JS Personal Fitness

If you’ve been eating less and less but still not seeing the results you want, this post is for you 👇🏼

One of the biggest mistakes I see women make is assuming that if they’re not losing fat, they need to eat even less.

But sometimes the problem isn’t that you’re eating too much, it’s that you have been under-fuelling for far too long 🫣

🚩 You’re constantly thinking about food
🚩 You have no energy for your workouts
🚩 You’re hungry every night
🚩 Your progress has stalled
🚩 You’re tired, moody, and running on empty

Fat loss shouldn’t feel like punishment 🙂‍↔️

Your body needs enough fuel to train hard, recover properly, build muscle, manage stress and actually sustain results long term.

Remember: the goal isn’t to eat as little as possible, it is to eat as much as possible while still making progress. 🤍

Have you ever experienced any of these signs?

If you’ve ever stepped on the scale during your cycle and immediately felt frustrated, this one’s for you 👇🏼🤍

Hormonal changes throughout your menstrual cycle can cause temporary increases in weight due to water retention, bloating, changes in digestion and fluctuations in hunger levels. This doesn’t mean you’ve gained body fat, and it definitely doesn’t mean your progress has disappeared overnight.

The scale only tells a tiny part of the story, so instead of focusing on one weigh-in, pay attention to the bigger picture:
✨ How your clothes fit
✨ Your strength in the gym
✨ Your energy levels
✨ The habits you’re consistently showing up for

A temporary increase on the scale doesn’t erase weeks or months of hard work.

Stay consistent, trust the process and remember that progress is about so much more than a number on the scales 🤍

Save this for the next time your cycle has you questioning your progress 💌

BUILD PHASE: officially underway 🤝🏼

No more chasing the smallest version of me, we’re building the strongest, healthiest and sexiest version instead.

In this build phase we are focusing on prioritising my training, recovery, and progressive overload to build strong sexy muscles 🫶🏼

More food, more fuel and showing up even when it feels uncomfortable, lifting heavier, getting stronger, and trusting the process 🤩

Goals right now:
✨ Grow muscle (especially glutes)
✨ Build strength & performance
✨ Recover properly & fuel my body well
✨ Become more confident in being uncomfortable

Follow along for the journey because I’ll be sharing the wins, the hard parts, the food, training, and everything in between 🤍

Comment below what you want to see more of during this phase ⬇️

Cup is full 🤍✨

My current menu for my build phase 💪🏽🍉🥝

Prioritising whole foods that not only make me feel good but also fuel my sessions and help with my recovery 🤩

My food has been super consistent lately, as I like to say “don’t fix what’s not broken” 🤌🏽 if it works stick with it ✨