… Returning to physical activity following hip arthroscopy

Watch the full episodes by entering โ€œAsk Dr Lasemโ€ into the Youtube search bar ๐Ÿ’ป

๐…๐ข๐Ÿ๐ญ๐ฒ-๐ฌ๐ž๐ฏ๐ž๐ง ๐ฐ๐จ๐ฆ๐ž๐ง ๐ฐ๐ข๐ญ๐ก ๐ค๐ง๐ž๐ž ๐ฉ๐š๐ข๐ง ๐ฐ๐ž๐ซ๐ž ๐š๐ฌ๐ฌ๐ž๐ฌ๐ฌ๐ž๐ ๐Ÿ๐จ๐ซ๐Ÿ‘‰ Kinesiophobia๐Ÿ‘‰ Knee pain & disability ๐Ÿ‘‰ Patellofemoral joint (peak s...
22/10/2021

๐…๐ข๐Ÿ๐ญ๐ฒ-๐ฌ๐ž๐ฏ๐ž๐ง ๐ฐ๐จ๐ฆ๐ž๐ง ๐ฐ๐ข๐ญ๐ก ๐ค๐ง๐ž๐ž ๐ฉ๐š๐ข๐ง ๐ฐ๐ž๐ซ๐ž ๐š๐ฌ๐ฌ๐ž๐ฌ๐ฌ๐ž๐ ๐Ÿ๐จ๐ซ

๐Ÿ‘‰ Kinesiophobia

๐Ÿ‘‰ Knee pain & disability

๐Ÿ‘‰ Patellofemoral joint (peak stress & contact force)

, , & found that ๐ค๐ข๐ง๐ž๐ฌ๐ข๐จ๐ฉ๐ก๐จ๐›๐ข๐š is associated with ๐ฉ๐š๐ข๐ง and ๐๐ข๐ฌ๐š๐›๐ข๐ฅ๐ข๐ญ๐ฒ in women with knee pain โœ…

Patellofemoral stress & contact force were ๐๐Ž๐“ associated with knee pain or disability in the same group โŒ

Type โ€œPain and disability in women with patellofemoral pain relate to kinesiophobia, but not to patellofemoral joint loading variablesโ€ into your favourite search engine to find the article ๐Ÿค“

๐‡๐š๐ฏ๐ž ๐ฒ๐จ๐ฎ ๐ซ๐ž๐œ๐ž๐ง๐ญ๐ฅ๐ฒ ๐ก๐š๐ ๐š๐ง ๐š๐ง๐ญ๐ž๐ซ๐ข๐จ๐ซ ๐œ๐ซ๐ฎ๐œ๐ข๐š๐ญ๐ž ๐ฅ๐ข๐ ๐š๐ฆ๐ž๐ง๐ญ (๐€๐‚๐‹) ๐ซ๐ž๐œ๐จ๐ง๐ฌ๐ญ๐ซ๐ฎ๐œ๐ญ๐ข๐จ๐ง?You may be eligible if:โœ… You were 18 โ€“ 40 years...
22/10/2021

๐‡๐š๐ฏ๐ž ๐ฒ๐จ๐ฎ ๐ซ๐ž๐œ๐ž๐ง๐ญ๐ฅ๐ฒ ๐ก๐š๐ ๐š๐ง ๐š๐ง๐ญ๐ž๐ซ๐ข๐จ๐ซ ๐œ๐ซ๐ฎ๐œ๐ข๐š๐ญ๐ž ๐ฅ๐ข๐ ๐š๐ฆ๐ž๐ง๐ญ (๐€๐‚๐‹) ๐ซ๐ž๐œ๐จ๐ง๐ฌ๐ญ๐ซ๐ฎ๐œ๐ญ๐ข๐จ๐ง?

You may be eligible if:

โœ… You were 18 โ€“ 40 years at the time of your ACL surgery
โœ… You are less than 3 years following your ACL surgery

If you think you fit these criteria, contact us!

