JS Personal Fitness

JS Personal Fitness 🚀Helping women lose fat while eating MORE
🚫NO harsh diets!
💌DM me to start your journey

Courtney has trained HARD for this one 👏🏼And it definitely hasn’t been smooth sailing. Injuries popped up along the way,...
05/09/2026

Courtney has trained HARD for this one 👏🏼

And it definitely hasn’t been smooth sailing. Injuries popped up along the way, which meant adjusting training, prioritising recovery and being patient when the body needed it and SHE STILL GOT IT DONE 🔥

12KM City to Surf completed in 1:26:30 🏃🏼‍♀️

So proud of you Courtney Wilson 🫶🏽
Proof that setbacks don’t mean you have to stop, sometimes you just have to change the plan and keep moving forward 🤍

“Online coaching is expensive” but staying stuck and starting over every few months can cost you more 👀With my Online Co...
03/09/2026

“Online coaching is expensive” but staying stuck and starting over every few months can cost you more 👀

With my Online Coaching you’re not just paying for a workout plan. You’re investing in the education, structure, accountability and strategy to actually understand what works for YOU! 🫵🏼

No more guessing, no more jumping from plan to plan and no more relying on quick fixes. My goal is to give you the tools, knowledge and habits that you can carry with you long after coaching ends 💙

Ready to invest in YOU? DM me “READY” and let’s get to work 💪🏼🔥

Don’t believe EVERYTHING you see online 👀The fitness industry can make you feel like you’re constantly behind, not lean ...
03/09/2026

Don’t believe EVERYTHING you see online 👀

The fitness industry can make you feel like you’re constantly behind, not lean enough, not progressing fast enough, not doing enough 🙅🏼‍♀️

But you’re comparing yourself to a highlight reel without knowing the full story behind someone’s physique.

My body has been built through YEARS of training hard, eating enough, dedication, consistency and patience and definitely no shortcuts.

But it still fluctuates, I still have body fat, I still have lumps and bumps, and I definitely still have days where I don’t feel my best, but that is normal!!

Your health will always be more important than chasing an unrealistic physique 365 days a year.

Be careful who you take advice from online 🤍

If you want sustainable results without sacrificing your health to get there, my online coaching spots are open. DM me “READY”.

You don’t need to eat less and train more to completely change your body 👏🏼So many women think getting results means cut...
02/09/2026

You don’t need to eat less and train more to completely change your body 👏🏼

So many women think getting results means cutting their food lower, adding more cardio and constantly trying to make the scale drop.

But if your goal is to actually change your shape, build your glutes and create a stronger, more defined physique you need a different approach.

With my clients, we focus on:
→ Fueling your body properly
→ Progressive overload and actually training HARD
→ Building muscle instead of chasing weight loss
→ Staying consistent without needing to be perfect

And THIS is the results they get! 🔥

More shape, more muscle, a stronger physique and a transformation that comes from actually giving their body what it needs to grow 💪🏼

If you’re training consistently but your body still isn’t changing, your approach might be the problem, not your effort

DM me “COACH” and let’s change that 🫶🏼

THE MACRO RECIPE SERIES IS HERE ✨And we’re kicking things off with Macro Meals on a Budget💙15 delicious, macro-friendly ...
02/09/2026

THE MACRO RECIPE SERIES IS HERE ✨

And we’re kicking things off with Macro Meals on a Budget💙

15 delicious, macro-friendly recipes for just $12.95 - that’s less than 87¢ per recipe!

Because eating healthy DOESN’T have to cost a fortune 🙌🏼

Inside you’ll find easy, budget-friendly recipes you can copy, save, meal prep and use over and over again, without expensive ingredients or complicated cooking.

Every recipe includes calories, protein, carbs and fats, making it easy to stay on track with your goals while still eating meals you actually enjoy.

And this is only the beginning 👀

There are plenty more Macro Meals e-books coming, and I want YOU to help me decide what’s next!

👇🏼 Comment below what recipe book you’d love to see:
High Protein?
Slow Cooker?
Meal Prep?
Sweet Treats?
Quick & Easy Dinners?

Macro Meals on a Budget is available NOW for $12.95!!

🛒 Shop now via the link in my bio & stories 💙

Owning a business looks exciting from the outside, but there’s SO much people don’t see behind it 👇🏼The overthinking, th...
31/08/2026

Owning a business looks exciting from the outside, but there’s SO much people don’t see behind it 👇🏼

The overthinking, the pressure, the people who copy you, the people who expect your time/product for free, the days you question whether any of it is actually working.

And then there are the wins, a client getting results, an order coming through, watching something you created from absolutely nothing GROW 🥹

That feeling makes the hard days worth it.

Building something of your own requires you to back yourself over and over again, even when you have no idea if you’re making the right move. It’s consuming, challenging and sometimes bloody exhausting but I wouldn’t trade it for anything 🤝🏼✨

First Hyrox and she absolutely SMASHED it 🥹🔥The best part about coaching isn’t just watching someone get stronger or fit...
30/08/2026

First Hyrox and she absolutely SMASHED it 🥹🔥

The best part about coaching isn’t just watching someone get stronger or fitter, it’s watching then start seeing what they’re capable of!!

From signing up for her first Hyrox just 3 weeks out, to crossing the finish line in 1:23:18 AND hitting a 1:11 sled push, placing them in the TOP 1% 🤯

But Abbey Yates message says SO MUCH more!!
Going from training just to get lean, to training because you “want to do cool sh*t”, chase big goals and see what your body can actually DO!! This is what it’s all about 🤝

First Hyrox completed ✅ Half marathon still to come And after that??? 👀

Also shoutout to Ames x who last minute jumped into the doubles aswell, what a weapon!!! ❤️‍🔥

So bloody proud of you Abbey 🩵

The flares you won’t want to take off ❤️‍🔥Winter Berry Flares are here but not for long…The pre order series is coming t...
28/08/2026

The flares you won’t want to take off ❤️‍🔥

Winter Berry Flares are here but not for long…
The pre order series is coming to an end this Sunday, so this is your last chance pre order in your favs before they are gone 👀

What pieces are you pre ordering? And if you missed out on a pre order piece what was it? 👇🏼

Not every week is meant to feel the same 💜Your energy, hunger, strength, mood and even the scale can shift throughout yo...
28/08/2026

Not every week is meant to feel the same 💜

Your energy, hunger, strength, mood and even the scale can shift throughout your cycle, and that doesn’t mean your progress has stopped or you have gone backwards 🙅🏼‍♀️

Learn to work with your body instead of fighting it.
Some weeks you push, and some weeks you need to pull back. Consistency across the bigger picture is what matters!!

Save this for the week you need the reminder 🫶🏼

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