I am Personal Trainer, My Focus �is the Techniques, to get a better results. Together we are Strong. �
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21/12/2023
Happy birthday to me! Gracias Dios por un año mas de vida!
Gracias por mi familia y amigos.
Apesar de que este año fue un poco doloroso, Dios gracias a Dios siempre porque su plan es perfecto.
Amor para todos.
23/08/2022
Second Master is done 🥳
Studying in a foreign language could be hard sometimes, but is a different vision of life.
If you can imagine it, you can achieve it; if you can dream it, you can become it 🤩
26/04/2022
What do you know about oats?
👇👇👇
✅ Oats are among the healthiest grains on earth.
✅ They’re a gluten-free whole grain and a great source of important vitamins, minerals, fiber, and antioxidants.
✅ Oats contain many powerful antioxidants, including avenanthramides.
✅ These compounds may help reduce blood pressure and provide other benefits.
25/04/2022
HAPPY TUESDAY
Are you ready for a 👇
New week,
New goals,
New challenges
Continued Success.💥
Let's go for 🏃♀️
How was your long weekend?
11/04/2022
We need time to defuse, to contemplate
Just as in sleep our brains relax and give us dreams, so at some time in the day we need to disconnect, and reconnect, and look around us.
Happy Tuesday 💚
06/04/2022
4 anti-inflammatory food 👇🏼
🥜Ginger has been shown to lower blood sugar levels and improve various heart disease risk factors in people with type 2 diabetes.
🥦Broccoli is an excellent source of vitamin C, potassium, calcium, and vitamin A, all while being low in calories.
🌰Almonds are a great source of monounsaturated (healthy) fats, vitamin E, and manganese. They’re also rich in magnesium and plant protein.
🫒 Olive oil can improve several aspects of heart health. In fact, studies show that it may reduce blood pressure and inflammation, protect LDL particles from oxidation, improve blood vessel health, and help prevent unwanted blood clotting.
Which one is your favourite? ❤️
Share this info 🥰
25/03/2022
Sometimes there are things in life that aren’t meant to stay 💚
Sometimes change may not be what we want. Sometimes change is what we need.
What a big week, moving to a new home, starting a new job but finally settling down.
Don’t forget that progress is impossible without a change, and those who cannot change their minds cannot change anything.
Do you like the changes?
#ᴛʙᴛ
21/03/2022
Eating a healthy diet is not about strict limitations, staying unrealistically thin, or depriving yourself of the foods you love. Rather, it’s about feeling great, having more energy, improving your health, and boosting your mood.
You don’t have to be perfect, you don’t have to completely eliminate foods you enjoy, and you don’t have to change everything all at once that usually only leads to cheating or giving up on your new eating plan 💚
For me, balance is the key to have a good habits.
That's why I want to give you some ideas of what I am eating in a day.
I try to drink around 1.5 liter of water, and it helps to avoid cravings…
Snacks are allowed but not all the time.
10/03/2022
Take the time today to love yourself you deserve it ✨
Happy Friday!
#ᴛʙᴛ
28/02/2022
Did you know that adding color to your meals will help you live a longer, healthier life? 💚
Colourful fruits and vegetables can paint a beautiful picture of health because they contain phytonutrients, compounds that give plants their rich colors as well as their distinctive tastes and aromas.
🍓 Red found in strawberries, cranberries, raspberries, tomatoes, cherries, apples, beets, watermelon, red grapes, red peppers, red onions.
🍊Orange and yellow found in carrots, sweet potatoes, yellow peppers, oranges, bananas, pineapple, tangerines, mango, pumpkin, apricots, winter squash (butternut, acorn), peaches, cantaloupe, corn.
🥦Green found in spinach, avocados, asparagus, artichokes, broccoli, alfalfa sprouts, kale, cabbage, Brussels sprouts, kiwi fruit, collard greens, green tea, green herbs (mint, rosemary, sage, thyme, and basil)
🫐Blue and purple found in blueberries, blackberries, elderberries, Concord grapes, raisins, eggplant, plums, figs, prunes, lavender, purple cabbage.
🧄White and brown found in onions, cauliflower, garlic, leeks, parsnips, daikon radish, mushrooms
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27/02/2022
Hello Monday!
Are you ready for a wonderful week ahead?
Let's start it with one of my One of my favourite, easy and healthy breakfast 🤩
Smashed avocado on multigrain toast, with feta cheese, lemon, parsley and cherry tomatoes.
Optional you can have eggs.
Green Tea 🍵
How did your week kick off?
23/02/2022
You have to know that you are good enough and worth it ✨
Once you master belief in yourself no one can steal that love from you!!!
Don't forget you are wonderful as you are ❤
#ᴛʙᴛ