๐ˆ๐ง ๐š๐๐๐ข๐ญ๐ข๐จ๐ง ๐ญ๐จ ๐ฎ๐ง๐๐ž๐ซ๐ญ๐š๐ค๐ข๐ง๐  ๐ซ๐ž๐ ๐ฎ๐ฅ๐š๐ซ ๐ฆ๐จ๐๐ž๐ซ๐š๐ญ๐ž-๐ฏ๐ข๐ ๐จ๐ซ๐จ๐ฎ๐ฌ ๐š๐ž๐ซ๐จ๐›๐ข๐œ ๐š๐œ๐ญ๐ข๐ฏ๐ข๐ญ๐ฒ ๐ž๐š๐œ๐ก ๐ฐ๐ž๐ž๐ค, ๐ก๐ž๐š๐ฅ๐ญ๐ก๐ฒ ๐š๐๐ฎ๐ฅ๐ญ๐ฌ ๐ฌ๐ก๐จ๐ฎ๐ฅ๐ ๐ฅ๐ข๐ฆ๐ข๐ญ ๐ฌ๐ž๐๐ž๐ง๐ญ๐š๐ซ๐ฒ ๐›...
22/10/2021

๐ˆ๐ง ๐š๐๐๐ข๐ญ๐ข๐จ๐ง ๐ญ๐จ ๐ฎ๐ง๐๐ž๐ซ๐ญ๐š๐ค๐ข๐ง๐  ๐ซ๐ž๐ ๐ฎ๐ฅ๐š๐ซ ๐ฆ๐จ๐๐ž๐ซ๐š๐ญ๐ž-๐ฏ๐ข๐ ๐จ๐ซ๐จ๐ฎ๐ฌ ๐š๐ž๐ซ๐จ๐›๐ข๐œ ๐š๐œ๐ญ๐ข๐ฏ๐ข๐ญ๐ฒ ๐ž๐š๐œ๐ก ๐ฐ๐ž๐ž๐ค, ๐ก๐ž๐š๐ฅ๐ญ๐ก๐ฒ ๐š๐๐ฎ๐ฅ๐ญ๐ฌ ๐ฌ๐ก๐จ๐ฎ๐ฅ๐ ๐ฅ๐ข๐ฆ๐ข๐ญ ๐ฌ๐ž๐๐ž๐ง๐ญ๐š๐ซ๐ฒ ๐›๐ž๐ก๐š๐ฏ๐ข๐จ๐ฎ๐ซ.

Sedentary behaviour describes sitting or lying down when not sleeping.

โš ๏ธ Spending more than 7 -10 hours a day sitting or lying down is not ideal for our health.

Make the switch from sitting to standing and if the weathers nice from inside to outside โœ…


๐€ ๐ฌ๐ฒ๐ฌ๐ญ๐ž๐ฆ๐š๐ญ๐ข๐œ ๐ซ๐ž๐ฏ๐ข๐ž๐ฐ ๐œ๐จ๐ง๐๐ฎ๐œ๐ญ๐ž๐ ๐›๐ฒ ๐‰๐จ๐ง๐ž๐ฌ ๐ž๐ญ.๐š๐ฅ. ๐ข๐ง ๐Ÿ๐ŸŽ๐Ÿ๐ŸŽ ๐Ÿ๐จ๐ฎ๐ง๐ ๐ญ๐ก๐š๐ญ ๐ข๐ง ๐ฆ๐จ๐ซ๐ž ๐Ÿ๐ŸŽ๐ŸŽ๐ŸŽ+ ๐ฉ๐ž๐จ๐ฉ๐ฅ๐ž ๐ฐ๐ข๐ญ๐ก ๐ก๐ข๐ฉ ๐ซ๐ž๐ฅ๐š๐ญ๐ž๐ ๐ฉ๐š๐ข๐ง ๐š๐ง๐ ๐๐ฒ๐ฌ๐Ÿ๐ฎ๐ง๐œ๐ญ...
15/09/2021

๐€ ๐ฌ๐ฒ๐ฌ๐ญ๐ž๐ฆ๐š๐ญ๐ข๐œ ๐ซ๐ž๐ฏ๐ข๐ž๐ฐ ๐œ๐จ๐ง๐๐ฎ๐œ๐ญ๐ž๐ ๐›๐ฒ ๐‰๐จ๐ง๐ž๐ฌ ๐ž๐ญ.๐š๐ฅ. ๐ข๐ง ๐Ÿ๐ŸŽ๐Ÿ๐ŸŽ ๐Ÿ๐จ๐ฎ๐ง๐ ๐ญ๐ก๐š๐ญ ๐ข๐ง ๐ฆ๐จ๐ซ๐ž ๐Ÿ๐ŸŽ๐ŸŽ๐ŸŽ+ ๐ฉ๐ž๐จ๐ฉ๐ฅ๐ž ๐ฐ๐ข๐ญ๐ก ๐ก๐ข๐ฉ ๐ซ๐ž๐ฅ๐š๐ญ๐ž๐ ๐ฉ๐š๐ข๐ง ๐š๐ง๐ ๐๐ฒ๐ฌ๐Ÿ๐ฎ๐ง๐œ๐ญ๐ข๐จ๐ง

โš ๏ธ The HOS-SS was frequently used (despite its clinical utility in this population being clear)

AND

โœ… Objective data like step count is infrequently collected (despite how easy it can be to collect and be used to monitor progress)

This paper is OPEN access and can be found at Sports Medicine โ€“ Open! Just type the title into your favourite search engine!

