Monash Centre for Consciousness and Contemplative Studies M3CS

Monash Centre for Consciousness and Contemplative Studies M3CS A unique university centre that brings together philosophy, neuroscience, medicine and education

Exciting news! Our guest speaker for our March seminar is the incredible . Josh is Melbourne-based internationally reno...
02/03/2026

Exciting news! Our guest speaker for our March seminar is the incredible . Josh is Melbourne-based internationally renowned musical theatre performer and author of ‘Behind the Mask’ ( ) With experience starring in roles on London’s West End, Josh is no stranger to career pressure and high performance. Hear what he’s learnt this Thursday at 12pm (online). Link in bio and on our story for tickets!

16/10/2025

M3CS’s very own Kelsey Perrykkad is featured in this powerful project- The Matrescence, which launches on Sunday, the 19th of October.

Here’s how Kelsey describes Volume 1 of this project: “That matrescence is about the oft neglected psychological transformation of becoming a parent and sharing experiences of matrescence can help normalize the shift, which can feel very vulnerable. This project is an incredible example of the power of sharing these stories.”

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✨Today is R U OK? Day 💛A reminder that a simple question can make a big difference.Asking “Are you OK?” is a powerful fi...
11/09/2025

✨Today is R U OK? Day 💛
A reminder that a simple question can make a big difference.

Asking “Are you OK?” is a powerful first step, but truly listening, holding space and showing care makes all the difference.
Today and every day, check in with the people around you. You never know who might need it.

A conversation could change a life. 💬👂

🚨 Our mindfulness courses are officially underway – but it’s not too late to join in!✨ Mindfulness for Wellbeing and Pea...
02/09/2025

🚨 Our mindfulness courses are officially underway – but it’s not too late to join in!

✨ Mindfulness for Wellbeing and Peak Performance
Boost your focus, reduce stress, and learn proven strategies to thrive in both work and life.

✨ Mindful Critical Thinking
Train your mind to cut through the noise. Sharpen clarity, focus, and decision-making through mindfulness.

✨ Maintaining a Mindful Life
Deepen your practice and discover how to live with more calm, clarity, and purpose every day.

📆 Course Dates: 1–28 September 2025
🔗 Register now – link in bio

Or head straight to:
👉 https://shop.monash.edu/mindfulness-for-wellbeing-and-peak-performance.html

👉 https://shop.monash.edu/mindful-critical-thinking.html

👉 https://shop.monash.edu/maintaining-a-mindful-mind.html

⏳ Don’t wait – your mindful journey starts now!

01/09/2025

"Compare and Despair": Social Media’s Hidden Toll on Mental Health

Leading adolescent psychologist Dr Michael Carr-Gregg unpacks what he calls the "compare and despair" phenomenon, a hidden yet widespread impact of social media on young minds.

From distorted perceptions of success, wealth and beauty to the emotional fallout of digital echo chambers, this webinar is a must-watch for anyone concerned about the mental health of young people today.

🎥 Link in bio to watch the full recording on our YouTube channel.
"Needs and Challenges Growing up in the 21st Century"

Coming up this Thursday: A Sufi Perspective on Meditation, Meaning and the Mind

Join us for the next session in our M3CS seminar series with Dr Aydogan Kars, a scholar of Sufism and medieval Islamic thought. In this deeply reflective conversation, we’ll explore:

✨ What makes Sufism a unique contemplative tradition
✨ How it understands the nature of the mind and self
✨ The role of presence, inner peace, and transformation in Sufi practice
✨ And how poetic and philosophical expressions shape the Sufi path

🗓️ Thursday | 4 September 2025
🔗Register now to join live and be part of the conversation https://events.humanitix.com/a-sufi-perspective-on-meditation-meaning-and-the-mind-with-dr-aydogan-kars

Hurry, don't miss your chance to register - our courses start tomorrow!✨Unlock your full potential with our Mindfulness ...
31/08/2025

Hurry, don't miss your chance to register - our courses start tomorrow!

✨Unlock your full potential with our Mindfulness for Wellbeing and Peak Performance course! Dive into strategies that will enhance your productivity and wellbeing.

