Howabtlittlehelp

🏐 READY TO LEVEL UP YOUR GAME?

Join our *Throwball Workshop* designed for beginners to intermediate players!

✨ Learn powerful throws
✨ Improve reflex & fitness
✨ Boost confidence on court
✨ Fun, energetic group vibe

Find more details frm attached pictures.

Whether you're playing for fitness or competition, this workshop will upgrade your skills AND your vibe 💪🔥

DM now to reserve your spot!

Celebrating my 5th year on Facebook. Thank you for your continuing support. I could never have made it without you. 🙏🤗🎉

Women’s Spirit Project’s Spirit of Transformation program is back again in 2026, after a successful addition in 2025. Please see below and attached for program information, particularly the information sessions via Zoom on the 21st April.


Why this program matters:
Over the past 7 years, the Women’s Spirit Project has supported hundreds of women to rebuild their wellbeing, confidence and sense of connection.

The Spirit of Transformation program has also been independently evaluated by Monash University, reinforcing its impact in improving mental health, resilience and social connection.

This work directly supports broader community wellbeing, prevention and early intervention outcomes — which we know are a shared priority across Casey.


Program overview:
Spirit of Transformation is a free, trauma-informed 10-week wellbeing program supporting women to rebuild connection, confidence and wellbeing through movement, mindfulness and community.

Program details:
Fridays | 22 May – 7 August (no session during school holidays)
9.30am – 2.30pm
Casey Fields Cricket Grounds

Key dates:
Info Night (Zoom): 21 April, 7–8pm
Mentor Interviews: 24 April
Mentor Training: 1 & 8 May
Participant Meet & Greet: 15 May

SIGN UP PAGE: https://womensspiritproject.org/spirit-of-transformation-sign-up/



The program also needs mentors (full training provided) to help run the program, along with participants.

If you have any questions, please let me know or contact Women’s Spirit Project at Contact - Women's Spirit Project

Spirit of Transformation Program Be Empowered For Positive Change! The Spirit of Transformation In Person Program — 10 Week Program for Fitness, Health & Wellbeing

Extending warmest wishes on women's day to all!!!

Please participate in this interview to have your say in vaccone children. For mums who have babies upto 2 year old or mums who are pregnant will also get $50 dollars voucher. We need around 3-4 paticipants from multicultural backgrounds. English as their second language. Please reach out to person in the email directly to let her know best time date and day for an interview or contact me. Thank you we need to have our say in the research too..

Howabtlittlehelp City of Casey

I like to thanks to all ladies who joined today as part of workshop.

As a part of workshop we discussed travel experiences for all womens who who lives, works, or studies in the City Of Casey their experience on travel, connection, and local life.

This 3.5-hour workshop which is part of a PhD research study examining how women move through and use their local area.

Together, we discussed what currently works well, what’s missing, and how the design of public spaces could make Casey’s suburbs safer and more connected for women.
Some pictures from today's workshop

Good afternoon all,
Happy Friday!

NEW PROGRAM ANNOUNCEMENTS! 😊

Yoga @ Rossmoyne Family & Community Centre https://www.trybooking.com/DJRII

Thursdays 19th February – 2nd April

6.00pm – 7.00pm

Mummy Walkers @ Berwick Springs https://www.trybooking.com/DEWGZ

Tuesdays 17th February – 31st March

10.00am – 11.00am

Volleyball @ Olive Road Sporting Complex https://www.trybooking.com/DJPIG

Thursdays 19th February – 2nd April

5.00pm – 6.00pm

Badminton @ Olive Road Sporting Complex https://www.trybooking.com/DJPIG

Thursdays 19th February – 2nd April

5.00pm – 6.00pm

Mums and Bubs Yoga & Pilates @ Chalcot Family Lodge https://www.trybooking.com/DFQTT

Thursdays 19th February – 2nd April

11.00am – 12.00pm

#CaseyGirlsCan Yoga @ Rossmoyne Community Centre Join us for yoga at Rossmoyne Community Centre! : Yoga program is FREE to attend to enhance your mental and physical wellbeing as...

The City of Casey is partnering with Swinburne University of Technology’s Sport Innovation Research Group to better understand how residents take part in informal sport — activities such as walking, fitness in parks, skateboarding, social basketball, or exercising in local spaces.

We invite you to complete a short online survey to share when, where, and why you like to be active and what might make it easier for you to participate.

What’s involved
• A 8–12 minute online survey about your physical-activity habits and preferences.
• Participation is voluntary and anonymous.
• You can enter a draw to win one of five (5) $100 vouchers as a thank you for your time.

Why participate?
✅ Help shape future facilities, programs and events that support active living in Casey.
✅ Ensure the voices of diverse residents are heard in local planning.
✅ Contribute to research that will benefit your community.

All responses are confidential and no individual will be identified in any reports. You may stop the survey at any time
The City of Casey is partnering with Swinburne University of Technology’s Sport Innovation Research Group to better understand how residents take part in informal sport — activities such as walking, fitness in parks, skateboarding, social basketball, or exercising in local spaces.

We invite you to complete a short online survey to share when, where, and why you like to be active and what might make it easier for you to participate.

What’s involved
• A 8–12 minute online survey about your physical-activity habits and preferences.
• Participation is voluntary and anonymous.
• You can enter a draw to win one of five (5) $100 vouchers as a thank you for your time.



Why participate?
✅ Help shape future facilities, programs and events that support active living in Casey.
✅ Ensure the voices of diverse residents are heard in local planning.
✅ Contribute to research that will benefit your community.



All responses are confidential and no individual will be identified in any reports. You may stop the survey at any time before submission.

To take part and provide your consent, please click the link below:
👉 https://swinuw.au1.qualtrics.com/jfe/form/SV_1H2XTYi6XPW3dae

For questions about the project, please contact Dr Carleigh Yeomans at Swinburne University ([email protected]).

Thank you for helping us create a more active and inclusive Casey 😊

City of Casey Survey | Qualtrics This survey explores how people participate in informal sport and active recreation, including when, where, and with whom.