11/09/2020
Hannah Gabrielle works in mental health advocacy and is passionate about peer support. She gave an informative talk on instagram via a livestream for RU OK Day on all things mental health. See her post below...
So we 'celebrated' R U OK Day here in Melbourne yesterday, huddled in our homes, sending virtual hugs along the line to one another. And to commemorate this, last night I shared a bit about my mental health lived experience and emerging career in psychology, live to Instagram. I thought it might be a resource to some of my friends here. See below to watch my R U OK Day Mental Health talk for 2020, and refer to the comments below for a compilation of resources that I assure you, will be useful in this time.
Mental Health Resources - Australia
https://drive.google.com/file/d/1b4Q0NICh6fO6Fh0BaJyzzrtDcEef0jqe/view
Resources for performing artists - recommended psychologists/therapists (take this w you to your GP when you are getting a Mental Health Care Plan. Note also this was recently extended from 10 to 20 subsidised sessions because of COVID 19)
https://melbournefringe.com.au/wp-content/uploads/2019/03/181010_EquityHealth_DataBase.pdf
Arts Wellbeing Collective mental health resources for arts workers
https://www.artswellbeingcollective.com.au/resources/?fbclid=IwAR3Lbui1zjaKZjVMpCk_AQAMfV30ktg2dCEyrUKaiBMCFwZ_56V0RgZDO5M
Stay informed through our resource hub for an evolving range of guides, reports and research updates. Several resources are currently in development. Check back regularly, or sign up for the Arts Wellbeing Collective eNews.