09/09/2021

๐„๐ฑ๐œ๐ข๐ญ๐ข๐ง๐  ๐๐ก๐ƒ ๐’๐œ๐ก๐จ๐ฅ๐š๐ซ๐ฌ๐ก๐ข๐ฉ ๐ŸŽ“

Join Dr. Adam Culvenor, Dr. Peter Brukner, Dr. Brooke Devlin, Dr. Joanne Kemp & Professor Kay Crossley and help push the future of osteoarthritis management forward!

Applications close on the 24th of September 2021

Head to the โ€˜Scholarshipsโ€™ page on the La Trobe University website to find out more

๐—” ๐˜€๐˜†๐˜€๐˜๐—ฒ๐—บ๐—ฎ๐˜๐—ถ๐—ฐ ๐—ฟ๐—ฒ๐˜ƒ๐—ถ๐—ฒ๐˜„ ๐—ผ๐—ณ ๐—ฟ๐—ฎ๐˜๐—ฒ ๐—ผ๐—ณ ๐—ถ๐—บ๐—ฝ๐—ฟ๐—ผ๐˜ƒ๐—ฒ๐—บ๐—ฒ๐—ป๐˜ ๐—ผ๐—ณ ๐—ฝ๐—ฎ๐—ถ๐—ป ๐—ฎ๐—ป๐—ฑ ๐—ณ๐˜‚๐—ป๐—ฐ๐˜๐—ถ๐—ผ๐—ป ๐—ถ๐—ป ๐—บ๐—ถ๐—ฑ-๐—ฝ๐—ผ๐—ฟ๐˜๐—ถ๐—ผ๐—ป ๐—ฎ๐—ฐ๐—ต๐—ถ๐—น๐—น๐—ฒ๐˜€ ๐˜๐—ฒ๐—ป๐—ฑ๐—ถ๐—ป๐—ผ๐—ฝ๐—ฎ๐˜๐—ต๐˜† ๐˜„๐—ถ๐˜๐—ต ๐—น๐—ผ๐—ฎ๐—ฑ๐—ถ๐—ป๐—ด ๐—ฝ๐—ฟ๐—ผ๐˜๐—ผ๐—ฐ...
27/08/2021

๐—” ๐˜€๐˜†๐˜€๐˜๐—ฒ๐—บ๐—ฎ๐˜๐—ถ๐—ฐ ๐—ฟ๐—ฒ๐˜ƒ๐—ถ๐—ฒ๐˜„ ๐—ผ๐—ณ ๐—ฟ๐—ฎ๐˜๐—ฒ ๐—ผ๐—ณ ๐—ถ๐—บ๐—ฝ๐—ฟ๐—ผ๐˜ƒ๐—ฒ๐—บ๐—ฒ๐—ป๐˜ ๐—ผ๐—ณ ๐—ฝ๐—ฎ๐—ถ๐—ป ๐—ฎ๐—ป๐—ฑ ๐—ณ๐˜‚๐—ป๐—ฐ๐˜๐—ถ๐—ผ๐—ป ๐—ถ๐—ป ๐—บ๐—ถ๐—ฑ-๐—ฝ๐—ผ๐—ฟ๐˜๐—ถ๐—ผ๐—ป ๐—ฎ๐—ฐ๐—ต๐—ถ๐—น๐—น๐—ฒ๐˜€ ๐˜๐—ฒ๐—ป๐—ฑ๐—ถ๐—ป๐—ผ๐—ฝ๐—ฎ๐˜๐—ต๐˜† ๐˜„๐—ถ๐˜๐—ต ๐—น๐—ผ๐—ฎ๐—ฑ๐—ถ๐—ป๐—ด ๐—ฝ๐—ฟ๐—ผ๐˜๐—ผ๐—ฐ๐—ผ๐—น๐˜€ ๐—ณ๐—ผ๐˜‚๐—ป๐—ฑ:

๐Ÿ’ฅ 6 different interventions (loading protocols) were used including heavy slow resistance and eccentric overload training

๐Ÿ’ฅ Improvement in pain and function on VISA-A was observed as early as 2-weeks and peaked 12-weeks following the loading protocol

๐Ÿ’ฅ More research is needed to tease out the mechanism(s) involved in this improvement in pain and function

How does this match your and your patients expectations of recovery?

