Femmi

At Femmi, we are continuously supporting the women* of the world to feel more empowered in themselves. And what is more empowering than anything? Helping others.

This November we are raising awareness and money for mens health. To tackle the crazy and sad statistics that currently stand in NZ, Australia and the world, we have set you a challenge. Pick a cause, select the goal and run your way through November raising money and awareness to support the men in your life.

Join our Femmi Community team on Movember - set yourself the challenge and share via IG.

Those who share their challenge on IG once a week over the month of November and tag .co will go in the draw to win a free Femmi membership for a month and a pair of Nike Running shoes.

At Femmi, we are continuously supporting the women* of the world to feel more empowered in themselves. And what is more empowering than anything? Helping others.

This November we are raising awareness and money for mens health. To tackle the crazy and sad statistics that currently stand in NZ, Australia and the world, we have set you a challenge. Pick a cause, select the goal and run your way through November raising money and awareness to support the men in your life.

Join our Femmi Community team on through the link in our bio - set yourself the challenge, pick which goal you’re chasing and share it now via IG.

Those who share their journey on IG once a week over the month of November and tag .co will go in the draw to win a free Femmi membership for a month and a pair of Nike Running shoes.

FEMFRIDAYS are taking over. The flying Femmi stomping the streets, united. YTFEMMIS 🔥🔥🔥

SYDNEY
CHRISTCHURCH
MELBOURNE
DUNEDIN
AUCKLAND

We couldn’t be prouder of the communities around Aussie and NZ that you have created.

Reminder:
⚡️ Friday runs are open to all you do not need to be a paying femmi member.
⚡️ The runs are between 3-6km with paces varying between 5:30-6:30 per km, BUT even if this isn’t your speed you won’t be left behind & a FEMFRIDAY walk club is more than welcome.
⚡️ We stand for inclusivity, enjoyment, community and friendship, it’s not about speed it’s about getting sweaty, chatting and coffee ☕️

Keep your eyes peeled for more FEMFRIDAYS. We’re just getting started… 🔥

Flying the Femmi in force at Melbourne Marathon ⚡️ Congrats to all our Femmi’s

The reason why our community is so strong is because many of us have been through similar experiences. Although different journeys, the impact that the lack of education around female physiology and psychology has had on each one of us has unfortunately been huge.

FEMMI POD 45 is out and highlights some of our beautiful community’s stories. These woman are vulnerable and inspiring. Thank you to for sharing with us and encouraging others to speak up. Listen now on Apple Pods and Spotify ⚡️⚡️

What a weekend for the Femmi ladies! Taking on the Sydney half marathon and 10km.

PBS galore, bodies pushed to their limits showing each of these incredible women what they are capable of when they put their mind to it. We even got 2 podium finishes with coach taking out the 10km and coach in 3rd.

The Femmi community continues to amaze and show up supporting each other.

Look out Melb Mara, coming in hot ⚡️⚡️⚡️

We Run Together with Femmi.

Nike is hosting a special event for our Femmi Melbourne family this Friday 16 Sept. 7.30am at Nike Emporium.

Join us for a panel discussion, first access to explore the Nike Melbourne Marathon Collection, gear up with a gifted Nike Swoosh Bra, get access to the brand new Femmi Theory course and head out for a shake up run ahead of the NMMF. There are only 35 spots available so get in quick. Link in bio. ⚡️⚡️⚡️

If you’ve already secured a spot via the NRC invite, you don’t need to register again. If you’ve ended up in the waitlist via NRC, register through our link to get your spot!

For full terms and conditions check out the link via the registration page.

Every Friday we’ve been bringing together this incredible community across three cities and tomorrow we are launching our fourth !!

FEMMI RC DUNEDIN. Led by our Femmi Run Coach ⚡️⚡️
Meet at Barre Base, 7 Crawford Street at 6.30am for a 3km or 5km run. Run at any pace.

Remember we also meet in Sydney, Melbourne and in Auckland too. And FYI - you do not need to be a paying member to attend. All females* welcome.
rc ⚡️⚡️⚡️⚡️

WANT TO BE OFFICIALLY PART OF THE FEMMI TEAM? ⚡️

Personalised Run Coaching that aligns to your hormones bought to you by experienced, passionate and caring coaches. Whether you’re really affected by your cycle or not, on the pill or going through peri menopause our coaches are knowledgeable in these spaces through the work of Femmi Theory.

We understand and acknowledge every woman is different not only physiologically but psychologically too.

Get in quick spots are limited for beginner runners up until the marathon distance ⚡️⚡️⚡️

Femmi athlete roll call ⚡️⚡️⚡️
not just a FEMMI athlete but also the FEMFRIDAY AKL run leader, thank you for all you do for Femmi and running communities all over Auckland!

“I’ve had the privilege of calling myself a runner for as long as I can remember. All through my schooling years and into adulthood, running has been a strong pillar in my life that I have always come back to. When I had my son 3 and a half years ago, my life as I knew it changed, but I was determined to keep my running a constant. Not just for my fitness or physical strength, but for my mental health most of all. Going through pregnancy, child birth and then postpartum recovery, I realised I knew very little about my own hormonal profile or mensural cycle. Never in my wildest dreams did I think I would be able to improve my running by learning more. I’ve been working with Esther at Femmi for over a year now and have gained so much confidence, knowledge, and respect for what my body and mind are capable of. The best is yet to come!”

The best is ABSOLUTELY yet to come! This lady is determination in human form ⚡️💪🏽 LFG