Health and Fitness Progressions

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Out with the HFP Crew, enjoying what our awesome laneway has to offer!

🍖 Today we hit our protein target! 🥩

With CoachFelicia, CoachJess, Coach Luke, CoachSam, MyotherapistClaudio and CoachColin.

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Happy New Year!
I believe 2021 may have provided an opportunity to practice resilience and to reassess the important things in life like family, community, relationships and having a good life.

For the most part, the past year has highlighted the importance of having a healthy body, mind and outlook on life as without this, all the other things in life can not be enjoyed to their full potential.

To all the members who supported us and stayed with us in 2021, we truly appreciate it and to our future members, we welcome you to our community and look forward to coaching you toward your health and fitness goals!

Let’s do this!

A huge shout out to John and his crew at http://alvacongroup.com.au for their awesome suggestions, loveable personalities, great workmanship and phenomenal speed in getting this transformation done so quickly.

In the quest for through nutrition manipulation, a basic principle commonly overlooked is the need to achieve a net calorie reduction.

What this means in its most simplistic term is you need to consume fewer calories through food and beverage than you expend through , and digestion.

How you achieve this is irrelevant. Whether you choose to adopt a #5:2diet, , , , , or it does not matter. The goal for fat reduction through nutrition manipulation should centre around achieving a calorie deficit.

A few things worth noting...
Success in adopting one of the above diets generally occurs because we are restricting one or more of the major macronutrients that greatly contribute to calorie intake (Carbs, Fats, Protein or Alcohol).

Dieting consistency always beats dieting intensity over time so learn some good and achievable habits and stick to them.

Weight change is a poor indicator of fat change.

Be patient. Fat loss is not linear. At times there may be some plateaus and stagnation before the real change kicks in.

You don’t have to count calories to ensure a calorie deficit but it does help to ensure accountability.

You can lose fat and be healthy and content at the same time though do expect to feel some discomfort as you create your new thermostat norm in body composition.

It is still possible to gain fat whilst on one of these diets!!

We’d love to hear your experience with dieting and fat loss. Leave a comment below or send us a DM.

Best,

It’s a privilege to be working with Finn Weichard in his preparation for State Championships and U/18 National team selection. Best of luck Finn 💪 👊

Resistance Training, the outdoors, human contact and sunshine...

‘I’ve missed this, I feel alive again’-Tom

Well said Tony and thank you Peta for all your work and for shining this light.

Victorian gym owner fights for the mental health of Victorians amid lockdowns Victorian fitness guru Tony Doherty says the cost of people’s physical and mental health amid the lockdowns in Melbourne “is just insane, we can’t take it”. ...

In absolute admiration of all of you who continue to train and take that one small step closer to your goal against the odds 💓 🤸‍♂️ 💪