✨ Sharpen your mind, strengthen your focus and make every decision count with Mindful Critical Thinking

✨ Take the next step toward living with greater clarity, calm, and intention with Maintaining a Mindful Life

📆Dates: 1 - 28 September, 2025
🔗 Sign up now – link in bio

Or visit follow the links here below:
https://shop.monash.edu/mindfulness-for-wellbeing-and-peak-performance.html
https://shop.monash.edu/mindful-critical-thinking.html
https://shop.monash.edu/maintaining-a-mindful-mind.html

Don’t miss out, kickstart your journey now!

✨Mindfulness for Wellbeing and Peak Performance course - starts Monday!According to our recent participants, this course...
30/08/2025

✨Mindfulness for Wellbeing and Peak Performance course - starts Monday!

According to our recent participants, this course will give you all the tools you need to get started on your mindfulness journey!

It’s practical, science-backed, and helps you create space for what matters most with more clarity, calm, and resilience.

🎓 Course runs: 1 September – 28 September, 2025
🔗 Link in Bio or follow link below:
https://shop.monash.edu/mindfulness-for-wellbeing-and-peak-performance.html

Don’t miss your chance to join us. A few minutes a day can genuinely change how you show up in life.

🧠 Want to Make Wiser Decisions, Even Under Pressure?Mindful Critical Thinking combines practical critical thinking tools...
29/08/2025

🧠 Want to Make Wiser Decisions, Even Under Pressure?

Mindful Critical Thinking combines practical critical thinking tools with the science of mindfulness to help you cut through bias, regulate emotions, and lead with clarity.

Whether you're a young professional or team player looking to level up your decision-making, this 4-week course will sharpen your thinking and transform how you work and communicate.

📆 September 1 – September 28
🔗 Register now https://shop.monash.edu/mindful-critical-thinking.html
✨ Think clearly & Decide wisely

🧘‍♀️We love hearing feedback like this! Our short courses are designed to offer real value that's grounded in research, ...
28/08/2025

🧘‍♀️We love hearing feedback like this! Our short courses are designed to offer real value that's grounded in research, delivered by experts, and truly life-enhancing. 🌱

Don’t forget, our most popular courses start on Monday:

✨Mindfulness for Wellbeing and Peak Performance
✨Maintaining a Mindful Life
✨Mindful Critical Thinking

If you've been thinking about joining, now’s the time.

🔗 Link in bio to register!
or follow the links below:
https://shop.monash.edu/mindfulness-for-wellbeing-and-peak-performance.html
https://www.monash.edu/trainingforhumanity/maintaining-a-mindful-life
https://www.monash.edu/trainingforhumanity/mindful-critical-thinking

Already familiar with mindfulness? Ready to go deeper? 🌿Maintaining a Mindful Life is a 4-week online course for those w...
28/08/2025

Already familiar with mindfulness? Ready to go deeper? 🌿

Maintaining a Mindful Life is a 4-week online course for those who want to sustain and expand their mindfulness practice in real life, relationships,
emotions, communication, and purpose.

*The course is requires previous experience of practising mindfulness*

🧘Take the next step on your mindfulness journey, your future self will thank you.

✔️ Learn to apply mindfulness techniques in daily life
✔️Perfect for those with a foundation in mindfulness
👉register now https://shop.monash.edu/maintaining-a-mindful-mind.html


Starts this Monday - Mindfulness for Wellbeing and Peak Performance courseDon't miss your chance to register!Learn:✅Prac...
27/08/2025

Starts this Monday - Mindfulness for Wellbeing and Peak Performance course

Don't miss your chance to register!

Learn:
✅Practical mindfulness techniques for stress reduction and emotional balance.
✅How to enhance productivity and focus at work or study with mindfulness.
✅Build lasting mindfulness habits to create a more calm and focused life.

📆 Starts 1 September 2025
💻4-week Online Course
🔗 Link: https://shop.monash.edu/mindfulness-for-wellbeing-and-peak-performance.html

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29 Ancora Imparo Way
Melbourne, VIC
3800

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