Strength with Shan

Strength with Shan Personal Training | Online Coaching.

Owner/Founder: Shannon Tara Caldwell
Qualified and Certified Personal Trainer (Cert 3&4)

Offering:
1 on 1 Coaching and Online Coaching
Located inside Spartans Gym, Vic

Been in the Industry for 7+ years.

What facts would you tell your younger self?
24/02/2026

What facts would you tell your younger self?

The facts no one else is willing to share!
10/02/2026

The facts no one else is willing to share!

08/01/2026

Motivation isn’t about waking up at 5am and drinking green juice 😅
It’s about doing the boring stuff even when Netflix is calling.

Science says habits > motivation.
Translation: don’t wait to “feel ready,” start messy, stay consistent, and let future you say thanks.

You don’t need superpowers.
You need reps, patience, and maybe a good playlist 🎧
Now go do the thing.

Small habits that accumulate over time!
06/01/2026

Small habits that accumulate over time!

05/01/2026

4 things we aren’t doing this year 👇🏼👇🏼👇🏼

🥂 food guilt: no allowing yourself to enjoy the finer things in life.

🩷 body shaming: just because your not where you are yet doesn’t mean you need to get upset over it keep going !!

✌🏼 all or nothing mentality: this s**t needs to stop! Small baby steps and you’ll get there !

👻 ghosting your coach on bad days: just because you went over doesn’t mean you should ghost us! Let us know and we can find improvements for you!

04/01/2026

I didn’t say it !!

23/10/2025

5 years later…

A lot of growth and a lot of dedication I am very proud of myself and what I have achieved!

This is what happens when you actually commit to your results and the process!

You can do it!

Make these smarter choices to help with your WEIGHTLOSS they might be small but they add up over time. Follow me for mor...
21/10/2025

Make these smarter choices to help with your WEIGHTLOSS they might be small but they add up over time.

Follow me for more tips on how to lose weight!

Do you struggle to get enough protein in per day? Let’s talk about one of the most common struggles I see with clients —...
20/10/2025

Do you struggle to get enough protein in per day?

Let’s talk about one of the most common struggles I see with clients — not getting enough protein each day.

Protein isn’t just for bodybuilders or athletes. It’s the foundation for your energy, recovery, hormones, and metabolism.
If you’re constantly hungry, tired, or not seeing the results you want, there’s a good chance your protein is too low.

🍳 Why Protein Matters
It helps repair and build muscle, especially if you train or move regularly.

It keeps you full and satisfied, reducing cravings later in the day.

It supports metabolism and recovery, so your body actually uses the work you’re putting in.

It helps with mood and focus, since amino acids support neurotransmitters in your brain.

If you’re struggling to hit your protein or build meals that actually support your goals, I can help.

Send me a DM with the word PROTEIN, and I’ll send you my free guide + a few easy high-protein meal ideas to get you started.

The facts you needed to hear but don’t want to… I’m that chick for you !! Give you the hard facts in life 😈🫶🏼🤪Need more ...
14/10/2025

The facts you needed to hear but don’t want to… I’m that chick for you !!

Give you the hard facts in life 😈🫶🏼🤪

Need more brutal truths
Follow me ….

I wish I knew these facts before hand…. Want more tips and tricks about training and WEIGHTLOSS dm me “READY” and I’ll a...
10/10/2025

I wish I knew these facts before hand….

Want more tips and tricks about training and WEIGHTLOSS dm me “READY” and I’ll add you to my free training! 🩷🫶🏼✨

Address

Melbourne, VIC
3114

Opening Hours

Monday 5am - 12pm
1pm - 8pm
Tuesday 5am - 12pm
2pm - 8pm
Wednesday 5am - 12pm
2pm - 8pm
Thursday 5am - 12pm
2pm - 8pm
Friday 5am - 12pm
2pm - 9pm
Saturday 6am - 9pm
Sunday 5am - 5pm

Telephone

+61433995868

Website

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