Monash Centre for Consciousness and Contemplative Studies M3CS

Exciting news! Our guest speaker for our March seminar is the incredible . Josh is Melbourne-based internationally renowned musical theatre performer and author of ‘Behind the Mask’ ( ) With experience starring in roles on London’s West End, Josh is no stranger to career pressure and high performance. Hear what he’s learnt this Thursday at 12pm (online). Link in bio and on our story for tickets!

✨Today is R U OK? Day 💛
A reminder that a simple question can make a big difference.

Asking “Are you OK?” is a powerful first step, but truly listening, holding space and showing care makes all the difference.
Today and every day, check in with the people around you. You never know who might need it.

A conversation could change a life. 💬👂

🚨 Our mindfulness courses are officially underway – but it’s not too late to join in!

✨ Mindfulness for Wellbeing and Peak Performance
Boost your focus, reduce stress, and learn proven strategies to thrive in both work and life.

✨ Mindful Critical Thinking
Train your mind to cut through the noise. Sharpen clarity, focus, and decision-making through mindfulness.

✨ Maintaining a Mindful Life
Deepen your practice and discover how to live with more calm, clarity, and purpose every day.

📆 Course Dates: 1–28 September 2025
🔗 Register now – link in bio

Or head straight to:
👉 https://shop.monash.edu/mindfulness-for-wellbeing-and-peak-performance.html

👉 https://shop.monash.edu/mindful-critical-thinking.html

👉 https://shop.monash.edu/maintaining-a-mindful-mind.html

⏳ Don’t wait – your mindful journey starts now!

Hurry, don't miss your chance to register - our courses start tomorrow!

✨Unlock your full potential with our Mindfulness for Wellbeing and Peak Performance course! Dive into strategies that will enhance your productivity and wellbeing.

✨ Sharpen your mind, strengthen your focus and make every decision count with Mindful Critical Thinking

✨ Take the next step toward living with greater clarity, calm, and intention with Maintaining a Mindful Life

📆Dates: 1 - 28 September, 2025
🔗 Sign up now – link in bio

Or visit follow the links here below:
https://shop.monash.edu/mindfulness-for-wellbeing-and-peak-performance.html
https://shop.monash.edu/mindful-critical-thinking.html
https://shop.monash.edu/maintaining-a-mindful-mind.html

Don’t miss out, kickstart your journey now!

💡 Want to boost your wellbeing and transform how you handle stress?

Our Mindfulness for Wellbeing & Peak Performance course is designed to help you thrive – both personally and professionally.

✨ Course starts tomorrow – this is your moment.

🔗 Link https://shop.monash.edu/mindfulness-for-wellbeing-and-peak-performance.html

✨Mindfulness for Wellbeing and Peak Performance course - starts Monday!

According to our recent participants, this course will give you all the tools you need to get started on your mindfulness journey!

It’s practical, science-backed, and helps you create space for what matters most with more clarity, calm, and resilience.

🎓 Course runs: 1 September – 28 September, 2025
🔗 Link in Bio or follow link below:
https://shop.monash.edu/mindfulness-for-wellbeing-and-peak-performance.html

Don’t miss your chance to join us. A few minutes a day can genuinely change how you show up in life.

🧠 Want to Make Wiser Decisions, Even Under Pressure?

Mindful Critical Thinking combines practical critical thinking tools with the science of mindfulness to help you cut through bias, regulate emotions, and lead with clarity.

Whether you're a young professional or team player looking to level up your decision-making, this 4-week course will sharpen your thinking and transform how you work and communicate.

📆 September 1 – September 28
🔗 Register now https://shop.monash.edu/mindful-critical-thinking.html
✨ Think clearly & Decide wisely

🧘‍♀️We love hearing feedback like this! Our short courses are designed to offer real value that's grounded in research, delivered by experts, and truly life-enhancing. 🌱

Don’t forget, our most popular courses start on Monday:

✨Mindfulness for Wellbeing and Peak Performance
✨Maintaining a Mindful Life
✨Mindful Critical Thinking

If you've been thinking about joining, now’s the time.

🔗 Link in bio to register!
or follow the links below:
https://shop.monash.edu/mindfulness-for-wellbeing-and-peak-performance.html
https://www.monash.edu/trainingforhumanity/maintaining-a-mindful-life
https://www.monash.edu/trainingforhumanity/mindful-critical-thinking

Already familiar with mindfulness? Ready to go deeper? 🌿

Maintaining a Mindful Life is a 4-week online course for those who want to sustain and expand their mindfulness practice in real life, relationships,
emotions, communication, and purpose.

*The course is requires previous experience of practising mindfulness*

🧘Take the next step on your mindfulness journey, your future self will thank you.

✔️ Learn to apply mindfulness techniques in daily life
✔️Perfect for those with a foundation in mindfulness
👉register now https://shop.monash.edu/maintaining-a-mindful-mind.html

Starts this Monday - Mindfulness for Wellbeing and Peak Performance course

Don't miss your chance to register!

Learn:
✅Practical mindfulness techniques for stress reduction and emotional balance.
✅How to enhance productivity and focus at work or study with mindfulness.
✅Build lasting mindfulness habits to create a more calm and focused life.

📆 Starts 1 September 2025
💻4-week Online Course
🔗 Link: https://shop.monash.edu/mindfulness-for-wellbeing-and-peak-performance.html