The space between yoga nidra workshops

Make space to actively rest.

We shared and explored and laughed and ate and breathed and moved and rested and so much more.
Thank you for your trust and curiosity.
Our hearts are full and humbled by your presence.

Keep resting and if and when it feels right, go on sharing. Yoga Nidra is needed more than ever.

With love 💗
Sarah and Rayne

Our Melbourne immersion is sold out for this year but we are going to the Gold Coast to share our love for Yoga Nidra.

Dates: 15 & 16th of August
Location: Boheme yoga, Burleigh waters

Thank you for having us.

Link below to check out details and book your space.
https://www.bohemeandbody.com.au/events/yoga-nidra-immersion

🪷

The waking state is vishva, the totality which is limitless because of its diversity.
The dream state is Tejas, the splendour resulting from the majesty of light.
The deep sleep is prajna, wisdom, because it is a mass of consciousness.
Transcending these, there is the fourth state.

Abhinavagupta, Paranarthasara, verse 35.

We are heading to the Gold Coast in August to offer our Yoga Nidra week end immersion at the beautiful studio .

Contact us if you want to know more. Our Melbourne one is sold out and who doesn’t want a bit of sunshine in the middle of winter.

3 shared rooms still available for our INWARD week end retreat.

From Friday 17th to Sunday 19th of April, we will be heading to the beautiful Kinglakes Ranges, only 75 minutes drive from Melbourne, to reset to our natural rhythm and explore the art of intention.

This retreat will deliver a space for us to gather, to feel held, nourished, to soften and gently let stillness and silence recalibrate our entire system.

Free from distractions, free from responsibilities.
Think gentle movement, yin, yoga nidra practices, self-enquiries, qigong, pranayama, meditation, rituals, time in nature, swims in the pool and delicious food cooked with love and care by talented chef Jess.

This will be an intimate and transformative 2 nights/3 days together.

Whether you are navigating change, looking for the next step to take, feeling the call to rest and come home to yourself, this retreat is for you.

Price is $1200/person twin shares.
Includes 2 nights (arrival Friday after lunch and departure Sunday morning), all food, practices in a beautiful studio with props, and lots of space to meet or reflect.
Payment plans available.

Link in bio for more details.
Limited space available.
Feel free to contact us if any questions.

We are very excited to extend our Sankalpa immersion to a full week end retreat.

From Friday 17th to Sunday 19th of April, we will be heading to the beautiful Kinglakes Ranges, only 75 minutes drive from Melbourne, to reset to our natural rhythm and explore the art of intention.

This retreat will deliver a space for us to gather, to feel held, nourished, to soften and gently let stillness and silence recalibrate our entire system.

Free from distractions, free from responsibilities.

Think gentle movement, yin, yoga nidra practices, self-enquiries, qigong, pranayama, meditation, rituals, time in nature, swims in the pool and delicious food cooked with love and care by talented chef Jess.

This will be an intimate and transformative 2 nights/3 days together.
Whether you are navigating change, looking for the next step to take, feeling the call to rest and come home to yourself, this retreat is for you.

Prices start at $1200 twin shares.
Includes 2 nights with arrival Friday morning and departure Sunday morning, all food, practices in a beautiful studio with props, and lots of space to meet or reflect.

Payment plans available.
Bookings are now open so check out the link in bio for more details. Limited space available.
Feel free to contact us if any questions.

With love,
Sarah and Rayne.

You don’t need to finish this year “strong.”
That’s another capitalist lie.
You need to finish alive and whole.