BFT Docklands

Team training. Team planning. Team development. And always a good time 💙.

On Saturday we stepped away from the day-to-day to look at how we can keep making BFT Docklands even better for our amazing members.

Better coaching.
Better systems.
Better experiences.
Stronger community.

A lot of work goes on behind the scenes to keep BFT Docklands thriving and these are the superstars that make it all possible (Tobias and Ammar on the phone, just missing Henry!) We’re really excited about what’s coming for the rest of 2026…. with a big announcement coming soon 👀👀👀.

You’re in good hands. 💙

A lot of people join a gym thinking the hardest part will be the training.

Usually it’s just showing up consistently. Not the perfect session every time, but just coming back, week after week.

It turns out turning up gets a whole lot easier when people know your name.

When someone is expecting you.
When there’s a familiar face on the bike next to you.
When someone notices you missed a session.
When everyone is lying on the floor after cardio, pretending to be fine, together.

That’s why group training works so well for so many people, even though they could never stick to training on their own.

It’s not because every workout is magical.
It’s because after a little while, I’m you’re not walking into a room full of strangers.
You’re seeing your buddies 😍.

It’s the final few days of Mates in May at Docklands BFT.
Bring a friend in for 2 free sessions -
or come meet some new people for yourself.
We can’t wait to meet you 💙.

30 sessions won’t magically sort your life out.
But they can stop every week feeling exactly the same.

We see it all the time in Docklands.

Long workdays.
Late trains home.
Ordering dinner because you’re too tired to think.
Telling yourself you’ll “get back into a routine” next week.

Then a few sessions at Docklands BFT, things start shifting quietly.

You wake up with a bit more energy.
You stop talking yourself out of training after work.
Weekends don’t feel like pure recovery mode anymore.

Not because you became a different person overnight.
You just built a routine that fits real life.

That’s what Commit To 30 is about.

30 sessions across 8 weeks.
Show up consistently.
Bring a mate if you need accountability.

Send us a message with “30” and we’ll send you the details.

COMMIT TO 3️⃣0️⃣ 🎉

Winter slump? No thanks!

✅ Commit to 30 sessions across 8 weeks
✅ Stay accountable and have fun with your gym buddies
✅ Earn your very own custom t-shirt
✅ Feel energised and stay strong over winter

Simple as that! Because with a community behind you, accountability is much easier 💙.

Members - instructions on how to sign up are in the WhatsApp group.just pick your challenge option and register to secure your place!

Not yet a member but ready to commit to 30? DM us “30” and we’ll send you all the info :)

You walk in on a Monday morning, half asleep, wondering whether you should have stayed in bed…..

And see these smiling faces ☺️.

And instantly, you’re glad you came!

People who are genuinely pleased to see you. Doing tough things together. Taking that hour out of your day to focus on you and future you.

One of the best parts of group training 💙