Body Ballet - Melbourne

Beauty meets Strength: Elena’s 5-Year Journey!

Meet Elena, a true testament to the fusion of fitness and ballet! 🌟💪

In just 5 years of her Body Ballet journey, Elena mastered splits, enhanced posture, and seamlessly blended ballet's beauty with fitness's power. 🩰

Not only did Elena achieve physical milestones, but she also discovered new friends who shared her love for ballet. Body Ballet transformed her lifestyle, bringing a harmonious balance of strength, grace, and newfound connections. 🌼💫

Join us in applauding Elena’s remarkable voyage of beauty, strength, and the captivating fusion of fitness and ballet! 🎉

🩰💪

I’m very excited to announce, that we are starting a new Stretching Class every Wednesday 7.30pm in Melbourne Acrobatic and Dance studio, Moorabbin.

Our every day lives can lend to shortened muscles, especially after sitting for long periods of time. Shortened muscles, in turn, decrease range of motion and can trigger body aches and pains.

How do we prevent this?
According to research, when you stretch your muscles, you are also stretching all of the blood vessels that feed into the muscle. This includes your arteries. If you reduce the stiffness in your arteries, there is less resistance to blood flow which can result in a reduction in blood pressure.

Combine stretching with mindful breathing and it can help to reduce stress, tension, anxiety and depression which create better sleeping and healing processes in your body.

You can book your first Stretching class using link in my profile or simply text me here 0423791152

Barre fitness is ideal if you're just getting into exercise. The classes will improve your balance, build strength, make you more flexible, burn calories, and improve stability through a stronger core. As you get more comfortable and fit, you can ramp up the intensity by adding weights and more challenging moves.

Book your slot for tonight class at 7.30 pm in Melbourne Acrobatic and Dance studio, Moorabbin🩰

bodyballet.square.site

How to do splits?
Easy!
Just join our stretching class and you will be on this pictures 👌🏻

https://bodyballet.square.site/

Body Ballet classes-Fitness for every body!

Book your class here-https://bodyballet.square.site

I’m delighted to invite you all to my Ballet Fitness class.

This class is for anyone who wants to develop strength, power, flexibility and graceful ballet posture.

I’m professional ballerina and have taught Fitness Ballet and classical Ballet for more than 10 years. There’s no need of any ballet experience to join our class and there are both daytime and evening lessons available.

This class is based on Russian classical ballet class and adapted for people without any experience in to develop fitness, core strength and flexibility.

To find out more send me direct message or WhatsApp 0423791152 and come and join our fun, vibrant community.

РАСТЯЖКА ДОМА LIVESTREAM БАЛЕТ ОНЛАЙН УРОКИ БЕСПЛАТНО Прямая трансляция урока растяжки. Заниматься можно где угодно - дома, на даче и даже на природе. Урок идет неспешно, ничего сложного нет. Поэтому он вполне п...