Real change didn’t happen all at once for me — it was a slow, steady process of becoming more myself.
The biggest shifts in my life came from small, consistent steps toward what truly mattered.
If you’re feeling stuck, you don’t need a giant leap. Just take one small step… and then another.
🎧 Listen to the full conversation on the Growing Tall Poppies podcast, hosted by Dr Nat Green
selfgrowth consistency growthmindset
Dr Louise Hayes
Hi I’m Louise 👋 Author ✍️, Academic 📖, Clinical Psychologist 👩⚕️ & Buddhist meditation teacher 🧘
Across every stage of life, we are asked to grow, adapt, and rediscover who we are.
From childhood curiosity… to midlife complexity… to the wisdom of later years — how do we build the flexibility to meet it all?
Join me in Lyon for Wonder and Wisdom: Building Flexibility Across the Developmental Lifespan — a 2-day, in-person workshop exploring how the DNA-V model can support meaningful growth at every age.
✨ Learn how to apply DNA-V across the lifespan
✨ Deepen your understanding of self, social, and identity
✨ Walk away with practical, experiential tools for your work
This is a warm, engaging, and deeply practical space for clinicians ready to expand their impact.
📍 Catholic University of Lyon
📅 July 14–15, 2026
🎓 13 CE hours available
Come for the learning. Stay for the wonder.
02/04/2026
One of my favourite moments… seeing DNA-V come to life in the therapy room 💛
This beautiful snapshot (shared with permission) shows a young person learning Noticer skills — with a little help from a very good therapy dog 🐾
These are the moments where learning becomes real. Where skills become lived.
If you’d like to bring DNA-V into your own sessions, I’m sharing these 6 posters for free — designed to make the model visual, practical, and engaging for young people.
With thanks to for sharing this special moment.
✨ Head to the link in the comments to download them
27/02/2026
I recently joined Poh Gan on The Practitioner’s Heart Podcast to explore how Buddhist wisdom intersects with psychological practice. In Part 1 of this two-part conversation, we reflect on presence, letting go, and sustaining ethical, compassionate clinical work over time.🎧
26/01/2026
Another workshop certificate won't make you a master therapist. Here's what will 👇
22/01/2026
Which adventure is calling you in 2026? Swipe to find your path to mastery →
15/01/2026
What if you could work with complex trauma in a way that honours the full depth of your clients' experiences—beyond symptom checklists and rigid protocols?
Join Dr. Robyn Walser and Dr. Louise Hayes, two of the world's leading ACT experts, for a transformative training series that will fundamentally shift how you conceptualize and treat complex trauma.
This isn't about adding more techniques. It's about understanding ACT as a process-based, whole-person psychotherapy grounded in developmental science, therapeutic presence, and compassion.
🗓️ Two workshops in February 2026 (attend one or bundle both)
💰 $160 USD per workshop | $256 bundle (save 20%)
📚 4 CE credits available
🎥 6 months recording access
Ideal for psychotherapists, psychologists, social workers, and counsellors who want to deepen and expand their clinical work toward more holistic transformation.
Swipe through to learn more about what makes this training different—and how it can deepen your clinical work with trauma.
Space is limited. Secure your spot today!
28/12/2025
So often, young people try to push away painful thoughts or feelings. But these inner experiences aren’t enemies—they’re signals. When we can help them pause and listen, rather than fight or flee, we open the door to understanding and growth.
Let’s teach them that feelings are not flaws—they’re part of the message of being human.
✨ For more insights that honour the emotional world of youth, sign up to Life Made Flexible.
25/12/2025
What if you could work with complex trauma in a way that honors the full depth of your clients' experiences—beyond symptom checklists and rigid protocols?
Join Dr. Robyn Walser and Dr. Louise Hayes, two of the world's leading ACT experts, for a transformative training series that will fundamentally shift how you conceptualize and treat complex trauma.
This isn't about adding more techniques. It's about understanding ACT as a process-based, whole-person psychotherapy
grounded in developmental science, therapeutic presence, and compassion.
🗓️ Two workshops in April 2026 (attend one or bundle both)
💰 $160 per workshop | $256 bundle (save 20%)
📚 4 CE credits available
🎥 6 months recording access
Ideal for psychotherapists, psychologists, social workers, and counsellors who want to deepen and expand their clinical work toward more holistic transformation.
Swipe through to learn more about what makes this training different—and how it can deepen your clinical work with trauma.
Space is limited. Secure your spot today!
21/12/2025
Fear isn’t a sign of weakness—it’s a sign that something matters. It’s a part of being human.
Let’s help teens stop seeing fear as failure, and start seeing it as a guide—one that invites courage, not shame.
Want more thoughts like this to support your work? Subscribe to Life Made Flexible—it’s free, and made just for you.
14/12/2025
Pain doesn’t need to be justified. It just needs space to exist. When young people learn to feel, without needing to fix or explain, they begin to move through.
Let’s teach them that it's okay to feel—and be with them in the feeling.
For practices and reflections like this, sign up to Life Made Flexible, my free resource for therapists.
Click here to claim your Sponsored Listing.
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