Legacy Pilates & Strength

Legacy Pilates & Strength

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Build something that lasts. Reformer Pilates, strength & functional fitness for all levels. A space where every body belongs and every session counts.

More than a studio. We are a community. Book your first class in the link below ↓

26/05/2026

Mums on the Run 🏃‍♀️x LEGACY HYBRID Collaboration 🩵

Sunday we kicked off our challenge with the best possible energy ✨ — a collab with the women of .therun

Run Club for women who get it 👉🏼 .therun
Sundays 7:30am 🏃‍♀️

📸

Photos from Legacy Pilates & Strength's post 10/05/2026

Happy Mothers Day 🩷

For the trainers who continue to show up for our community while juggling motherhood, work, family, and life behind the scenes.

For the mums who continue to show up for themselves — and for the ones who don’t always get the chance to, because a little human at home needs them more in that moment.

Thank you for all that you do — the seen and unseen.
For the love you give so freely.
For the strength you carry quietly.
For the way you continue to show up, even when it’s hard.

We are grateful to witness women choosing themselves again.
Grateful for every early morning, rushed arrival, pram parked outside, and every “I nearly didn’t come today” but you showed up anyway.

And most of all — grateful to witness a kind of strength that isn’t always loud, but deeply powerful.

Happy Mother’s Day to all the incredible women in our community 🩵

Photos from Legacy Pilates & Strength's post 05/05/2026

She shows up for everyone else. This one's for her. 🌸

For the women who hold it all together, give everything they have, and rarely stop to ask what they need — we see you.

This Mother's Day, we've put together three special offers to help her (or you) feel strong, supported and looked after.

🎁 Gift an Unlimited Membership — $65/wk, saving $20
📦 20% Off All Class Packs — code MUMSDAY20
👯 Mum & Me Starter Pass — 2 people, 3 weeks, $220
💳 Gift cards also available — purchase in studio or through our app.

No lock-in. No pressure. Just a beautiful place to move and feel like yourself again.

Link in bio to claim yours. Until May 11 only. 💙

04/02/2026

How To LIFT — Episode 2: The Squat

This is how we teach the squat inside our LIFT classes.
Slow. Coached. Intentional.

Because when you learn to squat well, everything else gets stronger.
Check this out on the Schedule — Monday’s Studio 2 ✌🏽

Not random workouts. Real programming. Real results.

03/02/2026

How to LIFT Episode 1 🎥
• Conventional Deadlift with .fyscoaching
_______________________
Something we hear often at LEGACY is that Studio Two (our strength room) can feel daunting at first 🤍
But LIFT isn’t there to intimidate you.
It’s there to protect your body for life.

Strength training is one of the most important things a woman can do for her body — at every stage of life.

Why lifting weights matters for women:

In your 20s–30s
You are building:
• bone density for later life
• muscle mass that protects your metabolism
• movement patterns that prevent injury

Post-baby
You are rebuilding:
• pelvic stability
• core strength
• posture
• confidence in your body again

Perimenopause & Menopause
This is where strength becomes non-negotiable:
• preserves bone density
• reduces inflammation
• supports hormone regulation
• protects muscle mass as estrogen declines
• improves energy, mood, and mental clarity

As we age
Strength training is what allows you to:
• get off the floor easily
• carry groceries
• travel
• live independently
• feel capable in your body

This isn’t about aesthetics.
This is about longevity, capability, and health.

Together, that’s how we .

03/02/2026

Programming makes all the difference ✨
It’s about having a plan to follow.
Because when you follow a structured program, you’re not guessing.
You’re building. Progressing. Achieving.

It doesn’t matter where you start.
What matters is knowing you’re moving forward each week.
Check out what’s coming with our Posterior Chain focused Wednesdays 👀

Not random workouts.
Real programming. Real results.

Photos from Legacy Pilates & Strength's post 02/02/2026

We’ve taken your feedback on board and spent time refining our programming behind the scenes to make your weekly training clearer, more structured and more effective.

This update is designed to help you train with purpose — so you can get great results without burning out your body.

At LEGACY, we believe in moving intentionally across your week, so each class supports the next and your progress builds over time.
Swipe through 👉 and be sure to check out the class descriptions in your app.


12/01/2026

This is not goodbye — this is “we’ll see you soon” 🥹
We want to congratulate Ruby on the new opportunities ahead and take a moment to truly thank her for the impact she’s had at LEGACY🌟

Ruby has been an absolute light in our studio — bringing warmth, passion and genuine care into every class she’s taught.
Her impact has gone far beyond programming or teaching; it’s been felt in the way she made people feel seen, supported, and confident in every session.

Ruby, thank you for everything you’ve brought to LEGACY 🙏🏽
We wish you nothing but the very best in what’s next — and thank you for showing us what it truly means to 🩵

Please comment below or send us a DM with something wonderful Ruby has brought into your world — your words mean more than you know, and we’d love to pass them on to her 💬🙏🏽🩵

25/12/2025

Part 2 ✌🏽 of LEGACY x 💃🏽

Wishing you all a beautiful Christmas filled with belly laughs, great people, delicious food and memories that last.
From our LEGACY family to yours 🩵🎄

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Location

Website

https://www.legacypilates.com.au/

Address


26 Hewish Road
Melbourne, VIC
3136

Opening Hours

Monday 5am - 9pm
Tuesday 5am - 9pm
Wednesday 5am - 8pm
Thursday 5am - 8pm
Friday 5am - 6pm
Saturday 7am - 9:15am
Sunday 8am - 12pm