Carlton Baths

08/09/2026

Let's talk about something we don't talk about enough: your pelvic floor health.

Join us at Carlton Baths for a FREE Pelvic Floor Q&A, a warm, judgement-free space where every question is welcome.

Learn about pelvic floor anatomy, common conditions and how therapy can support incontinence, fertility, sexual health, menopause and core strength.

Your host, Laura Wieczorski, is Director of Pelvic Fit Melbourne and a Doctor of Physiotherapy from the University of Melbourne, with experience supporting people of all genders through every stage of life.

Everyone is welcome. 🌟
🗓️ Monday 14 September
⏰ 12:30 PM
📍 Carlton Baths

Open to members and non-members!
✅ Members: book online via the link below.
📞 Non-members: call us or pop into the centre to register.

We'd love to see you there.

Book here: https://bit.ly/4yoH1CP

07/09/2026

You’ve heard the saying ‘everything’s better with a friend’ but did you know this also applies to workouts? 👯

There’s nothing better than sharing the gym with your buddy, which is why we’re giving you 2 WEEKS FREE for every friend you refer who signs up at Carlton Baths!

The best part? Your friend will also get 2 weeks free. There’s never been a better time to grab your pals, head down to our centre and get started.

Grab your Refer a Friend card at reception today 💫💥

06/09/2026

💦 Dive in – Learn to Swim enrolments are OPEN! 🙌
Lessons start Monday 5 October for toddlers, teens & adults.

Why choose us?
✔️ Nationally recognised program
✔️ Unlimited pool entry to practise anytime
✔️ Expert, passionate teachers

Build confidence, safety & skills in the water – spots won’t last!
👉 Enrol today to secure your place -

Learn vital water safety skills and improve your swimming technique with YMCA swimming lessons, suitable for all ages and abilities.

04/09/2026

RoxReady has landed at Carlton Baths 💪

Join us this spring for a 12-week training program, designed for people preparing for their first HYROX event, or looking to improve performance.

Led by our experienced trainer, Izzy, this program has been designed to help you build strength, endurance and confidence through a structured and progressive training plan.

Sessions run three times a week on Mondays, Wednesdays and Thursdays, starting Monday 7 September.

💥Come & Try Week💥
Want to see what RoxReady is all about? Our Come & Try Week is being held from Monday 7 September, allowing you to join us for free, meet Izzy and give the workouts a go!

Places are limited. Visit our website for more information and then head to reception to secure your spot! https://carltonbaths.ymca.org.au/news-events/cb-hyrox-challenge

02/09/2026

TRAINER TIP - LEG PRESS 🙌
 
Get your lower body fired up using our leg press machine! This exercise builds lower body strength, reduces spinal strain, and offers a beginner-friendly setup.
 
It’s perfect for targeting the entire lower body, from your quads to hamstrings and glutes, and is great for those with back issues as the seated position takes the load off your spine.
 
Be sure to check out the leg press next time you visit us!

01/09/2026

MEET YOUR TRAINER - EDUARDO 🏋️‍♂️

Eduardo is one of our superstar trainers at Carlton Baths, primed to help you meet your goals and work out with confidence!

His specialties include:
- Strength & Conditioning
- Injury Prevention
- Exercise Intervention for Older Adults

Eduardo's philosophy: I am here to help guide you through your exercise journey to ensure you achieve your fitness goals.

If you’re looking to kickstart your wellness journey, speak to our friendly team at reception to book a personal training session!

01/09/2026

CAN YOUR DAD BEAT MY DAD?

👨 Father's Day Pickleball Celebration! 🎉
Bring your dad along for a FREE game of pickleball!

🏆 Challenge other dads
😄 Have some fun
🤝 Meet members of our community
❤️ Celebrate Father's Day together
📅 Father's Day, 6 September
⏰ 2:15 pm – 3:15 pm

Come join us for a day to remember!

Register here: https://bit.ly/46uFSxE

31/08/2026

Get RoxReady this spring! 💪
 
This new 12-week program launches on Monday 7 September in our stadium, led by Izzy. 
 
Whether you’re preparing for your first event or looking to improve your performance, this program has been designed to help you build strength, endurance and confidence through a structured and progressive training plan.
 
The program is suitable for a range of fitness levels, and both members and non-members are welcome to participate. PLUS, the week first of the program is completely FREE, giving you an opportunity to try it out for yourself.  🎉
 
Want to learn more? Head to our website for more details on session times and pricing.
We can’t wait to see you there!

27/08/2026

💜 Today is Wear It Purple Day! 💜

At the Y, we’re proud to stand with LGBTQIA+ young people, creating safe, inclusive spaces where everyone can thrive.

This year’s theme is "Colours of Courage" which celebrates the many different forms of courage shown by LGBTQIA+SB young people, allies and communities every day.

Courage can look like speaking up, standing out and creating change. It can also take quieter forms of bravery, likecoming out, asking for support, standing beside someone, or choosing pride and hope in spaces where being yourself does not always feel easy.

Help us create a world where every young person feels seen, valued, and supported.

26/08/2026

Women's Health Week is back!💙

From 7-13 September, we're celebrating women's health, wellbeing and connection with a range of activities designed to help you prioritise yourself.

Whether you're looking to move more, learn something new or connect with your community, there's something for everyone.

Take this opportunity to put your wellbeing first and join us for a week dedicated to supporting women's health. Swipe to check out what's on offer!

🔗 Find out more and get involved: https://carltonbaths.ymca.org.au/news-events/com-womens-health-week