A Good Stretch

02/09/2026

Spots free today!

25/08/2026

Try assisted stretching for improved flexibility and less tightness

02/05/2026

Book a full body stretch at agoodstretch.org

20/02/2026

30/09/2025

Your fascia is a powerful and sensitive communicator. We can influence it through touch, awareness and gentle movement.
When we’re stressed, train too much or lack sleep, blood flow decreases, the fascia stiffens, and becomes glue-like. Instead of circulating freely, it can stagnate in the tiny spaces between fibers. The tissues can feel boggy, heavy, or sticky, causing Sluggish lymphatic drainage, and a Build-up of metabolic waste and inflammation.
Fascia doesn’t just respond to physical strain — it also responds to your nervous system. With ongoing stress, your “fight-or-flight” system becomes more active which tightens muscles and fascia, even without injury.
Fascia stretching uses a combination of flowing moves, holds and glides as well as the breath, shifting you into parasympathetic mode, calming your nervous system, which then softens the fascia and makes it flow better.
Fascia is slow to adapt. If it is constantly bracing due to stress, inflammation, or lack of recovery, YOU’LL STAY STUCK! Include fascia stretching in your routine and keep up the foam rollering, it helps too!

31/08/2025

29/08/2025

Here we are stretching the thoracic-lumbar fascia, the lower back & glutes to increase range of motion by increasing hip rotation and external rotation of the femur. It feels wonderful too!

22/08/2025

Have you tried assisted stretching. We stretch along your fascial lines to free you from stiffness and tightness and improve your mobility and flexibility. It feels amazing.