AndPilates

Introducing our new series: Friday Fact! ✨

Your weekly dose of fascinating facts to kick off the weekend smarter! 🧠

Stay tuned every Friday for something cool, weird, or wonderful you didn’t know you needed to know. 😃

Stronger. Faster. More confident.

Reformer Pilates isn’t just a workout - it’s a full-body reset.
Build strength, boost recovery, and feel the difference in every move you make.

Ready to move better?
Head to andpilates.com.au or DM us and let’s get started.

3/116 Balcombe Rd, Mentone, VIC 319
[email protected] | 0419 836 650 | AndPilates

Shaking? Good.

That Pilates tremble means your muscles are waking up and getting to work.
It’s not weakness—it’s strength in progress.

So next time you’re mid-lunge and shaking like a leaf,
just know: you’re absolutely nailing it.

3/116 Balcombe Rd, Mentone, VIC 3194
[email protected] | 0419 836 650 | .reformer

What’s your go-to workout track?

At &Pilates, we don’t just move - we flow to the beat.
Whether it’s Beyoncé or a throwback banger, music sets the tone (and the tempo).

Drop your favourite workout tune in the comments, we might just add it to the studio playlist.

3/116 Balcombe Rd, Mentone, VIC 3194
[email protected] | 0419 836 650 | .reformer

Fresh to &Pilates? Let’s make it official.

Kick things off with 2 weeks of unlimited classes for just $69.
No strings. No pressure. Just you, the reformer, and a whole lot of endorphins.

New clients only. Limited offer. You in?

3/116 Balcombe Rd, Mentone, VIC 3194
[email protected] | 0419 836 650 | .reformer

To the mums who move mountains - and glutes 🩷

You stretch, lift, bend and balance it all.
Here’s to celebrating your strength, your softness, and your sweat.

From all of us at &Pilates - Happy Mother’s Day! 🩷

3/116 Balcombe Rd, Mentone, VIC 3194
[email protected] | 0419 836 650 | AndPilates

Chasing Fitness Goals? Meet Your Secret Weapon: Pilates.

If you think fitness is all sweat and no strategy, think again.
Pilates isn’t just about stretching on a reformer – it’s about targeting strength, building stamina, and carving out a body that actually feels good to live in.
Want better core strength? Sorted.
Want more flexibility? Easy.
Want to actually enjoy hitting your fitness goals? Say hello to your new favourite workout.

Set the bar higher. Pilates will meet you there.

3/116 Balcombe Rd, Mentone, VIC 3194
[email protected] | 0419 836 650 | .reformer

Big brains, even bigger burns.

We’ve just wrapped up an epic masterclass with the legends at Train Me Pilates Education. From fine-tuning our technique to deep-dive chats that got us thinking, we’re walking away stronger, sharper, and more fired up than ever.

We’re all about learning, moving, and growing - so if you thought we were good before… just wait.
Stay tuned, because what we learnt is heading straight into your next session.

3/116 Balcombe Rd, Mentone, VIC 3194
[email protected] | 0419 836 650 | AndPilates

Small Moves, Big Wins

In Pilates, it’s the tiny tweaks that change everything.
That half-inch lift. That deeper breath. That tiny core squeeze.

Listen to your instructor’s cues — they’re not just talking to hear themselves.
They’re handing you the golden keys to stronger, smarter, pain-free movement.
Trust the process. Trust the tweaks. Your body will thank you. 🩷

3/116 Balcombe Rd, Mentone, VIC 3194
[email protected] | 0419 836 650 | .reformer

Saturdays Done Right

Morning miles, coffee smiles, and a little recovery magic.
Our Running Club hit the streets, stopped by Corner Store for a well-earned coffee, then popped into P3 Recovery Centre to top it all off.

Movement, community, and a little self-care – exactly how weekends should feel.

3/116 Balcombe Rd, Mentone, VIC 3194
[email protected] | 0419 836 650 | AndPilates | | The Corner Store