Jayne's Mental Health Education

Keen to start the year with great mental health?

Come along to my next Mental Health First Aid course, 3rd and 4th February, Melbourne CBD

Learn about depression, anxiety, psychosis, substances, and more. Learn how to have a conversation about mental health and how to help 💚

Sign up - https://sirentraining.com.au/p/mental-health-first-aid-course/

Become a Mental Health First Aider

2nd & 3rd December 2024

Melbourne CBD

Partnering with Siren Training

$325 + GST

Book your learning seat → https://sirentraining.com.au/p/mental-health-first-aid-course/

💚💚💚

Last call for anyone interested in becoming a Mental Health First Aider

2nd & 3rd December 2024

Melbourne CBD

Facilitated by Jayne

$325 + GST

Refreshments and a lot of fun and learning provided

Partnering with Siren Training

To sign up follow this link →https://sirentraining.com.au/p/mental-health-first-aid-course/

Myotherapists! Want to join in a 2 day online Mental Health First Aid course without the online modules?

See the link belong to secure your booking for November😀

jayneseducation.com.au

😀 Australian Myotherapists! 😀

20th September 2024 is your next Mental Health First Aid blended online course.

Follow the link to secure your booking.

September, BLENDED MHFA - WORKPLACE Mental Health First Aid - Workplace blended online. 20th September 9:30am - 1:30pm This course is tailored to myotherapists, discussing problems that arise within your workplace and how to manage these using the learnings from the course which include depression, anxiety, trauma, psychosis, substanc...

Jayne's Mental Health Education has partnered with the Myotherapy Association Australia to bring endorsed and tailored courses enhancing mental health knowledge for our myo members.

New courses for the rest of 2024 will be available shortly at www.jayneshealtheducation.com.au

I truly believe I would not have been able to move forward and achieve my goals without having the opportunity to stop and reflect.

I have my own story.

You have your story.

Reflect.

Who or what has helped you grow?

💚

Ever thought of something you want to do?
Ever thought that something is too hard?
Ever thought "actually I can do this"?

When you're in the right mindset you're more likely to smile after the action because you've achieved it!

How wonderful does that sound?

So we need to be in the right mindset.

Even if we fail we'll mentally be prepared to fail. Then we try again.

Take your time setting up your mindset.
It can happen over night.
It can happen over a year.
You may need more information, more preparation and more questions answered.

My mindset has been too full recently, now that it isn't as full I have time to focus on growing it for the action I want. Such as gym 💪 and my wedding 💍.

A lot of people have always said they feel comfortable talking to me about their thoughts, apparently it's an aura thing.

I love listening to people but sometimes it's hard to say my own thoughts out loud.

Do you ever experience this?

Are you the one people go to when they need a vent?

To all those people caring for others, R U Okay?

To everyone who reads this R U Okay?

Me and so many other wonderful people are here to help 💛🧡

.....now read it again

1% rule

So I developed this rule when I noticed what capacity people had when they experienced distress or anxiety.

Asking people to do something for themselves or help their mental health seems daunting and overwhelming.

But what about putting 1% effort in? 1% effort doesn't seem that scary

1 % looks like - drinking a glass of water
1% looks like closing your eyes and focusing on your breath
1% looks like sitting in a brighter sunnier room
1% look like getting out of bed

There is no accumulation with the aim of reaching 100%. No. It's about one small % of effort that is achieved and sustainable when life gets tough.

#1%rule

- Control -

I recently posted about this and it's again an ongoing concern so many people face. A loss of control can significantly impact someone's mental health.

It's often seen that people develop poor coping strategies as a way to find control. Examples are self harming, drugs and alcohol, changed eating habits & over exercising.

REMINDER!

You have control over your thoughts and behaviours. No one can take that away from you.