Raw Talent Exercise Scientists

Ahhh the simple bodyweight staple: The Push Up.

Here I've modified to double up into a Chest / Arm Targeted Combined with A Shoulder Targeted Push Up.

Guess which one is which when you try it out 😁🤭🤭

If you want build strength, improve posture, or to keep it simple, improve your overall health with lifestyle changes, then start looking at optimising Exercise and Nutrition.

A hybrid exercise for the hips and core!

Two-in-one, bang for your buck, tone those hips and make those abs wash!

Glute Bridge and Jack Knife hold!

Give it a go, rep them out or the movement for as long as you can!

The possibilities are endless!

Great Wednesday group session, simple circuit, 5 stations.

30 seconds work, 10 seconds rest and 5 rounds on each!

Working with super women! 🏋⭐💪🦵🔥🔥

My beast .p.happy killed another Friday morning session today!

Keep killing it, always admire the consistency and determination!

🔥🔥🦵🦵💪💪⭐⭐

Floor chest flyes, as a way to give the shoulder girdle a check and support, reducing risk of injury and excess range of motion!

Brown rice pasta + dark hot chocolate & nectarine! Great combo I felt and very nutritious which is the best part!

Hello there fitness lovers!

I hope you are enjoying this rainy Australia day, in the warm and toasty comfort of your home!

As always, excited to bring some new content today, to help all us fit in some healthy and fun movement whatever the weather, rain or shine!

So today, we have myself going through the side plank.

This exercise is great for:

- Toning up those side love handles we may have worked up during lockdown! 🏃‍♂️🏃‍♀️👯‍♂️👯‍♂️
- Improving posture 🙆🙆🙆
- Developing the strength of the trunk and core 💪💪🦵🦵
- Improving balance 🤸‍♂️🤸‍♂️🤸‍♂️🤸‍♀️🤸‍♀️🤸‍♀️

As you watch the video from multiple angles I will go over some important technical cues.

1. Lay on your side, adjusting your legs nice and tight together between the heel and toes.

2. Keep a neutral spine and neck, aligning it with the lower portion of the body.

3. Keep the wrist holding yourself up, stocked under the elbow and shoulder joint.

4. Now, to bring it all together, squeeze legs together, inner thighs pinching, sturdy through the arm holding you up and volia!

Hold for 15-30 seconds and aim to increase, provided you can maintain with adequate form!

I hope this video added value guys, please like if you enjoyed it, comment your thoughts and shoot me a DM for variations or alternative exercises!

HASHTAGS:

Hey Guys,

Really excited to bring some new content today, to help all of us fit in some healthy and fun movement in our busy schedules!

So today, we have myself going through the side lunge. As you watch the video from multiple angles I will go over some important technical cues. ☀️☀️☀️🌞🌞🌞🔥🔥🔥🦵🦵🦵

1. Start with the feet in a wide split stance
2. Keep a neutral spine, maintaining this posture throughout the movement.
3. Ensure knees, are travelling directly over the toes.
4. For added benefit and balance allow the arms to move in sync with the legs.

I hope you liked it guys, please like if you enjoyed the video, comment your thoughts or message me directly!

🦵🦵💪💪

Having an occasional cheat meal, is a good way to keep you on track with any particular sort of nutritional plan you may be following!

Have something like this in-built can help stem cravings and prevent them from building up in the system, till you end up overindulging later down the track!

In short, better to allow yourself some room for error, till you get the new nutritional habits, locked in your system!