02/07/2023
Sunday 🧗🏻🚶
8km Hike
Health & Body Tone
There's no better time for change than now. Make a decision now that will help you enlarge your visi
My intention is to show you the personal power you have to control your health and fitness destiny, to give you the tools to re-program and reshape your beliefs and enjoy a long, healthy, energetic and productive life.
02/07/2023
28/08/2022
Weekly Sessions 👏
Spring is here and the whole crew is getting the job done 3x p/w
🔥New eating plan
👉 Training 3 mornings
🗣Small group so much fun
🫵 Interested? Try it out 👀
23/05/2022
1,2,3
Jab,cross,jab
Quick feet
30/30 HIIT 🫵
Rotate again 💥
Go!
Monday 🙆♂️
Wednesday 🕺
Saturday ⏰
18/05/2022
The clients are what makes my mornings!!
The sessions are great, streamlined, systemised etc….
But without people walking through that Door it would be empty.
So I want to thank each and every one of my clients for over the last 15 years for their support!!🙏
Thank you!!!!
May there be another 15 years ahead and beyond 👍
21/04/2022
There are days when you just knuckle down and get the job done!
Yesterday was that day! 💦
It was the first day of the*
“Winter Dip” 👉Season 6
Every week we meet at the local in Altona Beach and we Dip for 20 min
The benefits are many, you feel better right away, my immune system now is on fire🔥
No more catching colds, getting sore throats, feeling lethargic.
You could be having the worst day and soon as you come out of the water it’s a new day, a new beginning, freshness all over, you feel good you just do, getting out in the open among nature is your biggest investment, it’s Gods gift!
See you next week 🤝💦🤿🙏
18/04/2022
I sent out an invite and they came not knowing what we had in store.
After a coffee and a chat and a few warm up sets we kicked off the sesh.
45min later the boys were exhausted but smiling 😊
Considering it was Easter I was proud of these lads coming in to burn of some steam 🔥
Smile’s all round today 😊
🙏
13/04/2022
Early morning HIIT Sessions🏃♀️
3x30s timer.
Fast Paced 👊
A pushing movement against a pulling one.
One body part rests while the other gets worked.
I love these as you can get more done in a session, burn more calories and definitely keep the boredom at bay. 👍
03/03/2022
Toms HIIT Class !
Monday 6am👏
Wednesday 6am ☝️
Speed/Power
Endurance
Strength & Conditioning 😎
We use, heavy balls, bags, kettle’s, bands and db’s for resistance.
Locals from Altona, Newport and surrounding areas.
This is not a franchise run by part timers. HBT has been going strong since 2006.
Catering for young athletes looking to get an edge over their competition and Mum’s and Dads looking to get back into shape!
#
13/02/2022
Healthy Breakfast on the Pier with this Champ!
09/02/2022
Outdoor Training all Setup and Ready!
Jenny loves the Fresh Air and being away from her Desk☀️
Always turning up with a 🙂 smile
Be like Jenny 👈
03/02/2022
Is there a better way to relax ?
What’s the best way to spend your time?
Over 40 but feel like you’re 30👈
Running around with your kids 🚴♀️
New challenges and hobbies 🤿
Exploring Melbourne by getting out 🏄♂️
There are so many reasons to be thankful!
Don’t waste your Golden years!
They’ll Never Comeback 👈
05/01/2022
Kettlebell Training
Here’s what happened this morning:
Supersets👈
24k Single Deadlift Full Range
16k Alt. Hand Hand Swings
14k One Arm Cleans
8k Turkish Get Up
10k Dragon Squats
10k One Arm Press
Finished with going all out on a Spin Bike
For 10min
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Contact the school
Telephone
Address
94 Miller’s Road North Altona
Melbourne, VIC
3018
Opening Hours
| Monday | 6am - 8pm |
| Tuesday | 6am - 8pm |
| Wednesday | 6am - 8pm |
| Thursday | 6am - 8pm |
| Friday | 6am - 8pm |