๐€ ๐ฌ๐ฒ๐ฌ๐ญ๐ž๐ฆ๐š๐ญ๐ข๐œ ๐ซ๐ž๐ฏ๐ข๐ž๐ฐ ๐จ๐Ÿ ๐ซ๐š๐ญ๐ž ๐จ๐Ÿ ๐ข๐ฆ๐ฉ๐ซ๐จ๐ฏ๐ž๐ฆ๐ž๐ง๐ญ ๐จ๐Ÿ ๐ฉ๐š๐ข๐ง ๐š๐ง๐ ๐Ÿ๐ฎ๐ง๐œ๐ญ๐ข๐จ๐ง ๐ข๐ง ๐ฆ๐ข๐-๐ฉ๐จ๐ซ๐ญ๐ข๐จ๐ง ๐€๐œ๐ก๐ข๐ฅ๐ฅ๐ž๐ฌ ๐ญ๐ž๐ง๐๐ข๐ง๐จ๐ฉ๐š๐ญ๐ก๐ฒ ๐ฐ๐ข๐ญ๐ก ๐ฅ๐จ๐š๐๐ข๐ง๐  ๐ฉ๐ซ๐จ๐ญ๐จ๐œ...
23/07/2021

๐€ ๐ฌ๐ฒ๐ฌ๐ญ๐ž๐ฆ๐š๐ญ๐ข๐œ ๐ซ๐ž๐ฏ๐ข๐ž๐ฐ ๐จ๐Ÿ ๐ซ๐š๐ญ๐ž ๐จ๐Ÿ ๐ข๐ฆ๐ฉ๐ซ๐จ๐ฏ๐ž๐ฆ๐ž๐ง๐ญ ๐จ๐Ÿ ๐ฉ๐š๐ข๐ง ๐š๐ง๐ ๐Ÿ๐ฎ๐ง๐œ๐ญ๐ข๐จ๐ง ๐ข๐ง ๐ฆ๐ข๐-๐ฉ๐จ๐ซ๐ญ๐ข๐จ๐ง ๐€๐œ๐ก๐ข๐ฅ๐ฅ๐ž๐ฌ ๐ญ๐ž๐ง๐๐ข๐ง๐จ๐ฉ๐š๐ญ๐ก๐ฒ ๐ฐ๐ข๐ญ๐ก ๐ฅ๐จ๐š๐๐ข๐ง๐  ๐ฉ๐ซ๐จ๐ญ๐จ๐œ๐จ๐ฅ๐ฌ ๐Ÿ๐จ๐ฎ๐ง๐:

๐Ÿ’ฅ 6 different interventions (loading protocols) were used including heavy slow resistance and eccentric overload training

๐Ÿ’ฅ Improvement in pain and function on VISA-A was observed as early as 2-weeks and peaked 12-weeks following the loading protocol

๐Ÿ’ฅ More research is needed to tease out the mechanism(s) involved in this improvement in pain and function

How does this match your and your patients expectations of recovery?

We are seeking volunteers for a new study that aims to implement the ๐—บ๐—ผ๐˜€๐˜ ๐˜‚๐—ฝ-๐˜๐—ผ-๐—ฑ๐—ฎ๐˜๐—ฒ for the management of knee cap pain...
20/07/2021

We are seeking volunteers for a new study that aims to implement the ๐—บ๐—ผ๐˜€๐˜ ๐˜‚๐—ฝ-๐˜๐—ผ-๐—ฑ๐—ฎ๐˜๐—ฒ for the management of knee cap pain!

To be ๐—ฒ๐—น๐—ถ๐—ด๐—ถ๐—ฏ๐—น๐—ฒ you should โœ…

- Have knee cap pain with activity ๐Ÿƒโ€โ™€๏ธ๐Ÿƒ
- Be able to access the internet ๐Ÿ’ก
- Live in AUSTRALIA ๐ŸŒ

๐—ฆ๐˜๐—ถ๐—น๐—น ๐—ถ๐—ป๐˜๐—ฒ๐—ฟ๐—ฒ๐˜€๐˜๐—ฒ๐—ฑ?

Contact ๐Ÿ‘‰ [email protected] for more information.

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